This is the official channel compiled and instructed by Master Thich Tri Hue
This is the HEALTH program of the Phap Tang pagoda ínstructs the great folk remedies using the plants around us
👉The remedies on chuaphaptang channel by Master Thich Tri Hue are collected from folk remedies and from famous doctors and reputable health products always have the most accuracy
The traditional remedies and methods shared on chuaphaptang channel are for supporting to treat.
when you are sick, you should visit the hospital or specialists first for treatment instructions
We would like to send you simple, folk remedies with unexpected results, but no side effects
dear Ladies and Gentlemen,
Today I am going to show you exercises to reduce deep veins for legs
The cause of the reduction of deep veins in the legs is difficult to recognize
Some people think that going too much causes varicose veins, others think it's due to old age, etc....
Some people think it's because of the dilation of blood vessels
When you have varicose veins, it's very heavy to walk
The more you walk, the more it hurts and the heavier it gets
and very painful stinging
especially the elderly
but lately, young people are also suffering from
So when ưe take the medicine, it decreases but then it comes back again
Today I will show you a very simple way
we use acupressure
and we can use herbal medicine for more support
we will do 2 moves
The first move we put our hands on a wall or a tree
raise one leg up but the leg should be straight
Feet and legs should be perpendicular
feet and legs should be perpendicular, then put your feet forward and back
Remember that your feet and legs should be perpendicular
Straighten your legs the better
then chang the other leg
foot must straight
so the calves of the legs will stretch
make the blood in our legs flow smoothly
If your leg is tired, put your feet back and then back to the front again
Do about 30 seconds to 1 minute on each leg
The second move is to pat on the muscles
can be used by hand or by hammer (hammer used to knock acupoints) sold at oriental medicine pharmacies
Not a hammer using for nails
Use your hands to pat once a week really hard
pat when you see red skin, then stop
or you can use a hammer to hit it yourself
If you want to pat it by hand, you have to ask someone else to do it
because it's hard to do it yourself
pat by hard, using 4 fingers
do it once a week
If someone is seriously ill, pat once every 3-4 days
pat until the skin is red
to clear the acupuncture points
If someone is very sick, pat the upper muscle
pat in 2 positions - below and above
so remember to pat perpendicular to the calf
The movement of raising your legs is practiced every day
extremely effective
Before going to bed, remember to cover some oil on the soles of your feet with oil to keep them warm
and use your hand or hammer to pat the center of the foot
then pat around the foot
causes the blood vessels of the legs to dilate
make us sleep better
The next day the varicose veins will shrink
we can use herbal medicine to treat deep vein disease
The first ingredient is "ngũ gia bì" the scientific name is Schefflera Octophylla Lour . we cut thin
The second ingredient is noni plant or noni root thinly cut
The third ingredient is "cây rau mương" the scientific name is Ludwigia prostrate
The fourth ingredient is "cây cỏ xước" Scientific name: Achyranthes aspera L
The ingredients we can grow ourselves or buy at traditional drugstores or buy online
All the ingredients are thinly sliced ​​and dried
If you want to soak with alcohol, use about 1 cup full of ingredients
Put 1 cup of full ingredients in the jar, then pour the alcohol just over the ingredients
Soak for about a week to be able to drink
Drink 1 small glass in the morning, 1 small glass in the afternoon
If anyone can't drink alcohol
Each ingredient uses about 10g
Put in a pot or kettle, pour 3 cups of water, and cook 1 cup remaining
Drink it once in the morning, then cook it again in the afternoon, and drink it
Combined with acupressure, it is very effective
Wish you success in this remedy and always be healthy