hello thank you for listening to this guided self-hypnosis session this is
Antony Reed certified hypnosis practitioner
never listen to this hypnosis recording while driving or operating heavy
machinery as this is a powerful hypnotic recording and staying alive and safe is
top priority to participate in this hypnosis experience please find yourself
a nice quiet place to listen and relax you can sit in a chair or lie down if
you like but be sure to put down anything that may be in your hands and
set your hands palms down on your lap if sitting or palms down on the bed if
lying down if you have a medical condition please consult a doctor before
undergoing hypnotherapy with that out of the way let's begin I'd like you to
begin by breathing deeply and slowly in and out and that's right
just let go relax your muscles and continue breathing in this way
now before you let go completely and go into a deep hypnotic state of relaxation
just let yourself listen carefully to everything I say to you now
it's going to happen automatically so you don't need to think about that now
and you will have no conscious control over what happens the muscles in and
around your eyes will relax all by themselves as you continue breathing
deeply in and out easily and freely
and without thinking about it you will soon enter a deep peaceful hypnotic
trance without any effort there is nothing important for your
conscious money to do right now there is nothing really important except the
activities of your subconscious mind and that is just as Adam attic is dreaming
as you know how easily you can forget your dreams when you awaken
you are responding very well now without noticing it you have already altered the
rate of your breathing you are breathing much more easily and freely now and you
are revealing signs that indicate you were beginning to drift into a hypnotic
trance
you can now enjoy relaxing more and more since your subconscious mind will listen
to each word I say
and it keeps becoming less important for you to consciously listen to my voice
your subconscious mind can hear me even if I whisper
and so you continue to drift into a more detached state as you examine privately
in your own mind secrets feelings sensations and behavior you didn't even
know that you had and at the same time letting go
completely
your own mind is solving that problem at your own pace just as rapidly as it
feels you're ready and all the wine you continue becoming more relaxed and
comfortable as you sit there with your eyes closed
so as you experience that deepening comfort you don't have to move or talk
or let anything bother you
if you hear noises outside my voice they will only serve to let you relax even
deeper your own inner mind can respond automatically to everything I tell you
you will be pleasantly surprised with your continuous progress they're getting
much closer to a deep hypnotic trance
you're beginning to realize now that you don't care whether or not you're going
into a deep trance at all being in this peaceful state enables you to experience
the comfort of the hypnotic trance being hypnotized is always a very enjoyable
very pleasant calm peaceful and completely relaxing experience
it seems natural then to include hypnosis in your future
every time you listen to these sessions it becomes more enjoyable and you
continue experiencing more and more benefits you enjoy these sensations of
comfort of peacefulness of calmness and all the other sensations that come
automatically from this wonderful hypnotic experience
you're also learning something about yourself you are developing your own
techniques of therapy without even knowing you're developing them now
imagine yourself relaxing in a place you like very much
this could be by a lake or on a beach by the ocean
perhaps you're floating gently on a sailboat on a peaceful Lake on a warm
summer day
you're continuing to relax even becoming more comfortable this is your own world
that you like very much
you find that anytime you want to spend a few minutes by yourself relaxing and
feeling very comfortable and serene you can automatically go back to this
feeling you're experiencing right now
you can put yourself into this world anytime you like
there are times when you will want the serene feeling and it is yours whenever
you want it continue and join this pleasant experience now as your
subconscious mind receives everything I tell him
in a moment I'm going to relax you more completely in a moment I'm going to
begin counting backwards from ten to one
the moment I say the number 10 you will in your mind's eye see yourself at the
top of a small set of stairs
and moment I say the number nine in each additional number you will simply move
down those stairs relaxing more completely at the base of the stairs is
a large feather bed with the comfortable feather pillow
the moment I say the number one we will simply sink into that bed resting your
head on that feather pillow
number ten eyes close to the top of those stairs
ten-nine
relaxing and letting go eight sinking into more comfortable home peaceful
position
seven stair number six going way down
five moving down those stairs relaxing more completely
three breathing deeply now to
on the next number number one simply sinking into that bed becoming more calm
more peaceful more deeply relaxed one sinking into that featherbed now let
every muscle Golden Pen loose as you sink into a more calm peaceful state of
relaxation and trance
your mind and body are fully relaxed and free of any tension free of any worries
as you settle deeper into this feeling of peace you realize a new awareness of
your physical body
at this moment your physical body is overflowing with sensations of
contentment and you let your intention wander one at a time two areas of your
body which you feel most positive
perhaps your head tingles with excitement from wonderful memories or
dreams and goals you have achieved as you let happy memories flow over you you
notice that you have become even more calm and more relaxed you may notice
that your chest is filled with positive sentiments for those you love you notice
that both your heart and mind are expressing compassion empathy and love
toward you you know that you are worthy of being honored in this way and so you
continue to allow these feelings to grow and your focus lingers in the areas
where the self-love is strongest and most uplifting
you may visualize this love and self-care as a glowing light which
surrounds you or it may feel like a soft warm blanket
that is wrapping you in warmth and security you are always in control of
how this love feels to your body spend the next moments allowing yourself to
feel the completeness of this love and compassion you feel fully nurtured and
secure you recognize a feeling of trust in your body
you know that your body and mind are committed to working together for the
well-being of all that you are there may be areas of your body which you have
felt less loved encouraged those areas of your body to accept the compassion
and security as well knowing that you are in complete control of yourself and
that your thoughts and memories are private and yours alone take the time
required to share this whole body love with the areas of your body that may
have felt excluded or harmed in the past
now take a moment to call each body part by name
silently to yourself and say this love will help you heal
you recognize that certain healthcare examinations and tests are important to
help you maintain your physical well-being and you have been wanting to
better care for yourself with such help from professional health care providers
you know you're capable to choose the best health care providers for you
you know that you are the only person who can give consent for your body to be
touched or to be examined
getting adequate healthcare as a form of self-love having empathy compassion and
understanding to those body parts that may have been injured is good self-love
you have realized today how much your heart your mind and your body work
together for your total well-being from this day forward you choose self-love in
the best way that you can take a moment now to breathe deeply and to acknowledge
the state of deep peace security and love that embraces you now
each time you use this hypnosis program you relax more easily more quickly and
more deeply relaxation is a skill that you are
easily developing with trends so now I'm going to count from one to five
and then I'll say fully aware at the count of five your eyes are open and you
are then fully aware feeling calm rested refreshed and relaxed
right one slowly calmly easily you are returning to your full awareness once
again to each muscle and nerve in your body is well rested and relaxed and you
feel wonderfully good 3 from head to toe you are feeling perfect in every way
physically perfect mentally perfect emotionally calm and serene for your
eyes begin to feel sparkling clear now and on the next number count eyelids
open fully aware feeling calm rested refreshed relaxed invigorated and full
of energy number 5 you are fully aware now eyelids
open take a good deep breath fill up your lungs and stretch
thank you so much for taking this time with me please subscribe and share this
video with someone you love and remember the more often you listen to this
session the more permanent IRA's ult's will be
you