We feel happy when we receive positive feedback; It’s strengthening our confidence and self-esteem.
And, it will keep happening as long as we make the right decisions with wisdom and good
judgment.
However, our day-to-day life with family, work, friends, and endless 'to-do lists, create
stress, and our minds work in overdrive.
When we go into deep meditation, our brain activity slows down.
With slower brain waves, we are experiencing the present moment, which allows us to de-stress.
A calm mind improves itself not solely by intelligence but by performance ability too.
Let's begging our journey into a deeply relaxing state.
Get into a comfortable position sitting or lying down on your back.
Bring your focus to your breathing.
Take three slow and deep breaths.
Let each inhale bring calm and peace.
Let each exhale release worry and stress.
Good.
Return to your natural breathing rhythm.
Stay entirely focused on your breath.
Feel the air flowing through your whole body, keeping you relaxed.
Allow your mind to slow down and take you to a place of tranquility.
Allow your body to relax deeply as you release it from tension and strain.
Feel your muscles lose, and your body gently sink into the surface you’re resting on.
Feel the relaxation and stillness spreading through your whole body as you gently inhale
and exhale.
Feel how all the stress and tension are melting away.
A pleasant feeling of peace takes over your body.
Although some thoughts can naturally cross your mind, just let them be and focus back
on the breath.
Bask in this peaceful state for a few more moments.
Now, focus on the area in the middle of your forehead, between your eyes,
Visualize a glowing ball of indigo light starting to spin there.
See how this ball gets brighter as its spins faster and faster.
The light becomes so bright you cannot see anything around you.
Slowly, the light dims, and you find yourself standing in a large room with indigo crystal
walls.
In the middle of the room, there is a big crystal box.
When you open the box, you see thousands of puzzle pieces.
You take out all the pieces and begin to assemble the puzzle.
Your mind is clear, and your focus is sharp.
You are calm and confident in your ability to assemble this complex puzzle.
Even without knowing the final image, It almost feels like you know exactly where each piece
belongs.
And, just like that, you manage to connect the right pieces faster and faster.
You are almost near the finish line.
And there you go, you have just put the last piece of the puzzle.
When you look at the final result, it seems strange in the beginning.
But then, as you look closer, you notice it's a collage with thousands of small pictures.
When you carefully observe each picture, you notice it’s you doing different things.
And all the actions are related to the wisdom and knowledge within you.
One picture shows you excel in your career.
Another one shows people following you as you are their leader.
Another one shows ‘you’ as the best student in the school.
What other pictures do you see there?
It feels good to see yourself achieve so much.
It’s because you are not only good at solving problems related to your career or education.
Your intelligence is so high that you can find answers to anything you want.
To experience this ability, visualize a table in the corner of this large room.
There is a piece of paper with a pen beside it.
As you approach the table, you notice a question written on the paper.
Now, see the indigo light between your eyes become brighter and spin again.
Allow yourself to absorb more energy of wisdom and divine knowing from the universe.
Take some time to process the information flowing into you.
And, when you are ready, grab the pen, and let this energy guide you to write the answer.
As you write the answer, see how all your body radiates indigo light.
Good.
Now, with full confidence, repeat the following affirmations in your mind:
With each passing day, I am becoming more and more intelligent
My mind processes information with speed and accuracy.
I quickly solve difficult problems My brain always functions incredibly well.
I have everything to utilize the full potential of my subconscious mind.
I acquire new knowledge and skills easily I have a rare ability to think creatively
and develop new ideas.
I always think clear and focused thoughts out
of the box.
I have a powerful brain and use it to its fullest potential.
Now, take a deep breath and slowly return to your surroundings.
Feel your chest as its goes up and down with the rhythm of your breathing.
When you are ready, give your fingers and toes a wiggle
Slowly move up to your arms and legs, And, gently open your eyes.
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Thank you for listening, and we will see you at the next session.