hey everyone and welcome back to my channel and welcome to new video I am so
excited because you guys loved my Reese's video where I made a Reese's
cereal if you haven't watched that yet make sure you do I'll leave it down in
the description box but you guys requested both pop-tarts and Cinnamon
Toast Crunch the most so guess we're making in today's video and they turned
out so good I'm so excited so let's just hop into it don't forget to follow me on
Instagram as well to see like sneak peeks and recipes and tips that I make
on there yeah let's go and get into it so first up we're making it V pop-tarts
so I'm using a cast of a flower right here which is from the yucca fruit I
love it cuz it's grain free gluten free and not free as well so you can use it
instead of almond flour some coconut oil which is gonna give it some nice healthy
fat it's a great MCT and also satisfy it so it turns off those hunger hormones so
that you don't forget the like crashing and then going up and down so I'm going
to cut the coconut oil into the flour alternatively you can blend it in the
blender until you get like a crumb mixture then I'm using an egg you can
try a box egg though I have it and I'm gonna whisk that up and then I'm adding
in some cold water so you want to make sure that the water is cold along with
some maple syrup for a little bit of sweetness and I like maple syrup because
it boosts your immune system it's a great natural sweetener as well whisk
that together until everything is all combined and then you are going to pour
the wet into the dry crumb mixture that we had from before and then I'm going to
just stir that together until you get a nice batter this comes together fairly
easily and as you can see the recipe is super simple you don't need too much
things to make our pop-tarts so you're gonna put some flour on the bottom I
just use some of the cast of a flower and then you're going to roll out the
dough I found it really easy to roll out the dough by putting a sheet of extra
rain wrap on the top and then rolling it out that way so that it doesn't stick to
your rolling pin and you can get it nice and thin I'm using a knife to just make
slices so that we can make our pop-tart shapes so you're gonna need to work with
the dough a few times to get all the pop-tarts so just keep making it and
rolling it out cutting the pop-tart rolling it out and so forth
and you can make them as big or as little as you want I try to make them
like how pop cards actually come at the store so that they could be like full-on
pop-tarts then lay those on to a baking sheet I'm using a silicone mold and
we're gonna make our filling so I'm using some raspberries you can use
whatever kind of frozen berries that you'd like or fresh microwave for 30
seconds and then I'm going to add in a little bit of gelatin and what the
gelatin is gonna do is it's really gonna firm everything up but gelatin is also
really great for anti-inflammatory reasons it heals your gut it jarreau
joints like it's just really good a little bit of coconut oil as well and
then mix that together and we're gonna set that aside for a few minutes until
it gels up and then after a few minutes it'll be thicker like this and you can
put about a tablespoon into the center of each of your pop-tarts and then lay
it over with another square I'm using a fork to kind of pinch the sides so that
it seals and we don't get any seeping out of the filling on the outside you
can do this all the way around so you keep filling it does not escape and you
can do whatever kind of filling you want I just did the classic raspberry filling
you could do blueberry or whatever kind of fruit you want here too so it's
totally customized as well then I'm using some egg whites and we're going to
be separating those from our yolks and don't throw away the yolks I save those
for eating just randomly you don't want to waste anything so make sure you save
those and then I'm going to whisk that briskly just until it gets nice and
frothy and bomi and that's gonna be used for our egg wash so this is important to
make them nice and crisp on the top I just use a little pastry brush and I'm
brushing the tops of them with the egg white that way it gets really nice and
brown and it kind of gets that like sheen that you see on my pop-tarts so
brush that on to each of them making sure to coat all the sides and while
those are baking I'm gonna make the frosting so I'm using some coconut
butter here which I prefer to coconut oil for this reason for a frosting
because it's a bit thicker and it's a bit whiter so once they're done you can
just scoop them out after they have cooled and top with your coconut butter
and then I also put some raspberries on there some freeze-dried ones to kind of
make it like sprinkles and then I added some blue magic to the rest of it to
make a blue frosting so you can totally mix it up and change around whatever you
like but I think this combo works really well and they turned out
so so good all right so once your pop-tarts are done they will look like
this you want to make sure you wait for the like frosting on top to harden which
it will that way you can like stack them on top of each other so it's not like
gooey you'll know what I mean let's basically drive so let's have a taste
test which one should I do I'm gonna do like the plain one mm mm hmm the
raspberry filling is perfect it's not too sweet but it tastes like a pop tart
would you can totally mix up the toppings as well if you want do a
chocolate one you can do like the paleo chocolate that I make all the time on my
channel so I'll leave that down below but I'm really liking this I'm
definitely gonna finish this one right now next up we're making some cinnamon
toast crunch I know guys I'm just excited as you are so I'm using some
ground flax flax is great because it's high in omega threes it's an
anti-inflammatory plus it's just loaded with fiber I'm also using hemp seeds
which are a great source of essential fatty acids protein and aids in DNA
repair some cinnamon of course um I mean a lot of cinnamon we're gonna use
like a tablespoon here because it's a cinnamon toast crunch a little bit of
almond milk as well and putting that in and then I'm going to add in a little
bit of coconut sugar for sweetness not too much but I want to give you guys the
feel of it so one tablespoon for the whole recipe and then some coconut oil
as well which is going to help kind of mix it all together and it's gonna
become a nice paste so you're gonna transfer that into a blender now you can
totally put this in the blender to begin with but you know I was filming and I
didn't realize that I had to put it in blender until afterwards so blend that
up and then you're gonna get a thick paste like this so you want to grease or
use a silicone mat baking sheet this part is important you need to make sure
you grease it because we're gonna spread it out until it looks like this then
we're going to sprinkle a little bit of coconut sugar on the top because you
know the cinnamon toast crunch has like the the sugar on the top you can seem
and at least coconut sugar is an unrefined sugar it's lower on the
glycemic index too won't make your blood sugar as much then you are going to bake
that off for the first session so for the first five minutes and then you're
going to slice it up like a with a pizza cutter until you get squares you can use
a knife as well but I just find this is really easy so do it into the small
ones until you're done the whole sheet and then you're gonna finish off baking
it and then leave it in the oven for another hour to crisp up so this kind of
like three separate sessions but I broke it down in the description box for you
so once your cereal is done I just store it in a large mason jar like I did with
my Reese's it doesn't need to be refrigerated but if you want you can put
it in the fridge and then you just scoop it out whenever you want some so go grab
a bowl and let's have a taste test
what I love about this breakfast is that it's so full of fiber it's full of
healthy fats from the hemp seeds and it's gonna keep you full for a really
long time plus it kind of gives you that like childhood spin on like a really
great cereal so I'm thinking of making this a new series on my channel where I
remake your childhood favorites so let me know what your other favorites are
down below is what I can make those and I'm just gonna make a whole series
health defying childhood favorites because I think that would be really
really fun I think dunkaroos might be next because
I really like I used to like dunkaroos growing up so I think that's gonna be
next if you haven't yet don't forget to subscribe and also follow me on
instagram at snapchat so you can see a lot of my healthy recipes and behind the
scenes yeah I will see you guys in my next video bye guys