There are so many CBD products out there,
from creams and lotions, to extracts and pills,
edibles, even vaping.
So, if you're interested in taking CBD
for your health, what is the best way to take it?
Well, let's get into it.
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So, cannabidiol, also known as CBD.
This is a naturally occurring compound
from the Cannabis plant.
CBD is best taken in a full-spectrum,
organic hemp extract form.
This way contains all of the other cannabinoids,
as well as the beneficial terpenes, and other compounds.
Right now, by law,
the extracts must have less than .03% THC,
so it won't create a psychoactive, or high, experience.
Full-spectrum hemp extract can now be bought
at a variety of places, locally and online.
So, there are four common ways to get CBD into your system:
sublingually in the mouth, by ingesting it into your system,
by applying it topically, and by inhalation.
So, let's talk a little bit about each one of these.
So, number one is sublingually.
This method is where you take a dropper
with the recommended amount of full-spectrum hemp extract,
or CBD, and hold it under your tongue
for one to two minutes before you swallow it.
This can release the powerful benefits of CBD,
and the other phytocannabinoids
into your system very rapidly.
The next method is just through ingestion,
and there are many different
edible varieties of CBD available.
You can get CBD and hemp in food,
you can get it in gummies, sweets, coffee,
you can even take it in capsules,
or even drinks that have CBD in them already.
So, when you ingest CBD,
it takes awhile for you to feel
the effects and the benefits.
It has to go through your digestive system and liver,
so it usually takes about one to two hours
to feel if you ingest it into your system.
The next way to get benefits from CBD
is through topical application.
There's lotions, balms, ointments, and oils
that can be used to apply directly to your skin.
Using CBD in this way is helpful when dealing
with sore muscles, inflammation,
or any type of skin conditions.
So, the last method to get CBD into your system
is through inhalation,
and that can be done through vaping, or through smoking CBD.
This is not the one I recommend,
because I think there's more natural, organic
methods to get the CBD into your system.
Now, which way is the best way for you
to add it to your body?
Well, everyone is different,
but it really depends on what results you're looking for.
Personally, I recommend an organic,
full-spectrum hemp extract in an MCT, or a hemp oil.
There's a lot of different products out there.
It's very confusing for people,
but what you wanna look for is you wanna look
at the company that's producing it.
You wanna look at the quality,
you wanna look at a third-party analysis
of the hemp extract to make sure
that not only does it contain CBD,
but it contains the full-spectrum,
the entourage, of all the phytocannabinoids
that your system needs to produce that homeostasis,
or that balance within your system.
Another interesting fact is that eating citrus fruits
after taking a CBD or a hemp extract
may increase, or improve, the absorption.
So for sleep, I recommend taking the
hemp extract at least one to two hours before bed.
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and you're going to receive our free
hemp guide that has all you need to know
about this great plant,
and also really great information
to guide you on your health journey.
As always, thank you so much for watching.
And if you enjoyed this video,
share it with your friends who may also
be interested in the benefits of hemp.
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and leave comments or questions
below about your experience with hemp.
I would love to hear from you.
Until next time, live healthy.
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