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- I like to eat it anywhere between an hour
and an hour and a half before training,
especially now probably I'd like to be an hour and a half
before training because now I'm eating carbs
or I'm drinking carbs intra workout.
So I don't want them to really overlap too much.
So an hour and a half,
we train at 12 and right now it's 10:37.
So is a perfect time right now to eat and let it digest.
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94 grams.
So I'm gonna get a ton of shit for this.
I need a ton of them, yeah.
Sometimes five, sometimes ten.
I don't know, just depends on the day.
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One thing that I like about the Ryse protein too,
is that this one is actually flavored with PB2.
So the peanut butter with the chocolate actually tastes
like peanut butter.
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So don't look at Laura's butt here while you do this.
I know that it's very, it's very distracting
but fix your eyes on the real gold right here.
The real gold is,
my ability to weigh out one and a half tablespoons
without actually weighing it out.
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So we're about an hour and a half
out of training chest and triceps today.
I'm gonna get this meal down
and then I'm gonna set up
my pre-workout, intra workout shake so that
when I'm in the gym, I can stay fueled.
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What's up Muscle & Strength.
We are here today at Infamous,
and now that you've seen what I eat pre-workout,
it's time to work out.
And I'm here with my trainer, Pastor Pump, AKA Carlos.
And we're gonna take you through a chest and tricep
routine, LFG.
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- We always start with a fly motion
because it gets that feel
of what you're pulling through so when you go to a press,
now they're warmed up,
but you got that feeling where you're trying to get with the
fibers on the chest.
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He had a minor injury in the shoulder.
So we've been dealing with our chest until large sizes.
Just trying to find ways to keep working hard.
We're aggravating the injury.
When something bothers you,
we don't just keep pressing on it.
You just find a way to work around it.
We don't want any discomfort.
There's no way you can stop working out.
Just try to find ways to get,
keep going without making it worse than it already is.
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Favorite Smith machine, the Ridge right here.
- This is my favorite one too.
There's a big difference on how Smith machines feel.
One, you don't feel like the bar is being outweighed
by the pulley system.
So there's no like resistance when you're going up and down.
And it's vertical, so you don't have an incline
or a decline, like some of these other Smith machines have,
this one's by far one of my favorites.
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I try to think of it like driving my elbow in so that my
bicep hits my chest.
Every time I squeeze each rep at the top. I mean, if you,
if you go too wide,
it's very difficult to engage the full part of your test on
the top of the movement.
So I narrow it down and I tuck my elbows just slightly,
not all the way in, but I just tuck them in just slightly.
So when I push up, I can really squeeze at the top part.
That's just the way that I think of it. (upbeat music)
- On the prep sets after the warmup, we don't go to failure.
We just go like six reps just to get the field
as we add the weight.
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Here we go.
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- This is like a Fly Press.
So you're coming down like a press. But as you're coming up,
you're turning into like a fly movement with the pinkies,
essentially touching.
But when you first start this movement,
you never done it before. It's really awkward.
The movements really awkward.
If you're not precise with the twist,
you might get an imbalance on one side of your body.
So it takes a lot of concentration and it takes some time to
learn, it's a learning curve,
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- (mumbles) I got it come on.
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- Now Carlos is going to put me through a series of sets
from our fly machine over here.
- Yeah, we see the angle where we have the handles
and we keep it right through here.
So we always get like the mere upper chest.
So we get an angle right through here. If you sit
the seat higher becoming man,
depending on where you bring the handles,
you'll feel a difference on the movement on the chest.
So we like to get that upper chest 'cause we're always
working for the making sure we're nice and pool right next
to the clavicle.
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No matter how heavy it gets,
no matter how much you're struggling.
Always what I say is keep the bottle on top of your chest.
If you love beer, bottle beer,
whatever you want is all right.
You stay here, keep that chest up in here,
not about touching your hands by making sure you keep
tension and squeezing the chest all the way through it.
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(mumbles)
Hold it.
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You're not pushing with chest.
You're pulling your arms across your body when you press.
So you're not thinking straight up and down.
You're thinking of bringing your arms across.
So they waived the hammer side. There's design.
It comes through to a squeeze,
a chest the way you supposed to do it. So the perfect angle.
And I always like to finish the big body parts with a
compound exercise. So we started with the fly,
the warmup chest up, we do some compound movements.
Then we did a pec deck and then we'll come in here and
finishing off with the compound exercise as well.
But on the machine is safer
'cause we impress here the failure.
And just kind of let it go when you're done without worrying
like a bar, you know, where have to stabilize it,
you can push the failure. Just let it go. When you're done.
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- On our push days since we're all ready,
stimulating the triceps from either chest
or if we have a shoulder day,
we just go ahead and take that pump that we got and that
warmup from all those pushing movements and just burn out
the tricep. So right now we're doing a set of rope,
push downs, warm up the elbow joint a little bit,
and we're just going to hit it hard now.
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- I stole these from Jose Raymond, watched him
and when you do like a regular skull crushers with a bar,
somebody put a lot of torque on your elbows.
When you get the dumbbells, you can't go as heavy,
but a little more natural on the arm.
So the dumbbells you come in and get a little twist on it,
just like the rope when you do push down.
So you're able to come in,
get a nice natural range of motion with the triceps.
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- This machine mean, you usually don't
find it in other gyms.
You would have to bring in a bench to where the cables are
to accomplish the same thing.
So we're finishing off with an overhead pressing movement.
This is great just at the very end.
You're all gassed out all ready,
and especially the fact that all that weight is going to be
pulling back on your tricep so that you could actually
stretch the tricep at the end.
So it's a great stretching movement to finish off with.
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Now that you've seen what I eat,
how I train, I hope that you guys learned something.
So make sure to subscribe below. Peace.
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