good morning guys happy Tuesday it is just past 8 o'clock right now I am just
gonna head to the grocery store and to the butcher grab some things for the
week this is really the only time did I go out every week is to go grocery
shopping once a week today's video is going to be another what I eat in a day
video I haven't really planned what I am going to make today usually you guys
know what my first meal is always eggs some form of eggs but for dinner I
haven't really decided yet I have a few things meals planned for the week but I
don't know which one I'm going to do tonight so I will decide that if you
guys are new to my channel I eat an animal-based diet it is based around
animal foods mainly meat fish eggs and then I do include a few plants the
plants I include are mainly keto friendly low sugar low anti-nutrients
things such as mushrooms out of caddos olives coconut sometimes some green
vegetables and stuff but you guys will see all that today I have been eating
this way for just about two years now absolutely love it previously I was on a
keto diet and that was good but not as good as my current animal-based diet
anyways I am going to get going I will see you guys in a bit
not all right a bit of a funny story here so max tonight share it the same
Spotify account so if one of us is listening we can see what the other
person is listening to and we can switch it so I'm driving along listening my
podcast when all of a sudden all-star is just the the funniest song it is such a
good song and we always prank each other by putting it on I thought I would do a
quick grocery haul just to show you what I bought I did a grocery haul a few
weeks ago that was a budget grocery haul so if you are interested in some saving
tips for a carnivore diet I will link that up above this is not a budget
carnivore diet grocery haul this is more of what I normally spend I think
everything was two hundred and forty dollars for probably over a week myself
and Max so two people which really is only 120 dollars per person and I think
that is pretty good from the butcher shop I got some chicken
thigh some Scotch Phillips or rib eyes look at how thick this is oh my god so
excited and then some gluten-free sausages and this is what it looks like
when I have to pack my own grocery bags pretty bad everything's just thrown in
there I got these beef short ribs come on this and I think this is what I'm
gonna make for dinner I have some fresh bone broth that I'm just gonna put these
in in the slow cooker I got some sour cream a couple packs of bacon chicken
wings Oh what this was really exciting they actually had marrow bones
Foodland so i'll use these for a bone broth okay then I have some coconut
aminos so this is an alternative to soy sauce so you're making this a little bit
difficult and then some kimchi and some Greek yogurt and then this you're a
little bit of the way I got oh my god I got four cartons of
pasteurized eggs in my last video I was saying that the cheapest eggs I could
find were 350 for a dozen and these were only I think six dollars and something
cents for 800 gram eggs pasture-raised Kangaroo Island awesome
I grabbed some mushrooms I got some coffee okay well you've probably seen
this and you're like what the hell so I got this for max he eats more paleo
slash keto than I do and okay you're cut off
come on so I've been getting him an organic sourdough bread this one is
pretty good and I mean I don't eat this it's just for him this is my absolute
favorite butter so so good I got some blue cheese I might put this on the
steaks when I cook them up and then I got a cheddar a couple avocados and then
just some kombucha I don't drink this too often this is more for max as well
and then just some green beans and that I think is pretty much everything like I
said this came to 240 dollars only 120 per person not bad at all
alright so there are the beef short ribs that I
just put in the slow cooker I had just finished making some bone broth so I
left a little bit of the bone broth in the bottom to cook the ribs in and it
actually worked out really well because it meant I didn't have to clean the slow
cooker so I'm just gonna put that on low probably until dinnertime like 5 or 5:30
my plan now is you guys know I love my bulletproof coffee I have not had one
yet today and we're getting close to 10 o'clock now so I always like to at least
do something active before I consume any calories for the day so whether that's a
workout a bike ride even just a walk which is what I'm thinking about doing
right now just get myself moving get some activity in before I start eating
or I guess drinking my bulletproof coffee yeah cuz going to the grocery
store I got 1,000 steps and I try to aim for 10,000 every day I don't try to get
them all at once I tried to work for half an hour or an hour on my computer
sitting then go for a walk work another half hour hour go for a walk and by the
end of the day I'm usually at 10,000 and I just got a notification I actually
have a call to do at 10:30 which I completely forgot about so I'm probably
gonna go for a walk just 10 15 minutes come back make my coffee do that call
and then get some work done it is just past 11:30 now I haven't had my coffee
yet and honestly I think I'm just gonna have my first meal and skip my
bulletproof coffee today I know this is what every coffee addict says but I'm
not addicted to coffee I do not need it for energy I more so like the taste I
just really enjoy bulletproof coffee it is delicious it usually fills me up and
keeps me full until midday anyways definitely not an essential part of my
diet by any means but I do like it
okay so the game plan for breakfast is I'm going to make a sort of scramble
Bowl we're improvising here I have four eggs I have some leftover chicken I'm
gonna fry up I just realized I got two types of cheese oh I think I'm just
gonna use the goats cheese and leave the cheddar for later have some mushrooms
and I have the kimchi
there is one topic I wanted to talk to you guys about today and that is over a
complicating nutrition I have been getting a lot of I want to say strange
but every question is valid questions about just random things that I guess I
think are over complicating nutrition one of the main ones I've been getting
is that humans should not be consuming any polyunsaturated fat
they should not be consuming any Omega threes whether that's from fish fish oil
cod liver oil or from plant sources and honestly I haven't looked into it too
much yet I am going to but the way I view nutrition is we should be eating
all whole foods we should be basing our diet around the most nutrient-dense
whole foods we can get if we want to include some other whole foods so things
such as plants that aren't as nutrient dense but add texture and flavor we can
do this based on the individual the individuals food sensitivities now I
know this is kind of hypocritical because obviously I advocate for an
animal-based diet for the carnivore diet for a keto diet even that restricts
certain carb dense Whole Foods but at the end of the day any diet that is
based around Whole Foods is gonna be better than a diet that is based around
processed foods processed foods are really what mess us up and what make us
have to try things like the keto diet where we have to purposefully restrict
carbohydrates and again I know there is some nuance there's obviously gray areas
there are aspects of keto and carnivore that are not 100% straightforward which
is why I actually created my keto to carnivore program and just to try and
lay everything out in the simplest way that I could get you all the information
you need to start the diet on the right foot without overcomplicating it I don't
know where I was planning on going with this I just wanted to say that
throughout our evolution our ancestors weren't counting calories they weren't
counting macros they weren't worrying about the polyunsaturated fat that was
in foods my animal-based diet is based on an ancestral template so how my
ancestors ate if you think they were eating an incorrect diet then I guess
that's I don't know what to say to that but yes there are gray areas yes there
are nuances but I don't think we should be getting caught up in whether certain
groups of whole animal foods are good or not I don't know if I'm even going to
include this in the video I don't know if this even made sense if you're
watching this I guess I made the cut anyway is Zeus is looking mighty cute
here Hey
all right guys I'm going to wrap this video up here thank you so much for
tuning in and spending the day with me if you want to watch more of my what I
eat in a day videos you can click right here if you want to catch up on my most
recent upload you can click here and if you're interested in starting a keto or
carnivore diet you can check out my coaching programs here thank you guys
I will see you next time bye