are you worried about hair loss many people overlook an important factor when it comes
to preventing and treating hair loss which is diet although the causes of hair loss
are many including genetics age hormones nutrient deficiencies toxicity medications
and autoimmunity changing your diet can in many cases be helpful nutritional deficiencies can
cause hair loss but eating the right foods can also lead to a fuller healthier head of hair
if you're older than 15 the era of your thickest hair has come and gone
from now on the name of the game is to keep as much of that stuff on your head so in today's
video i will show you the top 10 foods to stop hair loss easily but before that make sure to
subscribe to us for more videos and tap the bell icon to get notified with every new video from us
so let's dive into the video number 10 fatty fish salmon mackerel herring sardines and other fatty
fish provide the omega-3 fatty acids necessary to create and maintain cell membranes research has
found that these essential fatty acids can reduce hair loss for example arachidonic acid has been
shown to stimulate hair follicle proliferation and hair growth fatty fish also contains vitamin
d which is essential in the hair growth cycle and can stimulate hair growth and prevent hair loss
the deficiency in vitamin d is associated with the hair loss condition alopecia number nine
shrimp shrimp are popular shellfish rich in many nutrients that have the potential to promote hair
growth while red meats are best avoided in excess finding an appropriate substitute for proteins
might be a little difficult for those looking to build muscle etc alternatively of the wide
variety of seafood available shrimps are a great substitute they not only go excellently well
in a number of curries and pastas their potent concentration of vitamin b12 iron zinc contain
all the necessary nourishment to prevent hair loss number eight walnuts not to be outdone by the oats
walnuts are one of the most hair friendly nuts in the category not only do walnuts have more omega-6
fatty acids than any other food but they're also full of zinc iron b vitamins and plenty of protein
however a word of caution walnuts also contain a small trace of selenium a mineral known to cause
hair loss in people who are selenium deficient or have way too much in their system so a handful
of nuts over the week should tide you over without much trouble number seven peanuts and
peanut butter peanuts are a significant source of biotin also known as vitamin b7 has been shown to
not only stimulate hair growth but also prevent hair loss a one-quarter cup serving packs up to
nine grams of protein four grams of fiber and a unique profile of antioxidants peanuts are also
super filling which is why they're an ideal swap for meat if you're vegetarian or vegan
snack on any of these peanuts and peanut based snacks next time you have a craving
they also contain vitamin e which nourishes the skin and protects it from harmful uv rays
number six red peppers most fruits and vegetables offer some vitamin c but red peppers are an
especially potent source this nutrient is known to be a powerful antioxidant that neutralizes free
radicals in your body to prevent oxidative damage to your cells in premature cellular aging it also
stimulates collagen production the structural protein critical for hair skin and nail growth
vitamin c improves blood vessel function increases blood flow to the scalp and stimulates the
synthesis of vascular endothelial growth factor which regulates hair growth and follicle size
number five citrus fruits our body requires vitamin c for iron absorption therefore you need
to add citrus fruits to your diet nutritionists recommend that one lime per day is enough to get
your daily dose of vitamin c just make yourself a chilled glass of nimbupani and you're sorted
you could also opt for oranges vitamin c is also required for the production of collagen that make
capillaries that connect to the hair shaft strong busts ensuring regular supply of nutrients and
quick hair growth number four ginseng ginseng is an herb that's long been used in chinese
medicine for its anti-inflammatory properties it can be eaten raw as a dry herb or steeped as a tea
it contains phytochemicals namely ginsenosides and gintonin that have been shown to stimulate hair
growth studies cite that it can both prevent the death of current hair follicle cells and increase
the production of new ones minimizing hair loss and encouraging new growth number three avocado
avocados contain the essential fats necessary for hair growth they are also an energy dense nutrient
dense food meaning that they do have a lot of calories but also a lot of valuable nutrients
calories often get a bad rap because in excess they cause weight gain but because hair follicle
cells are among the most rapidly dividing cells in the body if you're in a prolonged
calorie deficit hair thinning and loss is one of the first physical manifestations of note
number two oysters oysters are one of the best food sources of zinc zinc is a mineral that helps
support the hair growth and repair cycle the lack of zinc in the diet may promote telogen effluvium
a common but reversible form of hair loss caused by a lack of nutrients in the diet
zinc supplementation has been shown to improve hair loss in women with polycystic ovary syndrome
oysters are one of the best sources of iron ii a nutrient critical for hair follicle production
number one carrots it's not just the eyes vitamin a rich carrots provide excellent nourishment
for the scalp a healthy scalp ensures shiny well-conditioned hair that is strengthened and
moisturized an overall balanced diet of lean proteins fruits and vegetables whole grains
legumes fatty fish like the indian salmon and low-fat dairy are great boosters for healthy hair
drink carrot juice every day for quick hair growth the hair contains the fastest growing tissues in
the body and vitamin a is required for the growth of every cell those are the top 10 foods to stop
hair loss easily hope you got some value if so make sure to subscribe to us for more videos and
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