Hey, what's up guys. Welcome back to the channel.
We'll be taking you through my back workout today.
So if you want to combine this workout with arms or the chest workout,
I've already posted, you can do that. These are just one-off workouts.
You guys can kind of get an idea of some different ways to train and also take
your train to the next level,
because we're going to be doing drop sets on every single exercise again.
So every exercise, every set is going to consist of two drops.
So make sure you pay attention. Let's see if you can keep up now,
let's get started.
All right.
That wraps up the back portion of my workout today and just remember every
single set for every exercise doing a total of three per exercise,
two drops per set. All right. So it's going to get intense.
It's a lot of volume,
even though it's only three exercises and make sure you keep those rest periods
short around 60 to 90 seconds. Max.
Now I'm going to transition into a biceps workout,
but if you guys want to try what I'm doing,
all you gotta do is click this link right here and it'll take you to my arms
workout I posted last week.
Just bring the biceps portion of that workout into this one.
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And as always more good stuff coming soon. See you guys.