>>CORLEY PEEL: WE’RE ALMOST 2 FULL MONTHS IN THE NEW YEAR, WHICH MEANS IT’S POSSIBLE.
MANY PEOPLE HAVE MAYBE LET THE
ROBOT RIGHT. NEW YEAR’S
RESOLUTIONS AGO. BUT STAYING
HEALTHY IS IMPORTANT, NO
MATTER WHAT TIME OF THE YEAR
IT IS. WELL, DOCTOR SAYING
ABBAS, A BARIATRIC SURGEON
FROM MEMORIAL HOSPITAL IS
JOINING ME NOW. GOOD MORNING.
THANK YOU SO MUCH FOR BEING
MORNING.
>> WE’RE IN CURRENTLY. THANKS
FOR HAVING ME.
>>CORLEY PEEL: CAN YOU LL US
WHAT ARE THE BIGGEST REASONS
FOR PEOPLE TO MAYBE MISSED THE
MARK ON KEEPING UP WITH THEIR
WEIGHT LOSS RESOLUTION?
>> SO THAT’S A VERY GOOD AS
YOU SAID, YOU ALL BUT 7% OF 7%
PEOPLE KEEP THE RESOLUTION
SPECIFICALLY RESOLUTION AND
PREDOMINANTLY THE TOP OF THAT
IS WEIGHT LOSS OR MAINTAIN
YOUR WEIGHT. THE PAST YEARS
HAVE BEEN TOUGH ON EVERYBODY.
YOU KNOW, WE’VE ALL GAME
SO-CALLED PANDEMIC POUNDS AND
ON AVERAGE PEOPLE GAME BETWEEN
10 TO 15 POUNDS. SO ONE OF
THINGS THAT I TELL PEOPLE IS
ACTUALLY LET THE NEW YEAR GO
BY FIRST, IN EVEN JERRY GO BY.
WRITE DOWN THESE RESOLUTIONS.
ONE OF THE BIGGEST PROBLEMS
THAT WE HAVE WITH AWAY GAME.
IS THAT A RELATIONSHIP WITH
FOOD IS REALLY COMPLEX.
REMEMBER, WE WE EAT FOOD WHEN
WE’RE HAPPY WE EAT FOOD SAD SO
FOOD CAN TRIGGER IMPULSES IN
OFFICE. YOU KNOW, IT CAN MAKE
US HAPPY. IT CAN MAKE. A SAID
IT’S NOT A SIMPLE RELATIONSHIP
OF THE TITANS ARE SOME
STIPULATIONS BY SPEEDING FOOD
AND JUST FEELING FALL. WE NEED
TO HAVE A BLIND, YOU KNOW, AS
THE OLD SAYING GOES, IF YOU
DON’T HAVE A PLAN, THEN YOU’RE
BASICALLY PLANNING FAIL. YOU
REALLY HAVE TO HAVE GOALS
SHORT AND INTERMEDIATE GOALS.
SO, FOR EXAMPLE, THE PLAN
SHOULD BE THAT YOU SHOULD 2
POUNDS A MONTH. YOU KNOW,
NOTHING DRASTIC. SOMETHING
VERY SIMPLE. AND YOU HAVE TO
DOCUMENT THAT, YOU KNOW, THE
FRIDGE IS THE BEST PLACE TO
YOUR GOALS ON. AND SO THAT IS
ONE GREAT PLACE TO ACTUALLY
START OFF WITH, RIGHT. AND HAD
YOU LOST OR 2 POUNDS DURING
THAT PERIOD OF TIME,
SPECIFICALLY, FOR EXAMPLE, THE
PICK UP 4 WEEKS TO START, YOU
KNOW, THINKING ABOUT LOSING
THOSE PANDEMIC POUNDS. IT
ACTUALLY PEOPLE COUNTED OUT,
PUT ON.
>>CORLEY PEEL: THAT MAKES A
LOT OF SENSE. AND CAN YOU TELL
US WHY IS IT SO HARD TO LOSE
WEIGHT? BUT IT’S SUPER EASY TO
GAIN THOSE POUNDS. WHAT CAN
PEOPLE DO TO MINIMIZE
TEMPTATION?
>> AND SHOULD THAT AGAIN AND
VERY GOOD THE THING IS THAT
ACTUALLY BELIEVE IT OR NOT,
OUR GENETICS OR AGAINST THIS
LOSING PLATES. SO WITH THE
GENETICS OR OR GENETICS, TOO,
IS TRYING TO REALLY HOLD ON TO
AS MUCH WEIGHT AS WE CAN
REMEMBER FOR A LONG TIME IN
OUR HISTORY IN OUR, YOU KNOW,
HUMAN HISTORY. WE’VE ACTUALLY
STRUGGLE FAMINES IN. SO THE
BODY IS VERY GOOD AT HOLDING
ON TO WAIT. IT IS REALLY GOOD
AT EXTRACT ALL THE CALORIES
FROM ALL THE FOOD THAT WE EAT.
TO TRY TO LOSE THE WEIGHT. YOU
REALLY HAVE TO COME BY A LOT
OF THINGS TOGETHER. ONE OF THE
OTHER THING IS THAT OUR
ENVIRONMENT IS ACTUALLY WORKED
AGAINST SUCH AS WELL IN. SO
NEED IS THAT SPECIFICALLY, FOR
EXAMPLE, UNITED STATES. WE
HAVE A SOMEWHAT OF A
DYSFUNCTIONAL RELATIONSHIP
WITH PORTION SIZES. YOU KNOW,
PEOPLE ASK ME ALL THE TIME.
WHAT’S THE BEST DIET? AND
REALLY THE BEST DIET IS A
CALORIE RESTRICTED DIET SHOW.
PEOPLE TELL ME ABOUT KETO
DIETS, A MEDITERRANEAN DIET
ORDER WHEN I ACTUALLY TAKE THE
ACTUAL PORTIONS YOU KNOW WHAT
MINUTE RAIN IS ACTUALLY EAT.
THEY’RE SHOCKED. THEY THINK
THAT’S AN AND IT’S NOT ACTUAL
FULL MEAL. SO BIGGEST PROBLEM
IS ACTUALLY. TO FALL’S NUMBER
ONE IS THE PORTION SIZE. THE
SECOND POINT IS WE REALLY LIKE
TO REFILL OUR PLATE. THAT’S AN
IMPORTANT THING THAT YOU HAVE
TO START OFF WITH HOW THE
SMALL-BALL. I’M ACTUALLY IF
YOU HAVE TO CALCULATE THE
GREAT THING ABOUT NOWADAYS,
YOU CAN JUST DOWNLOAD AN APP
AND IT WILL TELL YOU ACTUALLY
ON THE CALORIES THERE ARE IN
THE FOOD THAT YOU’RE EATING.
AND AGAIN, WHEN I ACTUALLY
WIPE THAT DOWN TO PEOPLE AND
SHOW THEM WHAT PERCENTAGE OF
THEIR DAILY INTAKE, THAT IS
THEIR SHOT. YOU THEY ACTUALLY
UNDERSTAND THAT IN FACT, THAT
JUST ONE MEAL THAT THEY HAD IS
EQUAL TO THE WHOLE INTAKE FOR
THE WHOLE DAY. SO THAT’S A
GOOD START WATCH THE PORTIONS
FOCUS ON VEGETABLES AND
FRUITS. THAT WHAT I CALL ARE
ACTUALLY HIGH VOLUME, BUT LOW
CALORIE. IN FACT, WHEN YOU
NEED FIBROUS FOODS, THEY USED
CALORIES TO BURN. SO WHILE
YOU’RE EATING ACTUALLY CONSUME
SOME OF THE COUNTIES THAT
ALREADY DIGESTING JUST TO
DIGEST OUT TOO, SHOULD THOSE
ARE GOOD WAY TO START OFF
THOSE INTAKE AND, YOU KNOW, IN
THE FORM OF VEGETABLES,
PARTICULARLY THE SECOND PARTY
SHOULD BE FOCUSING ON THE
APPROACHES. THE LAST THING
THAT WE SHOULD FOCUS REALLY
CARBOHYDRATES STARTING OFF IN
THAT PATTERN AND ALSO AVOIDING
SNACKS IN BETWEEN. AND IF
YOU’RE EVER GOING TO HAVE
AGAIN, FOCUS ON PROTEINS AND
REALLY KNOW HOW MANY CALORIES
THERE ARE IN THOSE TAX THAT WE
HAVE.
>>CORLEY PEEL: THAT IS SUCH
GREAT INFORMATION. I KNOW I’M
THINKING ABOUT THESE THINGS IN
THE BACKGROUND MIND MAKING
SURE, YOU KNOW, YOU WATCH
CALORIES, VIRUS FOODS. THAT’S
ALSO HELPFUL TO WHAT PEOPLE
MAY BE ON THEIR WEIGHT LOSS
JOURNEY THIS YEAR. THANK YOU
SO MUCH, DOCTOR BOSS FOR
JOINING US THIS MORNING.