Kris Krohn here with REITV. Today I'm
going to be sharing with you a topic
that I have a lot of passion for. It's how
to start your day right. And, I do it with
something I call "the power hour"
You want to start your day right, I do
something called a "power hour"
And I am going to give you three tips on this
power hour write them down. and I want to
invite you as powerfully as I can, to
actually start living and doing your
power hour. And here's why, before my day
starts I once heard Wayne Dyer say
that, "every morning holds a secret in it for
those that are there to witness it"
There's a secret, every morning for you
in the first morning winds. That secret
comes from you getting yourself grounded
and connected. I do this doing three things.
The first thing I do is, I step into my
personal power through mentorship. That's
number one. So, I could be listening to an
audiobook. I could be listening you know
watching a video program. Anything that
brings in some lightweight mentoring
into my life. So that my mind is studying
and focusing on this idea of "how do I
improve myself right now". The second
thing that I'll do is I go to the gym
and I work out. I might go for a run in
the neighborhood, I might lift weights
and work out my body, I spent a lot of
time these days doing breakdancing,
learning how to do that with friends.
Getting my body physically moving.
Awakening the body of awakens the soul.
So, it's a chance to release those
endorphins and releasing that those
chemicals in your body, what they do is
they prepare you for the fact that today
is a gift. And are you doing what you
need to? to prepare? to open that gift? so
that you can live it as powerful as you
can. So, working the mind and working
the body also leads to number three,
"Working the Spirit". So many different
ways to do this. I do this through
meditation. I do this through prayer. I do
this through grounding. taking the time
for me to be still and before I get
caught in my day, I got to get the car, I
got to get in the shower, I gotta go to
the grocery store, I got to go to work.
What's the secret net wind of the
morning for you? What do you really need?
This morning is about honoring yourself
that thrid step comes with honoring my
connections. So taking time with my wife,
taking time with my children, who are the
people I feel called to connect with? As
is also taking the time to connect with
the most important person and that's you.
Power hour is the time to step out of your
routine. and, I want to, I need to do these
three steps every single morning.
Number one is get a mentor. Number two is
wake up your body. Number three is get
connected to your highest and best
self. For me, power hour, how long is
that? some people call it a power hour
thinking that it is an hour. But for me,
my power hour is designed to make sure
that I have enough power through my
entire day. What's going to make that
happen? Well, don't call me crazy because
many do. But for me, what honors me five
days a week is, I'll wake up between four
and 5 am. And, during that time it's
when I start my meditation process. It's
when I start reading and listening and
learning. It's when I head to the gym. At
the gym, I'm working on my cardio. You
want, pushing my body. I might meet with
my physical health coach there and I'm
doing those things they get my dance on
and then I come back home and get more
in tune with myself but also connected
with my wife, my children. My power hours
between three and four hours every
single morning. That's how much time I
like to have to be prepared for my day.
Many people unconscious do it the other
way around. make a little bit of
time for you and then fill up the rest
of your life with stuff. Let me ask you,
do you feel personally empowered during
every moment of your day? I don't. But,
it's my goal. What percentage of your day
however do you feel personally empowered?
is it just when you're in your commute
and you hate being at work? Is it your
job that you love but not this part of
it and then you hate the commute? Like,
what, what is it about how you treat
yourself that is working for you and
that's not? Power hour is your
opportunity to get that all synced up
and straightened out here's what I've
learned in my life...
is that my mind will
only get me so far and my mind will
disappoint me. Operating my life from
logic only gives me access to
what I know. Friends, if you only live your
life on based on what you know, can
you expect anything different than
you've only ever produced? No! of course
you can't. if you want to produce new
results, you got to get new stuff in your
life. how do you get new stuff in your life?
If I get myself grounded so I can listen
in here. Fuess what? I have the ability to
tap into that intuition. number two, mentor.
I want to bring in ideas and thoughts
that I don't currently have so I want to
bring those in. And number three for
heaven's sakes it's your templates your
body wake it up, treat it well. So that if
you're doing those three things guess
what? Then we're just time to get up the
kids and wake up you've got a chance to
be at your highest and best self and be
half of, enough of, a power hour that you
can be our highest and best self
throughout the entire day.
What time of day is it right now? If you
haven't done your power hour yet then
end this video and for heaven's sakes go
get your power hour! Because, you need
it for this day. You need it for you to
be at your absolute best. Make a
commitment, build a routine into making
power in your life starting that day.
That way, a part of who you are so that
you can see your results maximize and
ultimately live life at the speed of
your potential. Thank you for watching.
Thank you for subscribing, and we'll look
forward to sharing more with you next week.