[music intro]
Hey guys, Jeff Cavaliere from ATHLEANX.com Coming to you here, just two days before Halloween,
we're gonna bring to you the 10-31-10 workout.
Now, yeah we're in the spirit here, I'm not gonna break out the pumpkin, I think I'm gonna
let that to the other guys that use the pumpkins for their workouts.
We're gonna use medicine balls, I do have a couple guest though here to help us get
into the spirit.
We've got one guy on the left who probably is not following me after the next meal plans
because he doesn't look like he has actually eating too well and them we got the kind of
crippled out pumpkin, but again, all you need is a medicine ball.
I've got one of these big suckers here from Dynamax.
This is a 20 pounds medicine ball, but you can easily use any one down there, 8, 12,
15 pounds, med ball, whatever your strength level is.
For 10-31-10 were gonna use as a rep scheme inner circuit to work our entire body and
believe me guys it is pretty scary because it's gonna get your hear pumping, it's gonna
get your muscles really sour and it's gonna work.
So, basically I'm put the first thing up here, it up on my shoulder, we'll call this for
lack of a better term, we'll call them head choppers instead of wood choppers this time.
Put the med ball on your shoulder and drive it down and then come out.
Now, down you don't have to ease sense of your control here, 20 pounds, and then come
out of it, so again you're working both sides.
[exercising]
Almost got away!
Ten.
Now on this side, same thing.
Cradle it, down and up.
[exercising]
You're keeping off that back foot.
[exercising]
Works your core now.
Second part, probably the witch is called in.
You're gonna take the med ball out and steer to pop.
31 times.
Take it out, and then back towards your chest.
Out, obviously working your shoulders, back in, arms, chest, and abs.
[exercising]
That's 15.
Go the other way.
[exercising]
My arms are killing me.
Sixteen for that last one we get 31.
Now, right down to the ground, kiss the grave.
You're gonna want to feel like you're about almost in the grave already, is the way you're
feeling, but you're gonna come on top of the ball, you're gonna drop down for a push up,
cross your foot behind you.
[exercising]
Real hard on the triceps because of the position of
the ball.
[exercising]
I lost count!
Do two more.
That would be one more out!
You're gonna go and repeat that three or four times.
So, I just say scary, this is scary, it's a tough workout but it goes to show you guys
you don't need a lot of equipment and some guys will ride in and say I don't have a 20
pounds med ball, it's ok, use a ten pounder, go a little bit slower on the way down, you
know, control the exercise.
It's still the same basic movements, and if you don't even have a med ball carry a dumbbell
on your shoulder, come down and use that.
Put it on the ground, stabilize yourself, so you got that close grip that you're using
to do your pushups.
So, that will work more triceps.
Guys, Happy Halloween!
The 10-31-10 workout, you know we'll save the pumpkins for the other guys.
If you haven't already get the ATHLEAN-X Training System guys.
It's the same creative stuff; it gets your hart pumping.
Helps you to burn stuff while at the same time building muscles because for me there's
no alternative.
So, again, athleanx.com, we'll be back here again next week, more cool videos.
Quick sneak peek, the bands, ATHLEAN ELAST-X back in stock next week.
When we'll shoot the video we'll show you a brand new way to use them.
Really cool, really unique.
So, be back here again next week, guys.
See you then.