I have everything you need to sculpt your dream physique
and way more importantly, feel confident,
feel strong, and feel empowered.
This 8 week EAN Method is going to change your life,
your mindset, and your body.
I am so excited because this is launching today.
And the last LEAN Method that we did
got these insane results.
You do not want to miss out on this guys.
Enrollment is still open.
The link is down below.
And the best news is we currently have 40% off the LEAN app
if you join asap.
You do not want to miss out on this.
This is science-based and structured,
and the exact style of training that I do myself,
and have done for 10 years to get in the best shape
of my life and feel confident.
This combines Pilates, HIIT, and strength training
with me and the other LEAN trainers on the LEAN app.
You don't want to miss out, guys.
It starts today.
And this workout is just a tiny little taster
of what is involved in the LEAN Method.
You can download it down below,
enroll now, and get that 40% off.
Let's do this.
Okay, we are starting off at the top of our mat.
Left foot forward.
We're going to reach back with the arms and the legs,
then into center.
Keeping that slight bend in the standing leg,
nice and stable.
Core tight and breathe, you guys.
Okay holding it there.
Lift lower with that leg.
(timer beeps)
Amazing.
Going onto the other side now.
Slight bend through that leg.
We reach forward and back.
(timer beeps) Amazing work, you guys.
Okay, hold that leg back, now lift lower.
Really squeezing the glutes here.
Core engaged.
Nearly there now.
(timer beeps)
Amazing.
Facing towards me, your legs are nice and wide.
You're going to come down into your plie position,
knees wide.
From here, hands in by the side of your waist,
reach up and lower.
Really squeezing those back muscles.
Push the chest forward.
Amazing work, you guys.
Drive up onto those toes.
(timer beeps)
Amazing.
Taking those feet in just a tiny bit,
keep the toes facing out.
We're going to come low, lift and lower.
Alternating legs. (timer beeps)
So what I like to think of here is I have my favorite dinner
'cause you guys know I'm a foodie.
I love my food.
My favorite dinner on my head and I don't want it to spill.
Relax those shoulders.
Smooth, controlled Pilates movements.
Okay, now both, lift and lower.
Come a little bit lower with that body.
(timer beeps)
Amazing.
From here, pivot those toes in.
We have a fist distance in between the knees now.
We're going to come nice and low.
Arms up over the head.
Lift lower and back up again.
Try and keep that fist distance in between the knees
at all times.
Okay, hold at the top,
one heel down followed by the other.
(timer beeps)
Amazing work.
You're coming down onto the mat now
and onto your side to work into those outer glutes.
All the way down, we're going to take that leg forward
in an arc and back.
If you can, take your arm up to the sky,
keep your waist lifted, core engaged.
Okay, hold it forward and lift lower.
(timer beeps)
Amazing work.
From here, straighten out that underneath leg.
You're going to lift the upper leg up, then the underneath one,
pump and lower down.
Try and stay on that hip joint, nice and strong.
Okay, hold it up there.
Hold those legs up.
Arm up if you can.
Hold strong, 10 seconds, as high as you can with those legs.
(timer beeps)
Amazing.
Bend your knees now.
Your ankles are staying together.
Your knees are going to come apart.
Flick, down, lower.
So you are making sure that your ankles
are in line with your butt.
As always, lift that arm up if you want to make it harder.
Keep your waist lifted.
My glutes are on fire, you guys.
Under 10 seconds left.
(timer beeps)
Amazing.
Give it a quick little hit on those glutes.
And we are going onto the other side.
Starting off with that arc.
(timer beeps)
Remember, it's a small bend in that underneath leg.
Beginners, your hands are down for support.
Intermediate, here, advanced, up.
Okay, hold it forward and pump up.
10, 9, 8.
(timer beeps)
Amazing work.
Shoot that leg back.
Both legs are straight now.
You are balancing on that hip bone.
Okay, from here, one leg up, other leg up, pump and lower.
Remember to keep your core, belly button back to spine,
core engaged for all of these moves.
Okay, hold at the top.
Advanced, arm up.
Hold strong.
How high can those legs go?
Last five.
(timer beeps) Amazing.
Bend both knees.
Your ankles are in line with your butt.
You're in a nice straight line, waist lifted, core tight.
Open, flick.
Touch the feet, touch the knees.
Okay, I know you hate me right now
and your glutes are on fire.
Keep going.
Do not stop.
I want to talk to you about these results right here.
If you are struggling to get results
in your physical health, your mental health,
honestly, the Lean Method,
like it has here is going to transform your life
your body, your mindset, and your confidence.
This Monday, the 8th of May,
this 8 week transformation guide launches.
We currently have 40% off.
Don't miss out.
Join tens of thousands of women around the world.
Get 40% off in the link below.
(timer beeps)
Amazing.
Onto your back now.
we're going to go with some Pilates hundreds.
We can't do a Pilates workout without hundreds.
So we're coming into single leg tabletop,
90 degrees at the knee and the hip.
Your lower back is flat.
Pump those arms up and down.
Breath in for five.
Breath out for five.
Okay, straighten those legs out to make it harder.
15 seconds.
(timer beeps)
Amazing work.
Have a moment.
Next up, you're going to reach to the ankles.
Straighten, tap, tap. (timer beeps)
You want those legs being shot out to 45 degrees.
Keep your lower back flat into that mat.
Nearly there now.
(timer beeps)
Amazing.
Take yourself all the way up into sitting.
Then we are coming onto our stomachs
for some swimming, okay?
All the way down for me.
Lift your arms and your legs,
and float up and down with those arms and legs.
Keep looking down.
Okay, from here, keep those legs up,
squeeze the arms back,
straighten, bend, forward.
Higher with those legs, you guys.
(timer beeps)
Amazing.
Up onto all fours.
We are so nearly there.
Last exercise, straighten that leg.
Down, up, tap down, lift.
Okay, straight onto the other side.
Come on, you're nearly there now.
Three more reps.
That's the goal.
(timer beeps)
Absolutely incredible, you guys.
Just face towards me.
Take those legs apart.
Feel a nice stretch in your inner thighs.
Honestly, be so proud of yourselves.
You absolutely smashed that.
Really, really nice deep breaths in through the nose,
out through the mouth.
Roll those shoulders back.
Incredible work.
We're going to go into a spinal rotation now.
Taking your left leg out, right leg across,
and you're going to rotate in the opposite direction.
I just want to take a second to say I'm so proud of you.
That was a tiny little snippet of what we have available
in the LSM, the LEAN Summer Method,
an 8 week method to get you
in the best shape of your life,
combining Pilates, HIIT, and strength training,
all from home, 30 to 45 minutes a day,
plus finishes, plus activations.
This method is going to change your life.
It's going to change your mindset, your confidence.
And it starts today.
Literally, today, you guys.
You got 40% off right now.
All the details are down below.
And if you missed today,
if you're doing this workout after today,
you can start at any point.
Come join the Familia.
Okay, change onto that other side.
Really rotating, using that breathing control.
Incredible work.
Coming up now onto your knees,
we're just going to reach those arms forward.
And reverse, pushing that chest forward,
shoulders away from the ears.
I want you to take one last really deep Pilates breath
in through your nose.
Sigh it out through your mouth.
And be so, so proud of yourselves, guys.
Honestly, you smashed that.
That was not easy.
I'm super proud of you.
Well done. (lips smacking)