The skin is our largest organ it works hard to protect us providing a barrier that shields us
from our external environment many factors impact the health of our skin our genetics
diet lifestyle and stress are just some of the factors that influence our skin's appearance while
some of these are not in our control there are so many factors that we can influence to support
healthy skin and prevent the appearance of aging so today we're going to be counting down the top 5
anti-aging skin products for women over 40. before we begin please take a moment to like this video
and subscribe to our women's wellness channel plus stay tuned for how you can get your hands on
a free gift now let's start off with a supplement that has become a well-known solution for youthful
skin collagen collagen has grown in popularity as an anti-aging ingredient in our food and wellness
products and for good reason often referred to as the building blocks of our skin and connective
tissue collagen is an amino acid that forms the structural framework of our bones and tissues
the body naturally produces collagen but as we age the production of collagen significantly declines
other factors that contribute to the reduction of collagen include smoking inflammation and excess
alcohol consumption so if we're losing a significant amount of collagen each year
it makes sense that supplementing with this hero supplement will promote bouncy youthful skin right
while the consumption of collagen for anti-aging purposes is controversial there is a large amount
of research in favor of this amino acid for the prevention of fine lines and wrinkles that develop
with aging one review of 19 studies that included over 1 000 participants between the ages of 20 and
70 found that taking hydrolyzed collagen improved skin elasticity hydration and reduced wrinkles in
comparison to the placebo treatment another review of over 10 studies found that taking between 3 to
10 grams of collagen per day for over 2 months led to significant improvements in skin elasticity and
hydration this popular anti-aging aid may be worth the hype next on our list of the top 5 anti-aging
skin products for women over 40 is sunscreen if there's one thing you can do to prevent fine
lines wrinkles and premature aging of the skin it's to apply sunscreen even when you're indoors
it's no surprise there's a direct link between sun exposure and wrinkles in fact up to 90 percent of
all premature aging is a result of uv exposure the harsh nature of uv rays breaks down collagen
causes abnormalities within our skin's elastin and leads to wrinkles and thinning of the skin surface
a good quality spf protects the skin from harmful uv rays that cause premature aging and contribute
to uneven pigmentation committing to wearing sunscreen daily will help reduce dark spots
improve skin texture and boost brightness next on our list is fish oil
claimed to be the elixir of youth fish oil is a secret weapon when it comes to youthful skin
in fact omega-3 supplements have been shown to slow the process of aging research reflects that
omega-3s are protective of our telomeres which play a role in keeping dna contained and in place
telomeres reduce in size each time a cell divides causing dna to become damaged how
quickly telomeres reduce in size varies between individuals but this process is said to contribute
to aging and age-related diseases by slowing the rate at which telomeres reduce in size omega-3
supplements have been shown to protect against cellular damage which in turn not only promotes
youthful skin but also prevents the progression of other age-related diseases like cardiovascular
disease one study observed these anti-aging effects among over 600 patients with heart disease
the study revealed that after five years there was a clear correlation with the consumption of
marine omega-3 supplementation and the slowed rate of telomere shortening it's also been shown that
the excess consumption of omega-6 fatty acids in the diet can lead to increased inflammation
and can therefore accelerate the onset of aging by consuming enough omega-3 fatty acids
to balance out omega-6 in the diet we prevent an excess of omega-6 fatty acids omega-3 fatty
acids are also protective of the skin barrier and research reveals that supplementation of omega-3
fatty acids influences our skin's hydration levels found in oily fish avocado and flaxseed or even
taken as a supplement omega-3 fatty acids are a miracle food for youthful skin next on our list
of the top 5 anti-aging skin products for women over 40 is magnesium magnesium is involved in
over 300 enzymatic processes within the body from carbohydrate metabolism to promoting heart health
this incredible mineral aids in reducing inflammation minimizes stress and anxiety and
there's also research to reflect that it prevents the formation of wrinkles we know that wrinkles
are formed when the skin's connective tissues break down which occurs over time as we age
but did you know that stress is actually a huge factor that speeds up the aging process stress
contributes to increased signs of aging causing changes to the proteins within the skin and
reducing elasticity the loss of skin elasticity contributes to the formation of wrinkles
by fighting free radicals and supporting the structure of our skin magnesium works to
protect the skin from developing fine lines and promotes youthful looking skin it also supports
the production of collagen and it's an essential mineral for the enzymes that support dna repair
without the help of magnesium these processes may slow down speeding up the signs of aging
number five on our list is a herb that's gained popularity as a free radical fighting powerhouse
turmeric turmeric is a well-known superfood praised for its potent anti-inflammatory
properties this ayurvedic herb has been shown to reduce inflammation playing a role in the
prevention of many diseases and it's now being revealed that turmeric may aid in preventing signs
of aging the active component of turmeric curcumin is responsible for the impressive benefits of this
spice inflammation is a key cause of the increased signs of aging including wrinkles and fine lines
curcumin is a natural anti-inflammatory compound that acts as a powerful free radical scavenger it
increases the antioxidant capacity within the body by stimulating the action of other antioxidants
curcumin has been shown in studies to protect the skin from uvb sunlight a
major cause of damaged skin and it's even been shown to boost collagen production
research reflects that this incredible compound has a range of benefits when it comes to the
health of our skin from encouraging skin healing and cell renewal to preventing premature aging
this spice appears to be a valuable addition to your skin care routine that concludes today's
video we hope this gave you an insight into the different ways to support your health over 40.
before you go let us know which product were you surprised to learn is actually beneficial
in supporting healthy skin as you age share your experience with our community in the comments
and remember to like this video subscribe and hit the alert bell to stay up to date with us plus
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clicking the link in the description below have a healthy and joyful day
you