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what's up everyone Morey Croson here from the performance lab of California and we are a couple
days away from the Super Bowl so I thought I would go ahead and do a breakdown of the difference
between you saying bolt and his sprinting and Tyreke Hill and his sprinting and really just
give me a bit of a comparison at the end of day it's impossible to really measure you know who's
faster unless we actually go and have them race but you know just to see some differences in the
comparison from you know if we watch somebody like Tyreke Hill running in comparison to who wants to
be like Usain Bolt running so what's interesting here is I broke it down into ten steps we can see
you know where they're kind of at and the race they're about five seconds in in the 100-meter
dash here and then we're about 18 yards maybe closer to 17 yards in on the 40 but you know
really Tyriq Hill is one of those guys that has you know such fast explosion out of the gate he's
he's that his his top brought the speed probably within the first 10 yards so what I wanted to do
is just measure what was the difference between these 10 steps and how fast are you able to get
to its engine and see that it actually takes 1.86 seconds so we could see real quick 1 2 3 4 5 6 7
8 9 it's guy gets in the way hits again 10 1.8 6 seconds and then we could see Usain Bolt 1 2
3 4 5 6 7 8 9 10 yeah 10 at 0.24 and so what's interesting is when you're watching this really
being able to see you know what makes these two guys great at what they do right well obviously
this doesn't mean the tire killers faster than then Usain Bolt I would say Usain Bolt is probably
faster than the entire retail but it does show that Tyreke Hill is moving his legs significantly
faster than Usain Bolt so let's look a little bit more and to what exactly is he doing a little bit
Usain Bolt first and the big thing that we've already even seen and clarified is that you
know like right here we'll see didn't believe in the ground right here to 139 and being able
to go from that right leg and until it touches again you know one we just say one a toe just to
just to make it easier which is about point four seconds overall in his transitions we'll look to
see Tyree kill here is leaving at about 138 and cycles to get that leg through that was a bad one
I won one to two will say two about one five so he is at about you know he's at a really really
high speed about point two eight right in terms of his overall turnover so you know Tyreke Hill
is just able to move his legs way way faster so easy and be able to take up much more steps now
the other side of that is that Usain Bolt is really gonna be able to maximize his ability
to pick up more distance and we can really see the difference too and what I think is
really cool to take away from this is you know just the difference in how you want to be able
to train so you know somebody like Tiger Hill here you can see he's really really tall in his
spine you know he's not losing any hide in his spine but he's definitely not landing with his
knees fully straight and he's definitely pushing off with his leg really far back behind him so
he's maximizing his foot contact time right he's giving up some of his ability to maintain height
in order to really generate a lot of force where we see Usain Bolt who's very very smooth right
he's really pushing off early right driving that foot right so he's not letting his plate get near
as far back look at the difference between how far back you can see tyree kilo with how far
back his foot is in comparison Usain Bolt and how he's keeping his foot right underneath them
he's bearing being very straighten than when he lands look how straight his leg is in comparison
to how bent Tyriq Hills leg is right it's turned off to the side it's really bent he's a little
bit lower you saying bull it's very very tall very very upright and really has a lot more of
that professional type of sprinting mechanics to him where Tyree kill you know I don't want
to say that he doesn't have speed training because that obviously does he obviously is very very fast
but he's just training for a different type of overall outcome he's not training necessary to
go just straight line he's training to be able to go in a multitude of different directions and you
can see how his body moves reflects that where he's able to you know really create a lot of
rotation again you could see how bent he's landing with his knees where you same pulled it's being
much more upright and his overall ability to you know move so now you know you think Paul is gonna
have a lot harder time if we if we really break it down a step further and being able to slow
down and change direction right because of how straight the knee is you're not in the position
you got to bend your knee in order to you know decelerate and and change direction where Tiger
Hill is in a very good position to be able to change direction and move side-to-side so you
know from overall you know athlete I thought in perspective we're looking at like somebody that's
more of a football player and trying to get close to the football player you're gonna have a little
bit more of a bent in the knee a little bit more of hunched over a little bit more rotation in the
movement a little bit more you know athleticism that is driving the movements where somebody
like you saying full is gonna be very much more sagittal plane base so he's just gonna go straight
back or and straight you know he's just working forward and back forward and back maximizing the
ability to go forward back yeah he does have some rock side to side when he actually watch him run
but he's mostly concentrating on being able to you know go and maximize the the movements going
forward and back and really talk concentrate on being able to also you know stay very tall stay
very vertical where you're tired al is gonna be a little bit more horizontal again a little bit
more side-to-side so you know just being able to understand how to work with and seeing what
the actual goal is that's why we're always big on you know one of the goals we're trying to achieve
what is the actual you know how do we know if we actually did what it is that we set out to
accomplish it if once we can better connect to what it is or trying to accomplish then we can
set you up better for overall performance with an analysis or by doing a program or something
like that so it's always guys the one who says say thanks for watching these videos and if you
have any questions we have to answer any we have some really cool stuff to order release
right now within our learning mechanics stuff and and I hope to provide a lot more value to
people all around the world when it comes to burning mechanics in and ensuring that you're
able to stay healthy and also improve performance times I have the link below to click the the free
running guide to get yourself started all right let me know if you have any questions