one of the big dietsof the moment is the ketogenic or keto diet although not a new idea the keto
diet is an ultra low carb high fat diet that doctors have been using for decades
to treat medical issues now everyone wants to try it but if we really want it
to work then it's best to seek the advice of a specialist here are our top
10 keto diet specialists you need to follow to get results what are you
waiting for come on let's go dr. andreas unfelt as with any diet be it a fad diet
or something more substantial it is always best to seek the advice of a
professional doctor or expert before you embark on it especially with a diet that
cuts anything out and the keto diet is definitely one such diet if you're a
complete novice when it comes to this low-carb high-fat diet but want to give
it a try one of your first stop should be to check out the work of dr. Andreas
and felt this Swedish doctor is a champion of nutrition and healthy eating
starting his medical life out as a family doctor and felt soon found
himself advocating the keto diet as he was surprised at the results this simple
diet could give but it's not possible rather than helping one patient at a
time dr. Enfield wrote books and several papers about diets and he even posts his
conferences on YouTube now dr. Ann felt along with some respectable colleagues
runs a health company and website diet doctor for all your low carb high fat
needs how convenient dr. Carol Othman sometimes the best
people to take advice from are not just experts in their respective fields but
experts that have actually tried or lived through what you need advice for
it can be easier to put your trust in someone if they have tried it first and
you can see the results and when it comes to dieting we all want results
or support whether it's to lose weight or just have a healthier lifestyle
whatever the results you're looking for the best specialists are the ones that
have tried the diet themselves and are there for a poster board for what the
diet can do that's exactly what Canadian doctor Carroll off woman did after
having her second child dr. lauth woman's struggled to lose the weight I
know this is an uphill battle for me first trying traditional diets and
exercise dr. lauth woman was still struggling switching to a low-carb
high-fat diet she quickly found the baby weight falling off oh my god it's gone
what do you mean it's gone trained as an anesthesiologist dr. lauth woman threw
herself into Dietary research focusing on low carb diets and what effect they
have on the body soon along with some colleagues dr. Laughlin co-founded
Canadian clinicians for therapeutic nutrition and together they strive to
promote such diets as the keto diet to health professionals but if you follow
dr. Carol Laughlin you too can have access to her vast research and
knowledge on the subject dr. ken berry in today's society it can be difficult
to keep up with what is right and cutting-edge everything moves extremely
fast and it can be difficult for any of us to know what to do and who to listen
to and we're not just talking about technology medicine and healthcare are
also a part of life that seemed to change on an almost daily basis what was
good for us yesterday is bad for us today and vice versa life can be so
confusing I'm searching for answers anywhere good luck with that because of
this it can be a nightmare to know what to eat and what not to eat and just
which diet is good for you if only there was a no-nonsense doctor who understands
this problem and also understands the modern world and how people like to get
their information like with a youtube channel maybe well there is such a man
and that man is dr. ken berry dr. berry cut his medical teeth in Tennessee dr.
berry is also a big believer and champion of the keto diet and lifestyle
which can be seen on his youtube channel read in his books if you're looking for
the facts about the keto diet and what it can do which I am then dr. ken berry
is the specialist for you his YouTube channel which also has many videos on a
wide range of medical issues diets and the key to a healthy life is hugely
popular and easy to follow for everyone
dr. Eric Berg when a diet comes along that everyone is talking about the urge
to try it can become overwhelming we all want to see quick and sustainable
results when it comes to our weight and health but sometimes it can be hard to
actually start so we spent hours and hours researching on the internet
talking to friends and listening to people discuss it on the TV but all we
really need is a simple straightforward guide on what we need to do breathe
focus keep it simple when it comes to the keto diet it can be difficult to
know exactly what to eat and what to cut out not only that but given that the
keto diet can be extremely limiting for some people it can also be difficult to
find tasty dinner ideas and recipes to keep us on the diet this is where dr.
Eric Berg comes in dr. Berg is a chiropractor who specializes in health
ketosis which is the process of the body not having carbs to burn for energy so
it burns fats instead it's amazing what the human body is capable of when you
have a powerful brain ketosis is the very foundation of the keto diet and dr.
Berg is here for all your dieting needs dr. Berg has many videos on YouTube
about the benefits of health ketosis and the keto diet and how to incorporate
this lifestyle into yours Mike mutts all high intensity health
there are many people that don't think of diets as well diets but more of a way
of life and the keto diet fits into that more than most considering that the
ideas of the keto diet have been around for decades this diet is more of a
medical lifestyle than a crash course in weight loss the keto or ketogenic diet
was used by doctors to treat conditions such as epilepsy the idea was to starve
the body of carbohydrates in order for the body to burn fats and create ketone
bodies which are good for the brain since I my brain well in a good way this
is where high intensity health comes in to help run by Mike muscle high
intensity health is at the forefront of fitness health and nutrition high
intensity health combines the science and medicine of the diet with fitness
exercise and a positive mindset for a truly healthier lifestyle although don't
think that Mike muscle is some kind of life coach or guru because he is much
more than that muscle has a master's in clinical nutrition and is a graduate of
the Institute for functional medicines he acts as a consultant to zymogen be
sure to check out his many podcasts YouTube videos and courses I suppose I
could use the help doctor fit and fabulous if you were
looking for the female perspective on what the keto diet and lifestyle can do
for you then this doctor may just be what you were looking for okay so doctor
fit and fabulous isn't her real name yeah I mean yeah no duh but that's how
she promotes herself on social media and she credits the keto diet for making her
so fit and fabulous dr. Jamie seaman the real name of doctor
fit and fabulous is an obstetrician and gynecologist from Omaha Nebraska using
all this knowledge she has acquired over the years dr. semen promotes the keto
diet as well as the ketogenic lifestyles that go with it with her many
appearances on podcasts videos and the strong social media presence those will
be game is quite crazy it's easy to keep up
to date with every development that happens and to stay fit and fabulous for
as long as possible if that fails then dr. Siemens website offers a whole range
of helpful insights as well as products treatments and special events there is
no doubt that dr. fit and fabulous or dr. semen is at the peak of physical
fitness and health and most of that she credits to the keto diet dr. Ryan Lowry
the ketogenic Bible is exactly what it says it is it's a Bible for everything
you need to know about keto and the ketogenic diet that'll come in handy not
just about the keto diet itself but also about the lifestyle that goes with it
one of the ketogenic Bibles authors is the highly respected dr. Ryan Lowry
having his background in the sports sciences dr. Lowry takes a very unique
approach to this diet as he doesn't just come from the science point of view but
he comes from a sports and fitness point as well as a former national baseball
champion dr. Lowery now spends his time between being the CEO of ketogenic calm
and being the president at the Applied Science and Performance Institute he's a
kind of a busy guy you know a bit of a workaholic but I don't have to tell you
that right having also had several papers and books published on this
subject as well as human performance and sports nutrition dr. Lowery knows
everything there is to know about this field the most popular of all of his
works is the ketogenic Bible the book itself is a comprehensive look at all
things ketogenic related not just from a diet perspective but also on how this
lifestyle affects the body and even your mood whether you are already deep into
the keto lifestyle or you're just a beginner having a copy of the ketogenic
Bible is a must for anyone wanting to know more as it should answer any and
every question you have about the keto diet you want secrets huh keep your
secrets dr. Dom D'Agostino although the keto diet only seems to be a recent
thing it has in fact been around for decades originally the high fat low carb
diet was used by doctors to treat difficult to control brain conditions
such as epilepsy the idea was that if you have
fewer carbohydrates in your body to burn the body will start to burn fat instead
this creates ketone bodies that pass into the brain and have been known to
reduce epileptic seizures through the miracle of modern medicine although
today many people see the keto diet as a way to lose weight and get into shape
there are still people out there that think the keto way of life could be the
answer to curing certain illnesses and diseases well that certainly would be
nice wouldn't it dr. Dom D'Agostino is one of those
people much of his professional life is spent in laboratories in which he
focuses on using metabolic based strategies to target epilepsy
neurodegenerative diseases and even cancer so you really are saving the
world using the ketogenic diet for the past decade dr. D'Agostino has noted the
difference in brain metabolism and how that can be used to treat a wide range
of medical conditions if you were one of those people that are looking towards
the keto diet as more than just a diet but also as a treatment then dr. Dom
D'Agostino's research could well be a lifeline dr. Jason funk fuck alright
that I understand along with reports on epilepsy and
cancer the keto diet is also a great way to help with diabetes this is where dr.
Jason funk comes into the game dr. Fung is a Canadian nephrologist and a world
leading expert in the field of intermittent fasting and low carb diets
especially in their relation to diabetes I don't want to say this having written
several books on health and how it can help with diabetes dr. Fung also
co-founded the intensive dietary management program as well as being a
member of the popular website diet doctors dr. funds goal is to make the
keto diet as simple and easy to understand as possible for as many
people as possible especially when it comes to the keto diet and how this can
impact your health and your life whether you have diabetes or you are just
looking for a way to improve your health in general dr. Fung is here to help you
understand and in prove your life what if I don't want to
change then I would know what I've always feared is true Thomas de Lauer
so I cease Aikido all right no I wish seriously I used to consume those things
like they were going out of style throughout this list we have mentioned
doctors and scientists who have paved the way for the keto diet and lifestyle
they are all experts in their field and are very well equipped with helping
anyone who wants to start their journey on the keto path however one of our
favorite masters of the keto diet is Thomas de Lauer an elite performance
coach from California Thomas de Lauer may not exactly fit in on a list of
doctors and scientists but he is his own guinea pig and tests on himself to get
real-life results to share with you all there simply aren't many people in this
world that know more about the keto diet and what it can do for you then mr. de
Lauer you cannot tell but I am giving a thumbs-up he learned through trial and
error during his own personal 100 pound weight loss transformation this means
his advice comes not just from science but from real-world experience which is
invaluable the self-styled body and business coach has learned everything
there is to know about this diet and he is here to show you how to benefit from
it while a lot of people focus on the scientific side takedo de Lauer is all
about what it can do for your body with his self-help and simple to follow
videos and uploads de Lauer gets you on the fast track to a fitter and healthier
life before you know it we can't champion this man's attitude and
dedication to the keto diet enough and it has nothing to do with mr. de Lauer
being a friend to our Channel honest hey it's Thomas de Lauer and don't sleep on
Babel top help yourself to more of our great videos and tap that screen
checking us out for the first time then take a second to hit that subscribe
button and ring that bell to join our notification squad