Your metabolism is what your body uses to convert food into energy.
But if you’re living with diabetes… chances are your metabolism is not working as well
as it should. Things like:
- Insulin resistance - And unbalanced blood glucose…
Can impair your metabolism and as a result… influence more imbalances.
But don’t be defeated just yet… because experts note that “eating the rainbow” can help!
Diabetics should be eating foods that have different colors…
Because a variety of colors means a variety of nutrients!
And yes… that includes eating purple foods. But is there purple food better for your
metabolism than others? Especially for diabetics? Well… stay tuned…
Because in this video… you’re about to find out the 5 purple foods that boost metabolisms…
And the nutrients these foods have in common…
that are beneficial for diabetics. But before we dive in…
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And now… Let’s explore 5 purple foods for your metabolism starting with…
Number 5. Figs Purple on the outside… colorful on the inside…
Figs are a nutritionally-rich food that brings great benefits to your metabolism and blood sugar!
Figs contain important nutrients such as: - Magnesium
- Copper - Vitamin B6
- And fiber. These nutrients are
involved with your metabolism in several ways. Vitamin B6 helps to break down protein… while
copper is in charge of carrying and distributing energy around the body.
Fiber… also assists by boosting your body’s detoxifying process… and enhancing digestion.
As a result… Figs have shown to:
- Promote digestive health - Improve blood lipid markers
- Enhance metabolism function - And regulate insulin.
A small study in adults with type-1 diabetes found that…
Drinking fig-leaf tea daily for breakfast could even decrease insulin needs by 12% after 1 month.
So.. while more research is needed to explore all the benefits figs have to offer…
Adding this purple fruit to your diet… Maybe a way to help metabolism function
to the best of their ability! But make sure you consume
fresh fruit or tea… and avoid dry figs… As they may contain more sugar and increase
your blood glucose levels. Number 4. Purple Potato
It’s time to replace regular potatoes with purple ones…
As this starch may be beneficial for both your metabolism and blood glucose level.
Purple potatoes are not only packed with: - Fibers
- Copper - Vitamin B6
- And antioxidants… But you’ll be surprised to know that they have
a lower glycemic index than regular potatoes. That’s right.
Purple potatoes have a GI of 77…. While regular potatoes GI can go up to 93.
The glycemic index indicates how a food will raise your blood glucose…
So while purple potatoes still have a GI over 70… Their nutrient load is extremely
beneficial for your metabolism. It has been shown that purple potatoes can help:
- Reduce inflammation - And improve glucose tolerance.
These markers are essential for your metabolism to function properly…
As studies found that… chronic inflammation can significantly damage metabolism function.
And it's no secret that diabetics are more prone to experience chronic inflammation.
So… should you add purple potatoes to your diet? Absolutely!
A study noted that… consuming 150 grams of purple potatoes daily reduced:
- Inflammatory marker - And cell damage… after 6 weeks.
The best way to consume purple potatoes as a diabetic is to try small portions…
And monitor your blood levels along the way! Number 3. Grapes
Purple grapes aren’t just good to make red wine… Your metabolism can also benefit from consuming
them in their whole form. Purple grapes are rich in:
- Minerals - Vitamin B6…
And a large amount of antioxidants including:
- Anthocyanin - And Resveratrol.
Antioxidants neutralize toxins and inflammatory markers in the body.
As a result… they boost several body functions… including your metabolism.
Reviews on Resveratrol antioxidants noted that… The compound may improve the body’s ability
to use insulin by: - Protecting the
pancreas beta-cells that produce insulin - Increasing insulin sensitivity and production.
A study in 1297 adults observed similar results on insulin…
After participants consumed grapes.
Overall… purple grapes can help improve your insulin and as a result… increase your metabolism.
But consume them in moderation to keep your blood glucose happy.
That said…There are other purple foods you can enjoy more freely.
And we’re about to explore the best 2… But before we do… Are you ready for a free gift?
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And now… Let’s find out the next purple food that boosts your metabolism with…
Number 2. Plums Often enjoyed fresh or dried…
This purple fruit is one of the best food for your digestion.
When your digestion is boosted… your body naturally burns more energy.
As a result… it: - Improve metabolism function
- Reduce inflammation - And regulate blood glucose.
Plums help support your digestion thanks to their:
- Fiber - Antioxidant
- Copper - And potassium content.
This combination of nutrients has proven particularly beneficial for diabetics.
A study found that consuming fruit rich in fiber and antioxidants… like plum…
Can reduce the risks… and complications of type-2 diabetes.
So… Should you eat your plum fresh or dry? Well… dry plums or prunes contain
more fiber but also more sugar… Which can elevate your blood glucose.
To keep your diabetes happy and boost your metabolism… aim for a controlled
amount of fresh plums! Number 1. Eggplant
Eggplant is a versatile purple fruit you might want to add more into your diet.
Just like other purple foods we’ve seen so far… eggplants contain:
- Fiber - Minerals
- Anthocyanin and polyphenol antioxidants. These antioxidants are what give
eggplant and other purple food their hue. But that’s not the only good thing about them.
It has been found that these antioxidants slow down…
- The digestion - And absorption… of sugar in the body.
Additionally… These antioxidants may boost insulin secretion…
And as a result… improve blood glucose balance and overall metabolism function.
A review observed that… eating eggplant can inhibit:
- α-amylase - and α-glucosidase
enzyme activity… in people with diabetes. These enzymes can slow down your body’s
detoxing function and increase inflammation. This suggests that eating eggplant regularly
can be a great way to boost your metabolism. All in all… purple foods are rich in:
- Minerals - Fiber
- And antioxidants… Your metabolism needs
to keep your diabetes in check. So make sure to add more
of this color to your diet. And now… We want to hear from you.
What purple food are you going to try this week? Share your thoughts with a fellow-diabetics in
the comment section below. And before you leave… make sure
to claim your free gift by clicking the link in the description below.
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