Improve Your Marriage Meditation | Guided Meditation to Save Marriage
Being married is a life-long commitment; it's the beginning of a family.
Marriage is more than a physical connection; it is also spiritual and emotional.
Modern marriages face a lot of stress;
work, money, technology, temptation, kids. Whether you have a troubled marriage
you want to save, or just want to make the effort to improve your relationship. Working on yourself
first will create positive changes in your relationship for the long term.
To begin with, find a quiet and relaxing space. Ease yourself into a comfortable position,
either sitting down or laying on your back. When you feel ready, close your eyes
and acknowledge this peaceful atmosphere. Basking in its sweet silence,
distancing your awareness from the noise and chatter of the outside world.
Perform a quick body scan from your feet to your head.
Release any tension you detect. Let your muscles get rid of the strain
and contractions, loosening your limbs and relaxing your whole body.
Now, switch your focus from your body to the breath.
Feel the air fresh and invigorating, flowing into your lungs,
expanding your chest, and contracting, pushing the air out.
Inhale deeply and slowly through your nose. Exhale, even more slowly from your mouth.
Notice how on each inhale and exhale, you feel more and more relaxed.
Allow Peace and calm to come in,
stress and worry go out. Let go of any mental chatter in your mind.
Keep breathing in calm and relaxation and releasing any tension in your body.
As your mind settles down, your body relaxes further,
and as your body relaxes, your mind settles down.
Bring to your mind a memory when you felt close to your spouse.
A moment when you felt strong love towards this person.
A moment where time just stopped and pure joy took over.
Look in their eyes, notice that nothing exists except you two.
You lived the present moment, looking up to each other.
You were happily spending time together. Visualise yourself reliving this memory vividly.
Pay attention to the smallest details.
Where are you? What is around you?
Who is around you? What are you doing?
Notice their body language, the smallest nuances. What do you feel now, what emotions arise?
Now, visualize yourself in a garden full of colorful flowers.
Each flower symbolizes a day you have spent with your spouse.
You see groups of beautiful and healthy flowers grown close to each other.
But, when you are looking around, you notice some flowers are wilted, dried, and grown alone,
far from these groups.
These flowers represent the bad days you had together,
the bad memories and the bad experiences. You realize that this can be changed.
You understand how important it is to take care of each other.
Take the wilted flowers and move them closer to a group of the healthy flowers.
Notice a sudden glow coming out of the beautiful flowers.
Visualize little twisting tubes of glowing energy flowing from the healthy flowers
into the withered ones.
This energy transfers positive memories, feelings, experiences.
The seedlings are blooming again, the flowers are becoming colorful and alive.
You are creating a new reality, there are no more bad memories.
You feel healed and have a strong desire to get close to your spouse.
Just like the wilted flowers,
you can bring a new flow of energy to awaken the love between your spouse and you.
You and only you, have the power of keeping your flowers alive.
While basking in this emotional experience, repeat the following affirmation in your mind:
My marriage is full of passion, compassion and respect.
I choose to focus on the best in my spouse.
My spouse and I are extremely happy together and we plan to stay like that.
My marriage is free from hurt, anger, and lack.
I have an active and healthy sex life in my marrige.
My marriage brings me joy and contentment.
My marriage is built on love, trust, and loyalty. My spouse always makes me feel that I am enough.
I am open to giving and receiving unconditional love.
My spouse and I have strong physical attraction towards each other.
Let these affirmations resonate within you and trust the love you have felt towards your spouse.
Breath in the feelings of hope and faith; breathe out all the doubts and any worry that is left.
Sense your body responding to the paced breathing.
Feel the weight of your body push against the surface you’re resting upon.
Slowly start wiggling your toes,
stretching your hands, and then extend some gentle movements to your limbs.
When you feel ready, gently open your eyes. If you've enjoyed this guided meditation,
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and we will see you at the next session.