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you the way
of enlightenment
throw laziness
nothing has to be done
to attain its because it is your nature you have already got it
just you are so busy without business
that you cannot see your own nature
deep within you
is exactly the same as it is outside you the beauty the silence the Ecstasy the blissfulness
but please sometimes
be kind to yourself
just sit down and don't do anything
either physically ours mentally
relax
not in an American Way
because I have seen so many American books
titled how to relax
the very title says that the man knows nothing about relaxation there is no how
yes it is okay how to repair a car
you will have to do something
but there is no doing as such as far as relaxation is concerned just don't do anything
I know you will feel a little difficult in the beginning
that is not because relaxation is difficult it
is because you have become addicted to doing something
that addiction will take a little time to disappear
just be
and watch
being is not doing and watching is also not doing
you sit silently doing nothing witnessing whatsoever is happening
thoughts
will be moving in your mind
your body may be feeling some tension somewhere
you may have a migraine
to be a witness don't be identified with it
who watch
be a watcher on the Hills and everything else is happening in the valley
it is a neck not an art meditation is not a science it is not an art
it is a neck
just that way
all that you need is a little pieces
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foreign
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