10 Foods to Eat to Fight Depression
It’s normal to feel depressed once in a while, when it’s connected to loss, life’s
struggles, or a hurt self- esteem.
But if deep sadness and feelings of being hopeless, helpless, and worthless become a
part of your life and stop you from living normally, you may have clinical depression,
a common but serious mood disorder.
1. Green Tea
Drinking tea, especially green tea, is connected to a much smaller risk for depression. Because
it has so many antioxidants and amino acids, green tea can help you fight depression in
a natural way.
Drink 3 to 4 cups of green tea every day to help lift your mood and your overall health
as well.
2. Almonds
Almonds have a lot of magnesium, which make them good for fighting depression. This is
because magnesium helps make serotonin, a “feel good” brain chemical. This mineral
also helps you have energy.
Snacking almonds every day will help change your mood in a great way.
3. Salmon
Because salmon is full omega-3 fatty acids, it is great for fighting depression. People
who have depression usually don’t take in enough omega-3 fatty acids, which helps the
brain work properly by lowering the swelling.
4. Dark Chocolate
Dark chocolate can help raise serotonin levels in the body, which is almost like antidepressants.
It also has carbohydrates in the form of sugar, which will tell the body to make more serotonin.
Dark chocolate will also slow down the making of stress hormones, which will therefore lessen
anxiety. Another thing dark chocolate can do is lessen the effects of chronic fatigue
syndrome, because of its flavonoid content.
5. Eggs
Eggs are another great food for fighting depression. This is because eggs, which are packed with
protein and other nutrients also have zinc. Zinc is an important micronutrient that the
body needs to help create neurotransmitters, and to keep them working properly. By eating
foods full of zinc, like eggs, you can fight zinc deficiency and depression and maybe even
other disorders.
Eggs are also one of the few foods that have vitamin D. A lack of vitamin D is connected
to depression and other mental health problems.
6. Bananas
If you’re ever feeling low or depressed, try eating 1 or 2 bananas. Bananas have a
lot of tryptophan which will raise the body’s serotonin level. They also help make tyrosine,
which is needed for making norepinephrine and dopamine, two important neurotransmitters
that can change your mood.
7. Avocados
Because avocados have a great amount of omega-3 fatty acids they are a smart choice for people
with depression.
Avocados are full of tryptophan, an amino acid that helps lessen stress and relax a
person.
8. Blueberries
Blueberries have a lot of antioxidants that help the brain work properly and raise cognitive
functioning. They also help a lot against depression.
Blueberries also have mood- boosting nutrients like B- complex as well as selenium, zinc,
and potassium. All these nutrients help neurologic and brain health in a good way.
9. Spinach
Spinach is another great idea for fighting depression,
because it is filled with nutrients like folic acid, magnesium, and zinc. These are important
ingredients for brain health and fighting signs of depression.
Try to eat more spinach by using it as a salad or for a green smoothie, or by adding it to
your hot meals.
10. Asparagus
Another green veggie that’s good for fighting depression is asparagus. Asparagus helps raise
low folic acid levels that are linked to depression. It also has B vitamins which can help boost
the mood. Asparagus has tryptophan, which helps create serotonin in the brain and blocks
depression and anxiety.
If you like the video, give it a thumbs up and share it with your friends!
If you want more recipes and tips, subscribe to the channel!