- Hey, guys!
I'm Spencer Pratt.
I used to be an angry dude,
but now I'm zen as (bleep).
This new me is the result of finding a way
to set my mind, body,
and soul on the right track.
And now it's your turn.
I'm Spencer Pratt,
and I'm gonna heal you.
Doing this with me are the hilarious
internet personalities Zane and Heath.
Between them, they suffer from stress
and often struggle with focus.
- We're gonna finish this conversation.
- No, we won't.
You're overreacting!
- Let's not waste time.
This doctor is prescribing a double dose of laughter.
- [Heath] What's going on, brother?
I didn't mean to interrupt anything or nothing.
- No, it's just a holy selfie.
- You're gonna tell us something?
- No, just getting spiritual.
Thanks for coming.
- Course. - Thanks for having us.
- Have you guys ever done laughter therapy?
- We laugh a lot, but I don't know if it's-
- I hope it's as fun as it sounds.
- I'm not a scientist,
but I think laughter makes me happy.
- Definitely. - Yeah.
- [Spencer] And I know you guys have some things
you wanna work out here today.
- Yeah.
So I suffer from depression, and I have a tendency
to get worked up really easily.
Oh, no I don't like that!
So I'm hoping that maybe this can help me out with that.
- I have a lot of trouble focusing on something
that I'm like working on.
I want this (bleep) to end quick!
So hopefully this is something
that would break that curse.
- The one thing I've already learned
on this healing journey is sometimes it feels silly
and ridiculous, you just gotta open up your heart and mind.
- Baby, it's healing.
- Yeah, it's healing, so.
(peaceful flute playing)
- Okay, Indy has arrived.
He's for real.
- I'm laughing already, it must be working!
- [Zane] I could belly dance to this.
(peaceful flute playing)
- [Spencer] This is what a laugh healer should look like.
- What's up, guys!
- I was waiting for something to happen!
- My name is Indy Rishi Singh,
and I'm a well-being engineer.
We're gonna get really serious with laughter.
- Okay.
- Ready to get serious laughter?
- Yeah. - Yeah.
- Okay!
- I'm so nervous.
- Yeah, good, you better be!
- Indy is very interesting.
- He was definitely like a big ball of energy walking in.
- Alright, let's do this, man, yeah!
Laughter therapy: it's one of those life hacks.
We all deal with stress and anxiety,
illness and disease and aging,
but laughter is one of those things
that has the ability to change somebody's state of being,
physically, emotionally,
and maybe even spiritually.
We're gonna do exercises for laughter,
but we're also gonna learn how to use laughter
like a life hack, like if ever we were
having negative situations, we can use laughter,
and if we know about it,
know the science behind it,
then we know why we're using it.
Does that make sense?
- Yeah! - [Indy] Cool?
Let's start like this: so he's gonna say his name,
and when he says his name, he's gonna say what he does too,
then we're all gonna laugh at him.
- My name is Zane and I do YouTube.
(laughing)
- [Heath] My name is Heath and I do YouTube.
(laughing)
- My name is Spencer. I sell crystals.
(laughing)
- I'm Indy and I'm a figment of your imagination.
(evil laughing)
- [Zane] We sound like evil villains
this entire time, like
I have no idea what's happening.
- [Spencer] It hurts how hard I am laughing.
This is the most I've laughed in a long time.
- [Heath] You don't really know
why you're laughing.
You just started to fake laugh,
and now it's become this
giant thing of everybody laughing.
Just everybody having fun.
(coughing)
- Oh my god, that hurt more.
- Get that out, baby!
Get it out!
The benefits of laughter, it releases certain hormones
and neurotransmitters, for example oxytocin.
You know that's a love hormone,
and we feel love with that,
but at the same time,
we're dropping cortisol levels when we laugh.
So we're like dropping with stress,
but we're increasing in love.
Awesome, right? - It's working!
- How do you guys feel?
- [Heath] I'm like blushing!
And I feel like I'm gonna cry.
(laughing)
- Okay, right now we'll keep going.
Alright, let's do the next one, you guys ready?
- Yeah. - Yeah.
- So there's a really fun laughter.
It's called sumo laughter.
We're gonna go like this.
(grunting)
We're gonna open up our vocal chords, right?
Then we're gonna do a powerful laughter.
Are you guys ready?
(grunting)
(laughing)
(grunting)
(laughing)
- [Spencer] I'm so into this right now.
I'm not holding back at all.
(laughing)
- Alright, how you guys feeling?
What's going on in your body?
- Tired. - Tired?
- Felt like I lost a couple pounds.
- Yeah, you might have because one minute of laughing
is equivalent to 10 minutes of rowing.
- We don't have to work out anymore!
- When my girlfriend says I'm not working out.
Baby, I was watching Family Guy!
All day, baby!
I got my workout!
I feel really good so far.
I'm definitely laughing.
He's got the energy up super high.
Everybody's having a great time.
Not gonna lie, it's kinda fun.
- Look around in your life at anybody who laughs a lot.
Are they good people?
- Yeah.
- [Indy] Do you feel good around them?
- Yeah.
- Do they make you feel comfortable and safe?
- Yeah.
- Holy cow, so we can do that too by laughing.
What do you feel normally, what gets in your way?
- I get like stressed out
about like little things,
and like get worked up,
like through everyday stuff.
Like something small will happen,
but I'll let it bother me
and I keep thinking about it.
- [Indy] Okay, so let's do a laughter with that.
Let's start writing a list, and get frustrated,
and turn our frustration into laughter.
- [Heath] Laundry, chores...
- Views...
- [Heath] Bills...
- Likes...
- Reviews! (laughing)
- [Spencer] Comments, trolls...
- And then things are just getting funny.
(laughing)
I'm gonna scribble, I'm gonna scribble!
- [Heath] I just feel like this relief
of just stress and absolutely everything.
I just wanna cry it feels so good.
- How did that feel?
- Why does it feel good, I don't get it!
- So, when you're like getting inundated
with so much like work and stuff to do,
sometimes just take a moment
to laugh at all of it.
Just take a moment!
Alright, what about you, what do you feel?
- I feel unmotivated at times.
I feel like I need to get all this stuff done
but I don't really wanna do it.
Just because I'd rather do something else
that is easier to do, like watch TV, or
watch TV, that's the easiest thing you can do.
- Yeah, maybe next time, like you're feeling that,
if it's coming on, like hack it.
Do that sumo laughter, and then think about
what you wanna do and accomplish.
- Just be by myself in my house.
(laughing)
- Just like pound your chest, dude you know!
- [Heath] 9-1-1, what's your emergency?
I think there's a gorilla next door.
Something's not right.
- Right now, I feel this energy between the four of us.
I just don't want it to end.
- [Indy] Alright, ready for the next laughter?
- Yeah.
- You guys are all on social media?
You ever notice when we're scrolling through social media,
like it's very rare that you find things
that like genuinely make you laugh.
- [Zane] I agree.
- Yeah.
- There's a lot of ego, there's materialism.
We're comparing all the time.
- That's true, yeah.
- [Indy] So let's hack that.
Can you guys take out your phones?
And I want you guys to get a selfie mode going on.
We're gonna start with ourselves,
and I kinda want you guys to kinda laugh at yourself.
(laughing)
- [Spencer] This is awesome.
This is what healing's supposed to be.
I'm having fun.
- [Zane] This point, I felt like
my entire insides were out,
and I could not laugh anymore.
- [Heath] It was absolutely everything out of us
coming out at once.
- [Indy] I got to see them for a moment.
I saw them having fun and getting in touch
with their inner child
and it was so beautiful.
- [Spencer] I'm gonna go to the doctor.
Too much laughing!
Pulled my laugh muscle!
- We shoulda started with some laughter stretches.
Alright, last laughter:
we're gonna take our hands,
and put it on our heart,
'cause it's heart laughter.
We are all trying to be the best version of ourselves,
and sometimes the best thing we can do
is be kind to ourselves.
If we're kind to ourselves,
then it'll just transcend.
We'll treat other people kindly.
So let's find a really sweet place in our heart,
and then we're gonna open up,
and we'll get louder,
and get loud, and then we're gonna come back,
I'll direct you guys.
We're gonna come back here.
(laughing)
(heavy breathing)
Alright, keeping your eyes closed,
take another big deep breath in.
- Oh man.
- [Indy] Hold it, hold it, hold it.
I want to take a moment to thank all three of you
for connecting to your inner child,
for tapping into joy, not just for yourself,
but for all the people in your life.
All the different ways
that you'll bring joy to them
because you understand laughter.
That is a tool. Everybody deserves it.
So blessed to share this with all of you.
Thank you.
(ringing)
Thank you, gentleman, really was an honor.
- No, that was great.
- That was-- that was a lot.
- [Spencer] Thank you very much.
- [Heath] I feel incredible.
- [Zane] I know.
- [Heath] Overall, what I took from it
was laughter really is the key to happiness.
- That was one of the most intense moments of my life.
- After everything, it kind of
felt like one giant dream.
That's how intense it was.
- It was definitely an experience
that I'm really happy
that I got to be a part of.
- If you ever need a laugh, send a signal up into the sky.
I'll be there.
(soft flute playing)
- And he's gone.
- He said he was a figment of our imagination.
- I definitely know they left better.
Their reality has been shaken
and I think all of us need
to shake our reality once in a while,
and remember that we're here
to have fun, to experience joy,
and I know they're gonna be laughing more.
- Literally blew my mind.
- It was unreal.
- I wasn't ready.
- I was, no seriously I was not expecting that.
I feel incredible.
- That was contagious, wow.
- Thank you guys so much.
- Thank you so much.
- Appreciate it.
You just changed our lives.
- Oh thank you, well I am right there with you,
I needed that, thanks for coming out
and opening up, and getting healed.
(laughing)
That actually made me laugh so hard.
- [Heath] That was really funny.
- Woo!
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Spencer Pratt Will Heal You.
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