>>> I'M MAX MAYS AND THIS IS
WORKOUT WEDNESDAY.
>>> TODAY WE'RE GOING TO WORK ON
FLEXIBILITY, IF YOU LOOK AT MAR
BELL, SHE HAS HER LEFT LEG
TUCKED BACK AGAINST THE WALL AND
YOU CAN DO IT AGAINST THE COUCH,
WHICH IS WHY IT IS CALLED THE
COUCH STRETCH.
HER LEG STAYS PRETT VERTICAL.
AND THEN STANDS UP A LITTLE BIT
STRAIGHTER, SHE CAN FEEL IT IN
HER QUAD OR HIP TO OPEN THAT UP,
THIS IS GOING TO HELP FOR PEOPLE
WHO SIT A LOT.
SHE CAN STRETCH HER LEG OUT AND
GIVE HER HIPS DIP HER HIPS DOWN
TO OPEN UP HER HIP FLEXOR.
AND IT IS GOING TO OPEN UP HER
QUAD A LITTLE BIT MORE.
YOU CAN GET INTO THE STRETCH AND
PLAY AROUND WITH IT TO SEE WHERE
IT FEELS BEST AND HANG OUT THERE
FOR ABOUT TWO MINUTES ON EACH
SIDE AND TRY AND DO IT DAILY OR
AS OFTEN AS YOU FEEL LIKE YOU
NEED IT.
THE SECOND STRETCH WE'RE GOING
TO LOOK AT IS GOING THE BE FOR
HER WRIST FLEXORS AND EXTENDSOR,
YOU CAN COME DOWN LOW, SHE'S
GOING TO ROCK FORWARD ON HER
HANDS KEEPING HER ELBOWS LOCKED
OUT, LOCKED FORWARD AND YOU CAN
SEE HOW SHE STARTS TO STRETCH
EXTENSOR OUT AND NOW ROCK BACK
AND ROCK FORWARD, SHE CAN DO
THIS DYNAMICALLY, HOLDING AT
ABOUT 2 TO TEND SECONDS BEACH E
EACH WAY, AND GO BACK.
DON'T DIVE TOO HARD INTO IT, BUT
IT IS GOING TO FEEL REAL GOOD,
FOR ANYONE WHO TYPES A LOT.
AND THEN SHE'S GOING TO GO TO
THE BACK OF HER HANDS, KEEPING
HER ARMS STRAIGHT STILL AND LEAN
BACK OR LEAN BACK TO STRETCH
THAT OUT, LEAN FORWARD, PUT AS
MUCH PRESSURE AS YOU FEEL
NECESSARY, BUT DON'T DO ANYTHING
THAT IS TOO TAXING ON YOUR
WRIST.
NOW ROTATE YOUR HANDS BACK, NOW
TURN YOUR FINGERS TOWARDS YOU,
SHE CAN DO THE LAST TURNING HER
FINGERS TOWARDS HER, LEAN BACK.
AND LEAN FORWARD AND LEAN BACK
AND THIS WILL HELP A LOT FOR
ANYBODY WHO HAS A LOT OF TYPING
OR ANYTHING SITTING AT THE DESK,
SORE PEOPLE SITTING AT DECK 9 TO
5, THESE TWO STRETCHES ARE GREAT
ODO DAILY.
>>> AND WE KNOW THAT THAT IS A
LOT OF PEOPLE, THAT YOU KNOW ARE
TYPING, BECAUSELY TELL YOU THAT,
I'M SO INTERESTED I THAT,
BECAUSE WEIRD STUFF IS GOING ON
IN HERE AS I'M GETTING OLDER
BECAUSE I'M SITTING THERE FOR
HOURS AT A TIME TYPING AND I'M
GOING THE TRY THAT.
>> THERE ARE SO MANY PEOPLE THAT
ARE SO BUSY AND IT IS HARD TO
WORK OUT.
AND THAT IS THE POINT OF OUR
NEWS SEGMENT.
WE'RE NOT GOING TO GIVE YOU
IMPOSSIBLE TASKS.
CERTAINLY MAX CAN DO PRETTY
COMPLEX STUFF.
BUT, YOU KNOW, IT IS ABOUT
TAKING THOSE LITTLE STEPS AND
JUST FEELING A LITTLE BIT BETTER
BEING A LITTLE BIT MORE
EFFICIENT AND THAT IS WHAT IT IS
ALL ABOUT.
SO SIMPLE LITTLE THINGS WILL
JUST REALLY MAKE YOUR DAY GO SO
MUCH SMOOTHER.
MAX MAYS HYDROFIT GYM IS BEHIND
KANINA LOUIE, WE'RE GOING TO
POST THIS WORKOUT SO WE CAN
WATCH IT AGAIN AND LEARN FROM
IT, AS WELL AS HIS CONTACT
INFORMATION ON THE MORNING SHOW
PAGE OF NEWS4JAX.COM.
AND IT IS JUST A LITTLE BIT,
JUST THAT LITTLE THING THAT YOU
CAN DO THAT WILL MAKE THINGS
FEEL A WHOLE LOT BETTER.
>>> AND YOU KNOW, SO MANY MOMS
THAT WATCH OUR SHOW.
I'VE BEEN SEEING A LOT OF POSTS
FROM DIFFERENT MOMS THAT WANT TO
TRY DIFFERENT WORKOUTS, LIKE,
YOU KNOW, A LOT OF THESE
WORKOUTS THAT ARE NEW,
INTERESTING LIKE THE YOGA WITH,
YOU KNOW, THE SHEETS AND
EVERYTHING.
SO WRITE TO US, TOO.
TELL US IF YOU WANT US TO DRY
OUT ONE OF THESE NEW WORKOUTS IN
DIFFERENT PLACES AND WE WILL