CLOVES BENEFITS - 13 Amazing Health Benefits of Cloves You Need to Know
Cloves are native to the Maluku Islands (also known as the Moluccas) which is now a part
of Indonesia before its spread to other countries like Madagascar, India, Pakistan, and even
parts of East Africa. Cloves are spice made from the flower buds
of the evergreen clove tree (Syzygium aromaticum) which are spice with numerous health advantages.
Cloves have several health benefits among which are, improve circulation, deal with
tension headaches, digestive disorders, and as well as treating mouth infections.
In today’s video, we will share with you the 13 Amazing Health Benefits of Cloves You
Need to Know.
#1. IMPROVE IMMUNITY
Clove is one of those plants that are effective in improving and protecting the immune system.
Cloves dried flower bud contains some compounds that aid the boosting of the immune system
by improving the white blood cell count, and hence, improving the immune system with delayed
hypersensitivity. According to Dr. Weil, you could fight off the onset of cold symptoms
by adding a few chopped-up cloves with applesauce when you feel a cold is coming on.
#2. REGULATED BLOOD SUGAR
A test-tube research and animal study shows that clove extract and nigericin found in
cloves may help keep blood sugar under control. Cloves and nigericin were discovered to increase
the uptake of sugar from the blood into cells, boost the secretion of insulin, and increase
the functionality of cells that generate insulin. This Insulin is the hormone that transports
sugar from your blood into your cells. And the efficient functioning of your insulin
is very important for a preserved steady blood sugar levels. Taking cloves with a balanced
diet can help in regulating your blood sugar.
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#3. REDUCED STOMACH ULCERS Some animal studies show that the production
of gastric mucus may be improved with clove oil and clove extract and help in the prevention
and healing of stomach ulcers. Stomach ulcers are severe sores that are formed in the lining
of the duodenum, stomach, or esophagus. These stomach ulcers are normally caused by the
decrease in the defensive lining of the stomach, which is due to factors like infection, stress,
and genetics. Although the outcome of clove oil and clove extract on the prevention of
ulcers may be encouraging, more studies are needed on their effects in humans.
#4. IMPROVED BONE HEALTH Research on animal health shows that some
compounds of cloves like clove extract and manganese may boost the density of the bone
mineral and improve bone strength and growth. Manganese is a mineral that partakes in the
formation of bone and extremely crucial to bone health. Though, the recent research on
the influence of cloves on bone health is currently restricted to test-tube and animal
studies. More study is needed on its effects on humans bone formation.
#5. IMPROVED LIVER HEALTH Research shows that compounds in cloves (especially
eugenol) could help in reducing inflammation and oxidative stress, and improving liver
health. In an animal study, rats with fatty liver disease were fed with eugenol and the
results were reduced inflammation, improved liver health, and decreased oxidative stress.
As we said earlier, cloves are loaded with antioxidants, which may aid the prevention
of liver disease due to their ability to boost the reduction of oxidative stress. But there
is limited research on the liver-protecting effects of eugenol and clove oil in humans.
In a case study, 5to10millimeters of clove oil results in a severe liverdamageina2-year-old
boy.
#6. IMPROVED ORAL HEALTH Research shows that cloves have notable antimicrobial
properties, which means they can stop/hinder the growth of microorganisms like bacteria,
plaque, and gingivitis. Cloves can stop the growth of bacteria which can cause food poisoning
and also stop the growth of the bacteria that contribute to gum disease. By combining cloves
with regular brushing and adequate oral hygiene, the antimicrobial effects of cloves may improve
your oral health. But according to Dr. Andrew Weil, the effectiveness rating of eugenol
is being downgraded by the U.S. Food and Drug Administration (FDA) and he no longer regards
it as a credible toothache treatment. Although, there is inadequate evidence to show that
the kind of toothpaste that cloves can treat bleeding from gums, reduced dental plaque,
or control bacteria in the mouth.
#7. LOWERED FAT Cloves have also been studied regarding their
possible effect on excessive fats. In a study of animals, it was discovered that cloves
reduced the occurrence of obesity arising from a high-fat diet in mice. The mice that
were given the clove had less liver and abdominal fat, and lower body weight, than those in
the control group.
#8. ESSENTIAL NUTRIENTS Cloves include vitamins, fiber, and minerals,
so adding ground or whole cloves to your food can give you some essential nutrients. Other
than being a good provider of manganese, cloves are merely used in small quantities and do
not give substantial amounts of nutrients.
#9. HELPS WITH RESPIRATORY ISSUES The use of cloves in teas or various drinks
helps lessen the symptoms of a cold or the flu.
It also acts as an expectorant, helps in relieving congestion, and makes it very easy to get
rid of the respiratory tract of phlegm. Cloves may also help reduce symptoms such
as sneezing, chest pain, and difficulty breathing.
#10. IMPROVED OVERALL HEALTH Other than the various essential nutrients,
such as minerals and vitamins, cloves are rich in antioxidants. Like we discussed earlier,
antioxidants are important compounds that reduce oxidative stress, which can boost the
development of chronic diseases. A compound that is a natural antioxidant called eugenol
can also be found in cloves. A study shows that eugenol prevents oxidative damage stimulated
by free radicals five times more efficiently and effectively than vitamin E, which is another
effective antioxidant. You can improve your overall health by adding
cloves to your diet along with other foods rich in antioxidants.
#11. PROTECTION AGAINST CANCER
Some research suggests that the antioxidants found in cloves can help in reducing damage
to cells that could lead to cancer. In a laboratory study, clove extract was found
to be able to reduce the growth of many types of human cancer cells and also boosted death
in colon and cervical cancer cells. Nevertheless, take note that: a very concentrated
amount of clove oil, clove extract, and eugenol were used in these laboratory studies.
Eugenol has a high rate of toxicity and excessive consumption of clove oil may lead to liver
damage, particularly in children. These cloves may have a useful role in treating
cancer in the future due to their ability to cause the death of cancer cells and slow
multiplication.
#12. TREATMENT OF HEADACHE
Aside from the health benefits of cloves we've talked about earlier, cloves are quite helpful
and effective in reducing headaches. To do this, mix a dash of rock salt with a paste
of a few spice buds. Add the mixture to a glass of milk. You are now good to go! This
mixture treats headaches effectively and efficiently.
#13. TREATMENT OF ERECTILE DYSFUNCTION AND PREMATURE EJACULATION
Clove oil has been used as an alternative treatment and beneficial remedy in treating
erectile dysfunction and premature ejaculation. When cloves when are applied to the outer
skin of the penis before sexual intercourse they boost the blood circulation in the body
system. This enhances the flow of blood to the penis, and hence, results in a good erection.
Clove may have been mixed with some extracts or other plants in a certain preparation in
treating erectile dysfunction and premature ejaculation.
Some other benefits of cloves: Household benefits- When cloves are fastened
into an orange (also known as a clove pomander) it brings out a pleasant fragrance and it
may naturally prevent insects and flies. These may last for about six months if hung from
a cord and may last for about three or four months if set on a ceramic plate on a counter.
The warm, sweet-spicy taste of cloves is versatile and they have diverse potential health benefits
such as protection against cancer, improving oral health, regulate blood sugar and prevent
diabetes, improving bone health, etc. Cloves are mainly beneficial when included as part
of a healthy and balanced diet like many other foods. Try integrating a few servings of cloves
into your meals per week.
Cloves are naturally safe to consume when used for cooking purposes. Nevertheless, in
excessive doses, there can be adverse effects when taken in large doses, such as supplements
or an oil extract. The World Health Organization warns that the adequate daily intake of clove
oil is 2.5 milligram per kilogram of body weight.
Children should not eat clove oil due to its high potency. Also, those with upcoming surgeries
or bleeding disorders should deter taking clove oil. Lastly, before you add essential
oils and medicinal herbs to your diet, always check in with your doctor.
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