so Anna today's video we are gonna be making some super yummy healthy fall
treats if you're new don't forget to hit that subscribe button and let's get into
it so first off we're making these pumpkin spice doughnuts and guys they're
dole ish I've been eating them all week I cannot get enough of them so we're
starting off with some pumpkin which is super high in fiber so it's gonna help
us keep us full and it's high in vitamin C and beta carotene which means it's
gonna be good for our eyes and our immune system and it also helps decrease
your blood pressure some maple syrup which actually boost your immune system
and is also chocked full of antioxidants just make sure you get real maple syrup
a little bit of vanilla extract for some flavor I like the one from simply
organic and then some a coconut oil a great medium chain triglyceride you're
also going to need two eggs you can also use flax eggs and I will leave that in
the description as well both work great so you do you so you're going to mix up
all of the wet ingredients until you kind of get it all combined because then
we're going to be adding the dry to that you can use a fork you can use a whisk
either way super easy then we're going to be adding in some coconut flour and I
love coconut flour because it's high in protein fiber and it's a healthy fat
some tapioca flour which is a great flour to use in gluten-free baking as
well as some baking soda which is gonna help it rise and some baking powder as
well and then you're just going to stir that all up together with my Star Wars
spatula you guys know if you've been here for a while the Star Wars spatula I
got it at William Sonoma I feel like I get that question a lot William Sonoma I
don't know if they still have it but you can check so you just mix that up until
the batter is nice and it combined and it will be thick because coconut flour
naturally absorbs really well so it's going to be a thick batter so then I use
a bag to kind of squeeze out a doughnut shape and while those are in the oven
we're baking them at 350 for about ten to twelve minutes I'm
and glaze with some almond butter a stomach maple syrup and some pumpkin
spice you kind of just stir that up and as always the measurements for
everything will be in the description and then I'm taking the donut after
they've cooled and putting the glaze on if you do it when they're too hot the
glaze will just run right off and be too thin so make sure you wait until they're
cooled and then I just dip them in the top and guys these were the bomb like I
you can't even tell they're healthy they taste amazing perfect for fall I'm
definitely gonna make more this is my favorite thing I've made all fall so far
I like my favorite recipe you have to try next up or making apple crisp
because I feel like apple crisp is at least for me a really classic fall dish
so we're gonna make this a little healthier so we're starting off with
some apples and as a doctor always said an apple a day keeps the doctor away and
that's probably because it actually decreases your risk of a diabetes
hypertension and heart disease and it's also really high in antioxidants so I'm
chopping up three apples and then my secret to a good apple crisp is adding
in some tapioca flour or some arrowroot powder along with the spices to the
apples themselves and they get this really nice coating and they soften
that's the secret guys is adding a little bit of that that's how you get
those like really good apples that aren't too crunchy aren't you soft a
little bit of lemon juice which you don't taste in the apple crisp like you
don't taste lemony but it just brings out the flavor I'm
putting the apples in to a baking dish and then next up we are going to make
the crisp part so I'm using some oats I love oats these are just some
gluten-free ones tossing those into a bowl and then some almond flour almond
flour is great because almonds or rich in vitamin E a healthy fat and I love
increasing the fat and like healthy fat and protein recipes it's a great way to
kind of help us buy something some apple pie spice B would also use cinnamon
I just find it easy to use the apple pie spice that already has like a nutmeg and
cinnamon and a bunch of stuff in it some sliced almonds for some crunch as well
as some coconut oil which is gonna help everything bind and Brown together
so then I'm mixing that up with my store where spatula until you get lategame a
crumbly mixture and the coconut oil coats everything and it's a little bit
more thick and then I'm putting that on the top of my apples just kind of
distributing it all on the top to make sure it's not just one huge massive
clump crisp you want to cover it for the first 20 minutes this is key so that it
doesn't burn and then you remove it for the second 20 minutes and this turned
out so good it's no added sugar it's just the sugar from the apples it's so
yummy you can have it for breakfast even you can have it for dessert I love this
apple crisp and lastly we're going to be making a thumb up in Nanna bread and
I've been making a paleo version lately and it's really good so you're gonna
need a three really ripe bananas I know you only see two in the frame guys but
you need three and the ripe bananas are great because they're easier for
digestion and they're gonna add more sweetness also rich in potassium and the
potassium decreases your blood pressure and teresa's your risk of heart disease
and then we're going to be adding in some eggs you can also use flax egg or
Chia egg here whatever you like I'm just using regular eggs so you're going to
need four in total and I will leave everything again down in the description
box and then I'm going to be adding in a little bit of vanilla and it's gonna add
a little bit of a flavor to it as well as some coconut oil and then we're gonna
be making our dry part so I'm using some almond flour here and that's what makes
it kind of paleo and green free because it's made from almonds as opposed to
making like grain fold flour some tapioca flour again a great gluten-free
baking essential and putting that in to the bowl and then we are going to be
adding in some cinnamon and cinnamon is great because it actually helps regulate
your blood sugar some baking soda as well as some baking powder as you guys
can see I love Bob's Red Mill I get a lot of questions like what brands I like
for like pantry essentials and I really like Bob's Red Mill they're affordable
they're good and I'm mixing up the dry ingredients and then I blend it up the
wet and I'm adding the wet to the dry ingredients and I like this because
this way the bananas get really like blended and you don't get chunks of
banana so I just find it super easy I'm throwing in a handful of dairy free
chocolate chunks and putting that into a greased baking pan guys do not forget to
grease it it's happened to me before and then it will stick and if you forget
just take it out and then wash it and we like spray it and put it back in because
I promise you you don't want to deal with sticky like baked goods I topped it
with a little bit of banana slices to make it look pretty and a few more
chocolate chunks basically it just helps it look a little bit more pretty and
yeah then I baked it for 45 minutes at 400 Gries 45 minutes for 400 degrees and
this is how it turned out I burnt it a little bit so that's why I say 45
minutes cuz I left it in accidently for 15 go do before - five minutes and you
will be good to go it's so delicious I actually like making a french toast with
it I hope you guys enjoyed this video don't forget to subscribe if you haven't
already and tag me and any of your recreations and I will see you in my
next video bye guys