In the pursuit of a better life many are working longer hours at work
and feeling the stress that comes with it.
And recent studies have shown that the social effects of the COVID-19 pandemic, staying indoors,
anxiety over jobs and reduced social interaction have a negative impact on our mental health.
While there are no easy solutions nature can have a positive effect on our mental situation.
In this episode of Our Better Nature, we find out how therapeutic gardens and gardening itself
can help the mental well-being of the population from young to old.