When you were here last time we talked about,
can anybody meditate cause I consider myself
too goofy, too loud, and too busy to chill.
Do you know what I mean? Yeah, yeah, yeah, yeah.
So, and this is where we started.
To busy to chill I hear that a lot,
to busy to chill. Right
Well I think the first thing is,
too loud means we gotta meditate.
(both laughing)
I'm also quite loud myself.
I'm much like you, I have a big personality,
I've got a lot going on and so I need that meditation
as this grounding focal point in my day,
and so I find that the busier we are or the louder we are,
the more we have going on, the more we need it.
And some of my friends
that have the most intense jobs
have gotten really into meditation.
Yes, yes.
We're in the same age group and I just see
how important it is to them, like everything else
in the day comes second. It has to.
Other than their family of course.
And you start to realize that you can do less and attract
more into your life
when you still yourself. Is that what you mean
by "Super Attractor"?
Yes. Like what's the baseline
of "Super Attractor"? Yes.
So, "Super Attractor" baseline is the more we feel good,
the more of a magnet we become for what we want.
It makes since.
It totally makes since, think about it,
you put out negative energy all day long,
no one wants to work with you, no one wants to date you,
no one wants to marry you, you know.
Right, you're gonna have negative connectives--
You're gonna constantly have negative feedback
coming back to you,
but when you start to change that energy,
you actually recalibrate yourself,
you start to feel better, and then you start
to effortlessly attract more of what you want.
(applauding) So, I see your chalk board,
are we gonna get schooled in something?
What we did was we asked your audience
what they're most fearful of,
what's the negative thought that's up for them all the time?
Wow.
And there was actually one third was money,
that's a big one, one third was relationships, yeah guys,
do you remember you've said it?
(Gabby laughs) ANd then one third was health.
So we've got some common themes coming up here
Yep. And so I want to start
to bust those themes and help you,
and this is a method from "Super Attractor"
called the three Step Choose Again Method,
and this is probably one of the most important methods
in the book.
And so the first step is to really witness that thought
and look at that thought, and identify that thought,
and you guys all did that, so it's identify.
(audience applauding)
So once you look at that thought,
sometimes you start judging yourself,
being like, oh God I've got that thought again.
So the second step is to forgive the thought,
and forgive yourself for having the thought,
because we don't want to beat ourselves up for being
in that negative space, we want to forgive ourselves,
and actually be grateful that we have the wherewithal
to witness that thought because when we have that
we start to begin a new pattern, okay?
So, the second step is to forgive the thought, so forgive,
I'm just gonna write forgive, and the final step
is the most important step which is to choose again.
And this is often to just reach for the next
best feeling thought, or reach for a mantra
or reach for an affirmation.
So, if you are thinking about money troubles,
identify the oh my God I'm obsessing again
Yes about the same thing
Yes and I can't do anything
about that right this minute,
but calm down, forgive yourself, and then what
What would the next best feeling
What's this, what's the choose again?
This is an excellent example, thank you for that one,
because when we're in a money story, we can't go
from I'm broke, I'm broke to I'm a millionaire
like we just can't do that-- Right.
because you don't believe it. Right
But what you can say is I have access to the internet
which is has a unlimited opportunities for me to find
new resources or I can call that friend of mine
that has a lead that I might be able to pick up.
So it's just about thinking a positive aspect
of what could solve the negative thing that you're thinking.
Correct, and it has to be something you believe in,
because if you don't believe in it, it's not gonna work.
(audience applauding) If it's a fairy tale
that's not gonna work.
It's not gonna work.
So, we choose again and this is where we bring you guys in
this is gonna be really fun, again, okay.
Flip that card over you've been all gifted one of my--
Can I take one, are these,
These are for you (speaks in foreign language)
here you go, yes. These are for me, okay.
But you're gonna pick one.
you don't get three. Oh I only get one?
well you can maybe take more home.
Okay fine.
Oh you got a good one.
Joy, oh am I supposed to tell or not tell?
Yeah, tell, tell, tell.
Joy is the ultimate creator,
I would agree with that actually.
I got a good one, I picked one too,
I choose love no matter what.
That's a very good one,
very good advice. Yes.
I choose love no matter what.
Yeah, exactly.
We have our cards in our hands now, right?
Right And this is a card
that you can now use in the morning,
you can use it when you, you can slap it
onto your refrigerator, whatever you need to do.
That's where mine would be cause the thing
that gives me the most joy is cooking
so I would be in the kitchen
So I could keep joy That's exactly right.
as the creator in my kitchen.
That's exactly right.
There you go.
And then the final step is awesome, right,
focus on fun, focus on joy, focus on what's thriving.
(applauding) (twinkling)