hey everyone and welcome back to my channel in today's video I'm going to be
showing you three healthy lunches they're easy and delicious to make if
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want to follow a mare plus I post lots of recipes in what I'm eating
so the first lunch were making is this egg roll in a bowl and I'm obsessed with
this recipe I've made it like five times since I film this so I'm heating a pan
to medium heat and adding in some avocado oil avocado oil has a higher
smoke point along with some garlic garlic is an antibacterial antifungal
antimicrobial is just really good for you
a pinch of Himalayan salt as well as some ground ginger ground ginger is
really great for your digestive system and it's also good not like not make you
nauseous it helps like at some anti-nausea that makes sense so this is
really good for your stomach overall I'm adding in some Brussels sprouts Brussels
sprouts are rich in vitamin E they're also rich in vitamin K which helps your
bones they're anti-inflammatory and they also prevent a bad bacterial overgrowth
in your gut so they help good bacteria kind of flourish I'm adding in a package
of cole slaw mix which is just normal cabbage purple cabbage and a little bit
of carrot some rice vinegar to get that flavor as well as some coconut aminos I
love coconut aminos they're high in inositol which makes them good if you
have PCOS and they're also just a great alternative as opposed to soy sauce
there's less sodium and it's made from coconuts which is pretty crazy it's
basically a healthy seasoning you can put on pretty much anything that has a
little bit of an asian-inspired flavor I'm adding in a cup of chicken is just a
precooked chicken my Hilah kind of meal prepped you can add in tofu or whatever
kind of protein of choice that you want you can even add in egg here while
that's cooking I'm chopping up some green onion to put on top when it's done
and just add some freshness and it really enhances the flavor of everything
and then I'm putting on a semi sesame seeds which are great at lowering your
cholesterol and they also help to strengthen your bones as well and there
you have your egg roll in a bowl guys it's so delicious it's so easy to make a
big batch I had it for like three lunches this week and I've made it even
more so really delicious highly recommend next up we're making these
falafel talk
so I'm starting off with some falafel that I just bought at Whole Foods you
can find clean falafels because I feel like palabos are very labor-intensive
and they take a while to make so it's easier to just like buy some and then
I'm using a couple grain free tortillas along with some kale slaw I use kale as
opposed to look at iceberg because it has a higher nutrient density than like
a lighter color green - the darker the green the better is for you and then I'm
putting like one-and-a-half falafels so three total in my each of my wraps and
there you go it's a super simple like wrap recipe to make that I made super
quick in like less than 10 minutes I'm also putting some garlic sauce on top
that I made I kind of like meal prep this and just keep this as an on hand
condiment i puree garlic with lemon juice and a little bit of olive oil I
leave it in the description below so you guys can make it but this is really
gonna falafel it's super quick to assemble this lunch
if you're on the go or you want something really quick that's gonna be
yummy and hearty and filling next up I'm making a sweet potato waffle
so I'm grating up some sweet potato sweet potato is super high in vitamin C
and vitamin C is a very powerful antioxidant for your body it's also
great for your skin and helps your immune system
it's got mega needs but should you toxins your liver it's rich in thiamine
so it protects your eyes it's just really good potato to use you're gonna
drain out the liquid so I'm just putting it onto a paper towel and then squeezing
it you want to make sure you do this step because you need to get out the
excess water from the potato otherwise when you put it in the waffle maker it
won't cook properly and we'll just get soggy so make sure you don't forget to
do this step because I learned this from creating this recipe make sure you
squeeze it out and then I'm going to be adding in an
egg I haven't tried this but the flax egg but if you do and it works out well
let me know and then I'm going to be adding in some garlic powder as well
just for some seasoning along with some green onion kind of that I just had
leftover chopped up from the other lunch so this way it's multi-use when you buy
the green onion for the egg roll you could also make this too some Himalayan
salt and then some coconut flour which is gonna bind everything together
coconut flour is very absorptive that's why it's really good to use in this
recipe if you were to use another flour you need like four times the amount so
coconut flour makes it like a nice tight batters but the waffle
cooks properly I'm putting that into my waffle iron that I've heated up and then
you just cook it according to your waffle iron instructions I'm then using
an avocado avocado has great healthy fats in it and the thing about how these
fats are that fats help keep you full so you really want to add fats to your meal
some kind of healthy fat to every one of your meals and I love avocado plus you
just lie sit on top and it's a the perfect crispiness of the potato but the
avocado on top it is so yummy you can even add an egg on this too if you want
but they also freeze really well too so you can pop this in the freezer and then
just use it for lunch whenever you want so I hope you guys enjoyed these recipes
I am in love with them if you recreate them but make sure to tag me on
instagram or just come say hi in instagram anyways I love talking to you
guys you guys can always DM me your questions over there I respond to each
of you so yeah I hope to see you guys soon
and thanks for watching I