all right you got this kettlebell what are you gonna do with it what
are the best exercises to do with it especially if you're looking to lose
weight that's what we're going to cover in this video [Music]
hey my name is Schuyler Diehm I'm the founder of REACH fat loss and fitness where our goal is to
help you lose weight and keep it off all without any sucky or strict dieting without counting all
your calories weighing all your food without having to eat four five six times a day what
you're going to learn in this video has helped clients of mine lose weight and keep it off and
feel amazing and the goal with these videos is to help you do the same so if you are on a weight
loss journey and you're looking for support you're looking to continue your education make sure you
tap that subscribe button and hit that Bell and also make sure you check out the free training in
the description of this video for our exact system and why I believe it's the best and most effective
so in this video I'm going to talk about what I believe to be the three best kettlebell exercises
for weight loss there are a wide wide variety of different exercises that you do but I believe that
these three are the best and most effective for a couple of reasons that we're going to talk about
and stick around because you might be surprised by exercise number three so exercise number one
if you have been a subscriber to this channel probably will not surprise you and it is the
kettlebell swing because the swing is King baby I did an entire video on the kettlebell swing and
why it's so effective for fat loss but with this one movement not only are you getting strength
not only are you getting power but you're also getting cardio and endurance as well if you want
more in depth check out that video that I posted you can find that in the description but for now
just trust me this is one of the best if you have a kettlebell and you're working on losing fat I
highly suggest including this in your routine number two is going to be an exercise that is
the Kettlebell snatch now the Kettlebell snatch involves taking the Kettlebell from hanging down
at your side to lifting it up and holding it above you so it's a little bit different than the swing
because it's going to include the full upward movement rather than just swimming out to in front
of you I referenced a study in the kettlebell swing video where participants did this movement
and you burnt about 20.2 calories per minute which is equivalent as running a six minute mile
and unknowingly that study was actually for the Kettlebell snatch not the kettlebell swing so you
get all these caloric burning effects without the joint pain without having to go out and get your
heart rate crazy up and with just doing it for a minute they're also involving a lot of your body
with this movement because you're using explosive Powers driving through the legs using the upper
body as well and it is an awesome way to work the full box so I'll get to number three in a second
but I have a quick question for you if you were to lose five pounds every month how many months
would it take you to hit your weight loss goal let me know in the comments below I love hearing from
you so number three the third kettlebell exercise is actually going to be quite a curveball here
and this is going to be the Turkish get up now the Turkish getup involves holding a kettlebell
above you starting from laying on the ground and through specific technical movements being able
to get from the ground to standing straight up now here is why I chose this movement because from a
fat burning standpoint it honestly isn't the best but you and me hopefully both know at this point
that exercise isn't how you burn fat combining exercise with a dialed in diet is how you
effectively burn fat and so what the Turkish Get Up does is if you pair it with a diet where you
are consistently seeing results is it gives you a really really good Benchmark for the progress
that you're making now let me explain that so few years ago I worked with a client who was pretty
heavy he typically had to get help standing up if he was lying in his bathtub or something like
that and through some of the progress that he was making he noticed that he was actually able
to stand up and get out of the bathtub without help now that may seem small at first but if
you really think about that that is allowing yourself to see a capability that you have not
had in the past which can motivate you to keep going to continue to see results it can excite
you and so the reason I chose the Turkish getup is because when you start it if you're overweight you
may be really really bad at it you might not even be able to do it but through continued fat loss
efforts and continuing to see results getting better at that movement is yeah yeah yeah yeah
doing that movement is going to help improve your strength coordination flexibility but getting
better at that movement is going to allow you to see progress which is going to motivate you to
keep going but I wanted to include this because I really do believe that sometimes the exercise
isn't just about burning the calories and isn't just about the direct result you see but it's
also about the progress that you're able to make to to continue to motivate yourself to
keep going so those are the three exercises I've got if you are looking for weight loss
help and you're looking for a way to include all this into a specific plan make sure you
check the link in the description of this video for a free training and if you are interested
in hopping on a call creating a custom strategy for you and seeing if working together would be
a good fit on that page there will be a link to my calendar as well so go check that out
but again if this video helped you leave it a like make sure to check out some of the other
videos that I have put out and of course as always make sure to eat Smart Move more
sleep deep and be grateful for this moment I'll see in the next video thank you [Music]