A list of healthy foods that do not raise blood sugar
Nowadays the average person consumes more
than 30 teaspoons of sugar per day.
This leads to high blood sugar levels which is very dangerous for the health of the body
over time.
Junk foods and processed carbohydrates also turn to blood sugar as they are converted
to glucose.
High blood sugar leads to weight gain, pre-diabetes, diabetes, eye disorders, brain diseases and
many other medical problems.
In today's video we will share with you a list of 18 healthy foods that do not raise
blood sugar.
These foods help to promote a healthy body and are also excellent for those who have
diabetes.
1. Garlic Raw garlic is one of the healthiest super
foods on the planet for fighting diseases and infections in the body. Studies show that
eating this can help the body to manage blood sugar levels, by increasing insulin sensitivity.
2. Asparagus
Healthy green vegetables do not raise blood sugar levels and supply the body with important
nutrients. Asparagus has been shown to help lower blood sugar, and is very calming for
the body. It contains B1 which promotes relaxation and reduces stress.
3. Onions
Onions are a wonderful source of chromium which decreases the need for insulin in the
body and lowers blood sugar levels naturally. They are also loaded with sulphur which heals
and detoxifies the liver by removing poisons from the body. We recommend slicing onions
a little thicker and cooking them less so that their nutrients aren't destroyed in the
cooking process.
4. Kale To heal insulin resistance and blood sugar
problems, we must consume lots of healthy leafy greens. Kale is one of the most nutrient
dense foods in the world and one of the healthiest leafy green cruciferous vegetables.
5. Avocados
Avocados are highly nutritious and an excellent source of potassium. People who have high
blood sugar or are diabetic are always deficient in this important electrolyte. Avocados also
contain healthy fats which help your body to control its blood sugar levels.
6. Pumpkin Seeds
These seeds are high in healthy fats which help in controlling the blood sugar. Most
of their carbohydrates is in the form of dietary fibre, which does not turn into blood sugar.
Pumpkin seeds are one of the highest sources of Zinc, a trace mineral which takes part
in over 2000 enzyme functions in the body.
7. Eggs Eggs have no effect on blood sugars yet contain
all the building blocks of life. They are rich in protein which makes for the perfect
breakfast. They help to stabilise mood and energy levels through the day.
8. Cinnamon
We recommend using this to add sweetness to tea and drinks instead of sugar. This super
food spice actually helps to regulate blood sugar by increasing insulin sensitivity. It
is also a potent immune booster to protect the body from disease.
9. Flaxseeds
Blending flaxseeds into daily smoothies can be a brilliant way to help control blood sugar.
They contain Omega 3 fatty acids which lower inflammation and improves cellular and digestive
health.
10. Chia Seeds Like flaxseeds, chia seeds are rich in essential
fatty acids. These seeds contain more omega 3 than salmon, and 5 times more calcium than
milk. They help to stabilise blood sugar levels due to their high fibre content. Chia seeds
boost energy levels without the need for consuming sugary sweet foods.
11. Coconut
Coconut meat is rich in trace minerals and will not raise the blood sugars due to its
high fat content. It has barely any glycaemic load and contains MCT's, also known as medium
chain triglycerides. These boost energy and feed the neurons in the brain for better mental
focus.
12. Coconut Oil We highly recommend cooking with extra virgin
coconut oil, as this can help to lower inflammation in the body. It helps to reduce blood pressure,
balance blood sugars and reduce insulin resistance naturally.
13. Cheese
Cheese from grass fed cows is a wonderful way to supply the body with fat soluble vitamins.
A standard cheddar will not spike the blood sugars or insulin, so this is perfect when
trying to control blood sugars.
14. Walnuts As we have discussed, foods high in healthy
fats help the body to process sugars. Walnuts are one of the healthiest nuts which contain
minerals that heal the glands in the body. They contain very few carbohydrates, and are
mostly fibre. Fibre also helps to balance blood sugars.
15. Bitter Melon
You can use the fruit, or get this as a dried herb. Bitter melon is a unique food which
has ingredients that act like insulin. These compounds help the cells to accept energy
which reduces blood sugars and heals insulin resistance.
16. Mint
One of the best herbs that adds flavour to delicious meals without raising blood sugar.
Mint can be used in all kinds of drinks, soups, stir fries, curries and chutneys to supply
the body with minerals and nutrients.
17. Salmon Wild caught salmon is one of the best foods
that can improve the health of your brain and eyes. Oily fish help to control blood
sugar levels whilst supplying DHA and EPA for improving your overall health.
18. Butter
Last but not least, pure butter from grass fed cows contains over 400 healthy fatty acids
and fat-soluble vitamins. You should be avoiding all forms of margarine and easy spread products
which are made with blends of unhealthy oils. Margarine causes insulin resistance and damage
to the cells, however pure butter has the opposite effect. It contains MCT's for a healthy
brain, Vitamin K2 to protect the arteries, and retinol for eye, and kidney health.
As you can see there are many foods that you
can eat will not raise the blood sugar.
Keeping the blood sugars low is an excellent way to reverse obesity and trigger weight
loss.
We recommend a healthy ketogenic diet for those who wish to reverse insulin resistance
and diabetes.
Be sure to eat lots of leafy green cruciferous vegetables each day such as beet tops, spinach,
arugula, bok choy, cauliflower and broccoli.
Leafy greens contain all of the phytonutrients and vitamins that the body uses to heal its
cellular machinery.
When the cells are working properly, blood sugar is not a problem anymore.
Health is a marathon not a race, and making
small healthy changes often can change your entire life.
To learn more about nutrition and healthy
foods please see our other videos.
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