>> AS WE ALL KNOW, EATING HEALTHY IS A KEY PART OF LIVING A LONGER LIFE. BUT JUST
BECAUSE YOU’RE LOOKING TO EAT
HEALTHY DOESN’T NECESSARILY
MEAN YOU HAVE TO SACRIFICE
FLAVOR. WELL, THE MAYO CLINIC
HAS CREATED AN ENTIRE DIET
PLAN THAT CAN HELP YOU MAKE
BETTER CHOICES. AND IT’S FULL
OF YUMMY IDEA. SO JOINING US
NOW TO HIGHLIGHT SOME
DELICIOUS AND HEALTHY RECIPES
THAT ARE PART OF THE MAYO
CLINIC DIET IS EXECUTIVE CHEF
JENNIFER. WELL, FOR SO GOOD
MORNING. THANK YOU SO MUCH FOR
JOINING US. I’M EXCITED TO SEE
WHAT YOU HAVE A COOKING TODAY.
>> YES, GOOD MORNING. THANK
YOU SO WE ARE GOING TO BE
MAKING SOME BLACK. TACO. THIS
IS A REALLY GOOD SUMMERY GET
ANY TIME WHAT YOU CAN CROSS
UTILIZING GRADIENT. AND THAT’S
REALLY WHAT WE TRY TO PROMOTE
IS MAKING COOKING HEALTHY A
LOT STRAIGHTFORWARD BY SO THAT
YOU CAN DO THIS. THE STATE OF
LEE SO I HAVE IS I JUST KEPT
UP HERE IN MINNESOTA. WE
BALLOT WHY IT ACTUALLY, KNOW
YOU’VE GOT A LOT OF VERY AS
YOU CAN. YOU KNOW, THAT’S WHAT
I WOULD RECOMMEND. BUT WHERE
IT IS A PRETTY NEAT ARE NOT
EXPAND. WHAT WE HAVE TO DO IS
REMEMBER THAT WE WANT TO RELY
THAN AFTER THE FACT THAT A DRY
FLAVOR. WE WANT TO MAKE SURE
THAT THE KIND OF PRE HEAT THEY
SAY AND I WANT TO MAKE SURE A
BIG, BOLD FLAVORS. BLACK MEAN
THE MAN IS AMAZING BECAUSE
THEY GET A LOT OF LOVE AND
EVERYTHING GO BY AND THAT THE
BUT THE BEAUTY OF IT. AND OF
COURSE, YOU CAN USE THIS ON,
YOU KNOW, CHECK IN FOR THE
WHATEVER YOU WANT. AND SO A
BIG PART WHAT WE WANT TO AND
COME ACROSS IS THAT ALL THIS
STUFF IS REALLY REALISTIC. AND
SO YOU’LL FIND A LOT OF THESE
SIMILAR RECIPES IN THE MAIL
KIND OF HALF. BUT YOU CAN SIGN
UP FOR LOSS OF RECIPES ON
THERE. AND THEN OF COURSE, WE
HAVE THE NEW COOKBOOK AS WELL
REALLY GIVE YOU ACCESS TO
REALLY REALISTIC ABOUT HEALTHY
COOKING. GOT MY BLACK MEAN
MAIN ON THERE. WELL, THAT’S
KIND OF DOING THING. I’M GOING
TO GO ON THE KIND OF MY LAW,
THE BEST THING ABOUT THIS
BECAUSE OF TURKEY BURGER, A
BLACK BEAN BURGER, ANYTHING
RIGHT? WE COULD HAVE LIKE
BARBACOA OR WHATEVER DOES JUST
THAT AND SHREDDED CABBAGE NEXT
TO GET STORY DOWN THE STRETCH
AROUND THAT WROTE RED BELL
PEPPER AND THE BEST WAY TO DO
THAT IS REALLY TO TAKE UP
ABOUT PEPPER AND THROW DOWN
LIKE YOUR YOUR GRILL OR YOU
CAN JOIN THE OVEN AND THEN IT
WILL KIND OF BEEN SCORCHED
THAT OUTSIDE AGAIN OR YOU CAN
TAKE ONE THAT EVEN A LITTLE
EASIER THAN THAT. YOU CAN BUY
IT. THEY CAN BUY IT ALREADY.
KIND OF ROASTED IN SHREDDED.
AND UNDERSTAND THERE’S ALWAYS
LITTLE SHORT CUTS THAT WE CAN
TAKE THAT DON’T COST THE
CALORIE PLAY HER. AND THAT’S
WHAT WE WANT TO GET A LOOK AT
THE SO WE WANT TO MAKE SURE
THAT WE’VE GOT A LOT OF LOVE A
BIT IN THE CRAFT, BUT HAVING
THE THE RED PEPPER, REALLY,
REALLY HELPFUL. AND WHEN IT
COMES TO ADDING UNLIKE SOME
PINEAPPLE, HUGO, THE STARTED
BY A CAN OF PINEAPPLE, THAT
WOULD SUFFICE. WE’RE GETTING
ALREADY PRE CUT. DON’T NEED A
LOT. I ASKED ACTUALLY HAVEN’T
HAVE MAY GO HERE MONDAY A
LITTLE GO. AND AGAIN, IT’S
JUST ALL ABOUT BEING MORE
PERSONAL AND WHAT YOU HAVE ON
IN THE HOUSE. IF YOU DON’T
TYPICALLY HAVE PLENTIFUL THAN
YOU DO, YOU MAY GO. MAYBE YOU
WANT TO DO ON THAT. THAT’S
FINE, TOO. AND THAT WAS JUST
KIND OF GIVING YOURSELF.
>> LOOKS REALLY CARES. A LOT
OF PEOPLE STRUGGLE YOU KNOW,
BY THE AMOUNT OF TIME THEY
HAVE TO COOK. HOW FAST DO YOU
THINK THIS MEAL WILL TAKE
ABOUT WHAT’S THE COOKING TIME
FOR THAT?
>> IT TAKE ABOUT 12 TO 15
MINUTES PRETTY FAST. YOU KNOW,
WANT TO HAVE THAT IS THE
PERFECT PIECE OF FISH. YES,
QUICK AND EFFICIENT AND IT
KIND OF COOL. THANK YOU. AND
YOU CAN HEAR THE FISH A DAY
AHEAD OF TIME AND THEN YOU
COME HOME. YOU KNOW, TOMORROW
YOU CAN POP IT IN THE OVEN AND
SET A TIMER AND THEN YOU KIND
OF GOOD TO GO.
>> SO YOU HAVE ALL THESE
DIFFERENT ITEMS. IT DO
RECOMMEND PEOPLE TO KIND OF
JUST USE WHAT THEY HAVE IN THE
HOUSE OR SHOULD THEY KIND OF
PREPARE AHEAD OF TIME TO MAKE
SURE THAT THEY CAN, YOU KNOW,
IF THAT, YOU KNOW, HEALTHY AT
HOME, COOKED FOOD VERSUS, YOU
KNOW, GONE OUT AND BY THE JUNK
FOOD.
>> I THINK IF YOU CAN LOOK AT
LIKE BANK OF WE COULD
LITERALLY MAKE IT LIKE THAT
PIPE UNIT CHICKEN SALAD. RIGHT
NOW. WE CAN HAVE THAT
PINEAPPLE FELT THAT PUT TACOS
LIKE WE CAN LITERALLY TAKE ONE
THING AND MAKE IT MAYBE 4
DIFFERENT WAYS. THAT’S A
SIMILAR GREAT AND BUT WE HAVE
A DIFFERENT FLAVOR PROFILE. SO
I HIGHLY RECOMMEND A PROPERTY
LIKE ALL OF YOUR INGREDIENTS,
ALL OF THESE EFFORTS GO INTO
CASE OF THIS CAN GO INTO
CHILLY, RIGHT? PETA, YOU KNOW,
ALL SORTS OF THINGS JUST TO
REALLY BROADEN HORIZON.
>> LOVE THAT. YOU GOT TO, YOU
KNOW, KEEP IT FUN AND
INTERESTING MIX SPICES THAT’S
REALLY COOL. WELL, THANK YOU
SO MUCH, JEFF, FOR WELFARE. IT
WAS A PLEASURE HAVING YOU ON
THIS MORNING.