Welcome to the vitalife show I'm Doctor Janine Bowring and in this episode I'm
talking about treating c difficile. Now c difficile is a very common bad
bacterial infection that is in the gut and this is something that is often
picked up in a hospital setting. So this is one of the reasons why you definitely
want to always prevent having to go to the hospital, especially as a patient but
even if you're visiting people, hopefully your loved ones are healthy around you
and but this is the most common place that people pick up to see this C difficile
and I've seen it a number of times, the good news is that it can be treated
naturally and you have to be forceful with this with this bacteria and do
things in the right way but also prevention is key because you want to
prevent any bad bacteria adhering to your system in your digestive tract and
to do that you always have to maintain good numbers of probiotics and that's
your healthy good gut flora in your digestive tract. So this is something you
really have to be taking on a daily basis to maintain that army of good guys
your soldiers that fight on your behalf if you ever do come in contact with
something like C difficile. Now one of my great recommendations is apple cider
vinegar and apple cider vinegar naturally occurring and this is a
fantastic way to again make sure that you have enough stomach acidity in your
in your stomach and in your digestive tract to fight off those bad bacteria if
you come in contact with them but this also helps to regulate your entire
digestive tract and usually just one tablespoon a day I tend to take mine in
the evening so after I've finished eating for the day and I use it in a
little bit of warm water and mix it in so just a tablespoon in a big you know
glass of warm water it is quite strong so the flavor of this I'm not going to
lie it's quite it's quite flavorful I think of vinegar so it is vinegar and
that you sip on this and it's really nice and soothing but really helps with
digestion and helps with maintaining your good flora those friendly good guys
in the digestive tract so that combination probiotics and the apple
cider vinegar is a great way to treat the
c.difficile if you do contract this as well. And another thing of course is to
make sure that you're maintaining a healthy diet. So I can't stress that
enough you know as many whole foods is what you possibly can eat raw fresh
fruits and vegetables whole grains this is something that you need to be doing
on a daily basis to keep your entire body strong and fit but also to keep
your digestive tract in in that top condition so that you can you know not
also be feeding those bad bacteria so things like sugar and fermented foods
that you know that contain yeast unfortunately they feed those bad
bacteria and that's not something that you want to be doing. So thanks for
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