Hey, guys!
Jeff Cavaliere from athleanx.com back with a great workout for you for the love handle
area.
We're gonna call this the "Lose the love handles workout".
Another quick circuit for you.
I'm gonna explain what we're doing here and get right up to the exercises.
One thing I do is called "Hanging Corkscrews".
We're gonna do it from a hanging bar, 8 on each side.
"Physioball Tuck Circles", we're gonna do 8 clockwise and 8 counter clockwise.
The "Tubing Oblique Crunch", I'll show you that.
You don't even need the tubing for that, really.
And the "Med Ball Carry Crunch", something cool I'll show you on the ground that you
can do again.
You probably don't even need to med ball if you don't have to.
It's something that you can then repeat 3-5 times, get it real quick, good workout and
start losing that mid-section area that all these guys can't stand out there.
Gotta have a diet too, but we've gotta have the right program to train these muscles and
get them to start showing.
So let me start showing you right away over here.
We start off on a hanging bar with the "Hanging Corkscrews".
And we've all seen that when the leg gets here, we get the abdominals, but what I do
is I just corkscrew at the end, so up here, turn right there.
Turn.
That one little twist.
Kicks in the obliques.
And grab those love handles.
[pause] OK.
8 each.
Come right down.
Physioball tuck circles.
So you'll get down right here, put the physioball right under your legs, we're gonna do circles.
We're not just gonna circle it like this, cause that's not really doing anything other
than working on our hip flexes and our abdominals, so we wanna get here and turn and turn, alright?
Full circles.
[pause] OK.
Now we're gonna go back the other way.
Turn this all around.
Go all the way around.
[pause] Make those full turns to get into the obliques.
Now the next one.
Piece of tubing, hang up over here.
Now you don't need a tubing for this.
You can just simply start contracting, pulling across.
Keep your elbows up, contract, come across.
This elbow turns the other side.
It's just engaging these muscles that you never really use, so again I'm up here, down
and crunch.
[pause] Grab the tubing.
Arms out like this.
[pause] Other side.
[pause] So it's just a small move, right in there.
Just start getting the obliques in the lower abdominal area.
Coming right down to the ground, what I call my "Med Ball Carry Crunch".
Lay down.
Grab the medicine ball.
Put it on your shoulder.
Legs up in the air, arm out, bring everything up together, side crunch.
[pause] Alright, guys.
So that a was a real quick 4 exercise circuit.
Go through it 3-4 times and start getting rid of these love handles.
If you haven't already, go check out the new athleanx.com just for going there and give
me two special reports: the top ten trap foods that you probably think are healthy and I'm
saying are probably making you fat and the top five training secrets that my clients
used to get ripped in record time.
I'll give those to you just for going over there, but you'll also want to pick up the
system itself, a 90-day complete system for getting you in the best shape of your life.
And guys, as you can see from what I mailed out last week, Aristidis's testimonial, he's
already starting to see significant results in just three weeks and that's after being
on the P90X for 65 days.
Join him for fast results and get started today.
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Guys, I'll be back later this week with another workout as promised and we'll keep you going.
Thanks guys, talk to you soon.