How to exercise on the face to look younger and anti-aging. Helps to tighten the face, make the jaw and chin clearer, lift the eyelids.
Lift the cheeks and corners of the mouth, reduce wrinkles on the face and neck. In this exercise, no hands touching the face.
Start by getting the mirror ready.
Let's get started.
Step 1
Pull the lower lip down. Do 20 times, make a more beautiful chin.
Step 2
Stick out your tongue and bring the tip of your tongue up toward your nose. Do this for 20 seconds.
Lifts the corners of the mouth and reduces double chin.
Step 3
Act as if swallowing water in your throat. Do this for 20 seconds. Help tighten and clear the jaw.
Step 4
Look up at the ceiling and kiss your lips for a moment. Do 5 rounds. Helps lift and tighten the whole face.
Step 5
Turn your head up, tilt it 45 degrees to the side, and move your lower lip up. Do this on the other side 10 times.
Helps tighten the skin on the neck.
Step 6
Close your eyes and open your eyes bigger. Do this 15 times. Helps to lift the upper eyelid.
Step 7
Make an "O" mouth and look up. Blink your eyes for 20 seconds. Help build muscle strength and reduce wrinkles under the eyes.
Step 8
Pronounce a e i o u 5 times. Lifts the cheeks, clear the jaw and chin and have a more beautiful smile
Step 9
Keep your lips in and lift the corners of your mouth 20 times. Help lift the cheeks, lift the corners of the mouth, reduce wrinkles around the lips.
Step 10
Take a deep breath and hold the air in your mouth for a few seconds and then let the air out. Do 5 rounds.
Help the skin in the cheek area to be more elastic.
Step 11
Air in mouth, move left and right, top and bottom, do 3 rounds. Help reduce wrinkles and tighten the face.
Step 12
Use your tongue in your mouth and move it up and down 10 times. Helps reduce wrinkles on the cheeks.
Do the same on the other side.
Finished, do it once a day for 14 consecutive days and check the results. If the results are still not clear, rest your face for 2 days and start doing it again.
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