hey guys welcome to planning with crystal so today's video is the papier wellness journal for
2021 and i'm going to do a bit of an unboxing and i'm going to show you all the pages in
this journal so keep watching if you want to see that and if you're new to papier there is a link
under the video it will get you 10 pounds off your first order of any of the items off their website
so this i believe is called matchbox design and i'll put a link underneath if you want to
find this particular design but they have so many beautiful designs on their website and so you can
choose whatever's kind of perfect for you so this is a hard bound notebook it retails at 24.99 my
wellness journal if found please return to and it is a 12 week wellness journal kind of seems
perfect for the start of 2021 to really focus on our wellness so it says welcome to your wellness
journal when we think about practicing mindfulness wellness whatever it may be it's exactly that
practice this book isn't about perfection it's about starting each day with a fresh mind and
a fresh page a simple way to set intentions and take notes of the things that make us feel good
to get started scribble down all your thoughts and hopes here and it says my wellness map
then group the intentions from your wellness map under these headings nutrition activity
mind self-care you've got pick three intentions to focus on set a measurable goal and break it down
into small steps to help you get there and it's got steps together right next to the goal it's
got wish lists of places to visit books to read things to watch podcast to listen to experiences
projects more wonderful things to do and then you put your date you put the intention for the day
you record information about your sleep activity levels how many hours sleep you got meals
self-care water what went well today thoughts and feelings and it's done in this kind of um
dot grid so you can draw right whatever you want put lines in if you want and today i'm
thankful for and it's even got a little mood chart here with different mood faces
and the mood charts actually got different little mood faces so you can circle color in
whatever you want um for how you feel that day to kind of keep a record and then that continues on
through an entire month
obviously they're undated as well so you can write your own dates there in the top
and then after a number of pages you get to meals that nourish me my body and mind i feel
good when i my body enjoys i will try my best to so you can reflect back over that kind of
previous monthly period and update this so you can kind of use it to guide you about what's
important to you and what helps you then you are continuing on on your pages of daily record
you've also got a blue ribbon to kind of mark whichever page you're on
then you are into gratitude this page is for noting down all the things you're
feeling grateful for write whatever you like no matter how big or small there's room to write
20 on there then there are some self-care ideas then you are back into your daily record pages
and then when you're getting towards the end of the book you are on to
reflection i'm proud that changes i've experienced things i've learned recently
words to remember and then you've just got these dot grid pages of which there are
nine of those then you've just got a blank page and you're up to the back of the wellness journal
so it's kind of part wellness part gratitude and like i said there are some stunning designs there
on the papier website this is actually a leather 2021 diary i picked up and i've done a separate
video of this which i'll link at the end if you want to see it and i've also previously filmed
a video of this book which is my daily productivity planner but i'm actually using this
as a youtube planner but this design you can get on your wellness journal or your diary or whatever
you like so many kind of stunning designs there on the papier website so like i said if you're
new to papier there's a link under the video it will get you 10 pounds off your first order
so i hope you've enjoyed watching this video i hope it's been useful if you are thinking of
picking up a wellness journal and i would love it if you would give me a thumbs up it lets me know
you're enjoying the content i'm producing i'd love it if you'd subscribe and click the notification
bell to be notified when my next video goes live thank you so much for watching bye guys