today I'll be sharing alkaline Dr. Sebi be meal plan ideas stick around
hey I'm Timotha Lanae indie artists health enthusiast and a new mom and I
post videos on health music and mommyhood so if any of those things
interest you please do subscribe and hit the notifications bell so many of you
know that dr. SEBI recommends an alkaline diet to help eliminate
inflammation acidosis and mucus in the body earlier this week I posted a video
that details Dr. Sebi's complete recommended food list so make sure you
watch that video after this one I'll link it in the description box below
sometimes when people initially find out the foods on Dr.Sebi's recommend a
food list they feel stuck because the list is somewhat limited which is why I
wanted to create this video of meal plan ideas to encourage and inspire you
because there are actually a lot of things that you can do with this food
list so the foods we consume create chemistry within our bodies and you can
use food to either accelerate slow down or stop the detoxification process so
I'll be sharing meal plan ideas for each level of detox mild moderate and
aggressive so let's dig right in if you're really trying to detox or heal
from something very severe you need to be more aggressive with your food and
your detox plan and the foods that you choose to eat if you really are trying
to say get rid of a cyst or shrink a tumor or get rid of something like an
autoimmune disease or things like that then what you want to do is go strictly
raw and go strictly fruit so the strictest of the raw fruit diet would be
a mono diet which would mean just eating one type of fruit and that would be like
a fast so a mono fast I recently did a 10-day mono grape fast and the results
that I got from that were amazing I was coughing up all kinds of different mucus
and just really eliminating things and feeling much more clear in the head I
had swollen lymph nodes behind my ears those shrunk and softened the mono fruit
fast is really a way to really heal quickly
so obviously you could do the seeded grapes that are on this list now if you
don't want to be quite as extreme then you can just do all raw
fruit it's still pretty extreme just doing fruit and going all raw but it's
not a mono fruit fast so you could have any of the fruit that's on this list you
could do apples you could do berries melons cantaloupe and grapes and bananas
even though things like bananas and the real sweet fruits like fig and dates
those can slow your detox a little but you still will be detoxing much more
than if you were eating anything cooked I have an alkaline smoothie recipe that
uses all Dr. Sebi approved fruits that will be really good if you wanted to do
an all raw fruit detox diet so I will link that in the description box below
and I'll be posting more recipe videos like that one so make sure to subscribe
so you don't miss any so raw and then fruit our is really a way to speed up a
detox and really help to heal if you're trying to get rid of say viruses that
are in the body and things like that and also obviously pairing that with some of
Dr. Sebi 's herbs and his detox packages would be extremely powerful so the next
level of food and meal plans that you could do if you wanted to go up another
level and moderately detox but still detox pretty quickly is to do all raw
but add in vegetables so you can have a salad and any other vegetables that are
listed here but have them raw along with fruit so you could start the day with
fruit and have fruit for breakfast and for lunch and snack throughout the day
and then at dinner you could have all raw salad lots of greens lots of really
healthy greens and and like an avocado dressing I actually have an avocado
dressing recipe that is doctor say be approved that I will be sharing so make
sure you subscribe to get that recipe and just see how we make that it's very
very simple very quick and very delicious so the next level up and a
meal plan if you wanted to detox but not quite as intense as going all raw would
be to add in steamed vegetables but I still recommend always starting the day
with fruit any of the fruit that's on this doctor say be recommended and
approved list so you would start the day with fruit you could have you know more
fruit at lunch or have a salad at lunch and then for dinner you would have
steamed vegetables not vegetables and oil but steamed and stand
still no salt this is for a mild detox but you'd still would really be detoxing
and any of the vegetables on the list now moving out of these actual detox
levels would be moving into adding oils and adds so things like the nuts and the
seeds and the greens you still be healing your body to a certain extent
but not as aggressively or as powerfully as if you were to be raw or if you were
to add in a moderate level of steamed vegetables so now when you start adding
the fats in it's definitely going to slow down the detoxification process but
it's still much better than the standard American diet and it also will be very
powerful if you're pairing it with Dr. Sebi's herbs there's a lot of
really good recipes that I have for that I got a spelt flatbread recipe from Ty's
conscious kitchen that I love to make say be approve pizzas and things like
that so I'll be sharing that in the future and I forgot to mention one of
the raw recipes that I love that includes some of the the seaweed that is
on the doctor say be recommended list I used nori which is a flattened
flattened seaweed and it's cut into squares and you can add different
vegetables on top of that I do with avocado I add avocado and you can also
add hummus because garbanzo beans are part are on the list so you could do
hummus you could do sprouted hummus if you want it to be all raw and less
acidic so there's a lot of different things you can do and add to that tomato
so I'll be sharing those recipes in the future but it's really a delicious and a
nice way to still be detoxing it's still raw but it's very savory if you want to
do a cooked meal and you're not worried about the detoxification process but
just more about eating not to create high levels of mucus in the body then I
recommend then bringing in some of the grains and the fats I have a really
delicious fried quinoa which is like a fried rice recipe which is really good
using onions and different and grapeseed oil and just different things to season
that that I'll be sharing in the future and then also my favorite one of my
favorite combinations is to use mushroom tomato and basil saute over
either wild rice and quinoa so I'll be sharing more of these recipes in the
future but these are just some meal plan ideas to get your mind going there's a
lot of things that you can do but depending on your level of detox like I
said I do recommend doing fruit only if you really have a serious ailment that
you want to try to heal your body from I recommend all fruit because fruit really
hydrates the cells and pulls toxins out and it's also very nutritive to the
cells in the body so it can help to restore and regenerate and rebuild
tissues of the body especially when paired with great herbal formulas like
what the late great dr. SEBI has created and left for us make sure that you check
out my videos on dr. SEBI I have a whole playlist on dr. SEBI I also have a whole
series called detox made easy that details other things you can do to help
detoxify your body that are simple and easy don't forget to subscribe for more
videos like this one I post new videos every week and please do like and share
this video if it was helpful for you and you feel that it could help others
thanks so much for watching I'm Timotha Lanae take care god bless and I will
see you in the next video