15 Anti-Inflammatory Drinks for a Healthy Boost
Inflammation is not always a bad thing. Your body uses the normal process of inflammation
to heal and defend itself. However, sometimes inflammation lasts for days,
even when there is no danger of foreign invaders. And that's when it becomes your
enemy. Chronic inflammation has been linked to many serious diseases, including heart diseases,
diabetes, cancer, depression, arthritis, and Alzheimer's. Now the good news is,
You can combat inflammation by sipping anti-inflammatory drinks. They are easy to make,
delicious, and fight inflammation naturally. Want to learn more about them? Let's go
#1. Pineapple Juice One of the most well-researched
and powerful anti-inflammatory compounds is bromelain. So how to include it into your diet?
Yes, you guessed it right! It is found in abundance in pineapple. According to studies,
bromelain provides analgesic and anti-inflammatory effects in rheumatoid arthritis and reduces
knee pain and inflammation in osteoarthritis patients. It can even help in muscle recovery
and reduce pain and post-exercise inflammation as it is also high in vitamin C and potassium.
You can also squeeze some lemon and ginger juice to enhance the flavor and benefits.
#2. Warm Turmeric Milk Curcumin, a powerful anti-inflammatory ingredient
found in turmeric, a yellowish-orange spice, has been shown to help lower the risk of many chronic
diseases as well as treat inflammatory pain. The researchers discovered that this natural
spice had no side effects while being just as good in reducing knee pain and inflammation
as the well-known Non-steroidal anti-inflammatory drugs (NSAIDs). You can easily add turmeric powder
to the smoothie or make turmeric tea. However, adding milk or avocado to your turmeric smoothie
is a smart move, because curcumin is better absorbed by the body when taken with some fat.
#3. Ginger- Lemon Tea Infused some fresh ginger
root in warm water to cool chronic inflammation. Since ancient times, this tasty spice has been
used to soothe pain and inflammation. According to Arthritis Foundation, it is an effective natural
way to reduce joint inflammation and soreness. In a study conducted at the University of Miami,
247 individuals with osteoarthritis were treated with ginger extract in comparison to a placebo,
and the results showed that the ginger significantly reduced pain and stiffness.
Add some lemon to it, and you have the powerful anti-inflammatory elixir ready in your cup.
#4. Green Tea
Although all types of tea are considered anti-inflammatory, green tea tops the list.
It is made from unoxidized tea leaves that are dried and steamed. Compared
to oxidized teas, this preserves more of the anti-inflammatory polyphenols in the leaf. EGCG
(epigallocatechin-3-gallate) is one of the most prominent polyphenols in green tea; It neutralizes
the free radicals and inhibits the activity of inflammatory enzymes. In other words, it is
an extremely powerful anti-inflammatory. Drink green tea daily to get these amazing benefits.
#5. Tomato juice Tomato juice is
a popular beverage that offers a variety of vitamins, minerals, and antioxidants. Lycopene,
a powerful antioxidant with amazing health benefits, is especially abundant in it. Lycopene
helps to reduce inflammation by protecting your cells from free radical damage. According to a
study published in the journal Nutrients, people who drank 1.2 cups of tomato juice every day which
contains 32.5 mg of lycopene—had significantly lower levels of inflammatory markers.
#6. Apple Carrot Beet Smoothie Beets, carrots, and apples make
a wonderful combination that offers a variety of flavors and is packed with antioxidants. Nitrates
in beets help reduce inflammation by clearing toxic substances from the bloodstream. Carrots
are abundant in vitamin A and beta-carotene, both of which are powerful anti-inflammatory
agents. And last but not least, apples are loaded with anti-inflammatory polyphenols.
#7. Super Green Smoothie Leafy green vegetables are a key player
in lowering inflammation and also blend well in smoothies. They help your body eliminate toxins,
extra pounds, sugar cravings, addictions, and repair and regenerate skin. And as a result,
lessen inflammation which is the cause of almost all modern diseases. Pair
veggies with your favorite fruits and a dash of cinnamon and lemon to create a magical taste.
We've made it halfway through our list, and we sincerely hope you've enjoyed it so far.
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#8. Rosemary lemon iced tea Rosemary tea does wonder to
reduce pain and inflammation. Rosmarinic acid and carnosic acid, two polyphenolic chemicals found in
rosemary, are mainly responsible for the herb's antioxidant and anti-inflammatory properties.
Also, it improves blood circulation and the immune system. Adding lemon zest gives a delightful
citrus flavor to the tea. Additionally, it offers health benefits of its own.
#9. Blueberry smoothie According to a study published
in the Journal of Agricultural and Food Chemistry, berries, especially blueberries,
are full of vitamins and antioxidants that have anti-inflammatory properties. Anthocyanins, a
type of antioxidant, are linked with a lower risk of developing chronic diseases like Alzheimer's,
heart disease, and type 2 diabetes. In a smoothie, you can combine blueberries with nearly anything.
Although the classic pairing is with bananas, you can also try apples, strawberries, or pears.
#10. Elderberry Tea
Elderberry tea, made from the tart berries taken from the Sambucus tree, has been used
as a healing remedy for thousands of years. One of the ingredients that maintain elderberry tea's
reputation as a top-shelf healer is anthocyanins. They are full of anti-inflammatory properties and
a great source of antioxidants. According to studies done on both humans and animals,
Anthocyanins can lower cardiovascular risks, help control obesity, lower your risk of
developing diabetes, and so much more. #11. Strawberry-Cucumber juice
The anti-inflammatory and antioxidant properties of strawberries are due to anthocyanin and other
phytochemicals. And cucumbers are full of vitamins and minerals that work to "cool" your body's
inflammatory response. According to studies, it lessens unwanted inflammation by suppressing
the action of inflammatory enzymes. Mixing these two creates an amazing anti-inflammatory drink.
#12. Orange juice Drinking a glass of 100 percent orange
juice is all it takes to control inflammation and oxidative stress. It contains anti-inflammatory
substances like flavonoids, hesperidin, and naringenin that support the healthy functioning
of the body's organs. A study in the Journal of Nutrition looked at healthy persons who drank
500 mL (2 cups) of orange juice every day for two weeks and found that inflammation and oxidative
stress were significantly reduced. Just make sure it is without any added sugar or preservatives.
#13. Cinnamon tea Cinnamon is a popular
spice with earthy, spicy, and little sweet notes. According to research published in
the Journal of AOAC International, The high concentration of phenolic compounds
in cinnamon help lower inflammation in the body. Whether you are coping with chronic
inflammatory disorders like arthritis or temporary inflammation brought on by injuries or exercise,
a cup of cinnamon tea can help. To make cinnamon tea at home, simmer cinnamon
sticks in water for about 15 minutes. You can also add honey and lemon to enhance flavor.
#14. Coconut water Along with minerals
like magnesium and potassium, Coconut water is a good source of certain antioxidant and
anti-inflammatory substances, including phenolic compounds like caffeic acid. These antioxidants
offer protection against cellular damage and inflammation. Also, it contains vitamins B6 and C,
which further contribute to reducing and preventing inflammation in the body.
#15. Dandelion Tea The dandelion is much more than just a yard
weed. Dandelion has been cultivated for centuries for both culinary and medicinal purposes. And now,
modern science has even started to support some of the traditional uses for dandelion.
It includes taraxasterol, a compound with strong anti-inflammatory and antioxidant properties. It
helps regulate your white blood cells and prevents them from triggering inflammation unnecessarily.
So are you ready to try these delicious anti-inflammatory drinks? Avoid adding extra
sugar or artificial sweeteners to get maximum benefits. Also, limit intake of carbonated drinks,
processed foods, and alcohol to keep inflammation at bay and enjoy a beautiful and healthy life.
Will you start consuming these drinks after watching this video? Let us know
in the comment section below. Make sure to subscribe; so you
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Stay Healthy.