welcome back to my channel and welcome to another what I eat in a day showing
you guys a full day of eating some really easy healthy meals and just
really easy healthy recipes that are so delicious and after the background
around me I eat mainly paleo no gluten no dairy and I limit grains
um and I tend to practice intermittent fasting which means I don't normally eat
till about 10:00 in the morning I had my coffee this morning I actually just
finished it I just didn't get black but it's definitely my favorite part of the
day I'm normally a to coffee kind of person so I'm sure later this morning we
will make a second cup hydrating because I just finished a brutal workout I have
officially found my favorite at-home workout if you've been watching my
videos you know I love studio Legris and the Pilates mega reformer but obviously
can't go right now but they uploaded a video to their IG TV I will link it down
below it is so brutal and honestly makes me
feel like I'm there at the class I just used a peach band extra heavy which is
like the most intense one I just got it on Amazon I feel like the resistance
bands are probably the best little like item that you can buy for at home
workouts especially because I don't know where you live but where I live they're
saying things are gonna be closed till end of June so this was like a worthy
investment they're not super expensive and then you just need some kitchen
towels you can buy sliders if you want I use kitchen towels because I have them
and you kind of end up cleaning in the floor a bit so the win-win all around
um so yeah I'm gonna go shower and check in with you guys when I have breakfast
so I'm ready prison breakfast and I'm going to have one of my favorite things
which is chia pudding loaded with great healthy fats fiber it's so delicious
with some low sugar fruit and some green free granola so I have a little bit left
of this granola my chia pudding and then I think I'm gonna add some extra
raspberries on the top
so I didn't have much of the granola left but then I just added small
raspberries and I have my nice thick chia pudding so I'm about to start
making some lunch and it's going to be the most like hodgepodge of a lunch I
have some leftover like zoodles with meat sauce but not enough for meals and
have that but I'm also gonna roast some Brussels sprouts for some veggies and
then I'm also gonna have like a little piece of toast with avocado I don't know
it's a really big of a hodgepodge kind of just stuff that I have in the fridge
leftovers and then like adding a side of veggies that's kind of how my meals are
I make sure they're there's protein healthy fats fiber and like veggies like
a green veggie of some sort
so I've just been working away of drinking some of my chlorophyll water so
if my tongue is a little green that is why but I'm in the mood for like a
little afternoon snack like something that's gonna be like fill me up full of
good healthy fats and I am going to be trying out the new perfect keto cookies
from perfect keto and they are sponsoring this portion of the video
they offer to send me these cookies and let you know what I think kind of do a
taste test to be honest the idea of a like low carb nutrient dense chocolate
chip cookie is right up my alley and I believe they're more like a soft
consistency to not crunchy so let's go ahead and like dig in it's all clean
ingredients all stuff but basically you guys seeing me use in my recipes butts
delivered right to your door shelf-stable
a great thing to have on hand right now like in your cupboard for like at home
snacking alright guys we're gonna open them up and have a taste I'm really
excited because I can feel how soft they
are oh my god they look like the perfect
little cookies okay this is what they look like look how delicious they look
they're so soft and delicious you know what they taste like they taste like
when you go to a bakery and you get like a really fresh soft chocolate chip
cookie it's crazy and I can't believe there's only there's only two net carbs
per cookie which means I can have both and only before would you guys know I'm
a big fan of because that means you know you're not having like all these
unnecessary sugars and carbs four grams of fiber oh this is perfect
well I'm gonna probably eat both of them for sure I just really want to give you
guys a close-up of how delicious and soft these cookies are so this is gonna
be the perfect thing to get me through the afternoon it's so nutrient dense
great healthy fats that satisfy they did it give me a special linka for you guys
if you click that in the description you can build your own like wellness bundle
and get up to 35% off so if you want to try some cookies and you need some like
really good snacks right now head on over to that link
try out these cookies let me know what else you try out
and what else you like and yeah I'm go ahead and finish the other cookie so
it's about a quarter to five I'm about to make a dinner
I love eating early I practice intermittent fasting so I find eating
earlier just makes me feel better you're also not supposed to eat two to
three hours before bed and because I tend to go to bed around 9:00 because I
get up at 5:00 they're just kind of like works at the bus that way no matter what
like I'm done eating by like 6:00 and ie a dinner anywhere between like 5:00 5:30
like 6:00 that kind of just what works um and we're gonna make healthy sesame
chicken but then I realized I didn't have sesame seeds and normally I would
just go out and buy them but because of everything going on right now I was like
no I'll stay home and I thought I would just substitute the sesame seeds for
hemp seeds or like hemp hearts and then just use the same sauce we kind of get
the same feels maybe it's like less SME flavor but we'll add in some sesame oil
use the same sauce it's gonna be good we're gonna roast some broccoli and it's
just a more fun way to have chicken I thought I would do like a little little
extra special recipe and this is one of my favorite recipes that like I have
ever made for like a main meal I will leave the video down below in case you
haven't seen it it is super yummy so let's go ahead and get started
so I hope you guys liked that what I eat in a day and got some inspiration for
some really easy healthy meal ideas everything will be in the description
box below and don't forget to try out some of the perfect keto cookies and
thanks again to perfect keto for sponsoring me and sending me the
delicious soft cookies that are going to get me through this period uh I hope you
guys are all having a great day and I will see you in my next video bye guys