Put Your Legs Up Against a Wall for These Amazing Benefits
If you don’t already throw your legs up the wall every day, then you might want to
start!
In case you haven’t heard, the legs-up-the-wall yoga pose, or Viparita Karani, literally meaning
reversed doing in Sanskrit, lets you reap immense health benefits in the comfort of
your own home in as little as 10 to 15 minutes or whatever is comfortable for you.
So, what’s it all about?
Keep watching to find out!
Number 1 - Relaxes the Body and Mind
This is a great pose to practice if you’re stressed and anxious or simply want to unwind
after a long day.
When you lie on your back with your legs up against a wall, gravity takes over.
Your heart rate slows down as does your breathing.
Your blood pressure lowers, and your muscles relax.
Plus, gently stretching out your tired legs and hips can release any built-up tension
and make you feel refreshed and rejuvenated in no time.
Number 2 - Helps with Edema in the Legs and Feet
If you suffer from edema, a condition where fluid builds up in tissue due to prolonged
standing or sitting, this pose can help reduce swelling by reversing gravity’s effects
on the lower body.
It also facilitates venous drainage by encouraging blood flow back toward the heart, instead
of pooling around your ankles and feet.
Additionally, it improves lymphatic fluid movement, so toxins don’t stay trapped inside
cells as long as they would otherwise.
Number 3 - Reduces Headaches
As tension-related headaches are the most common type, putting your legs-up-the-wall
can help gently stretch and relax the muscles in your neck, shoulders, and back.
Since it also increases blood flow circulation to your head, this pose can help reduce headache
pain and even prevent future headaches.
Number 4 - Improves Digestion
The legs-up-the-wall pose is ideal for those who suffer from digestive issues.
It can help improve the function of your digestive tract and reduce symptoms like bloating and
gas.
The main reason for this is that the pose helps to enhance peristalsis, the rhythmic
contraction of muscles in your digestive tract that help move food through it.
In addition, by increasing blood flow to your abdomen, this pose can also help stimulate
bile production and improve liver function.
Number 5 - Soothes Muscle Cramps
This simple pose can help relieve muscle tension and pain.
It’s especially effective for soothing menstrual cramps and can actually be used to prevent
them if you practice it regularly.
It helps release tension from the muscles and connective tissue around your pelvis and
spine.
It also helps bring fresh blood flow to the pelvic area, which can aid in relieving menstrual
discomfort.
Number 6 - Increases Flexibility of the Spine and Hips
This pose is extremely beneficial for anyone looking to improve their flexibility, especially
in the hips and spine.
The legs-up-the-wall pose can help you stretch out your entire lower body, which is great
when you are recovering from an injury or have been sitting in one position for too
long, like many us do at work or school every day.
Number 7 - Helps with Sciatic Pain
Sciatica is a common condition that causes pain and numbness, radiating from the lower
back to the buttocks and down the leg.
The pain is often described as a sharp, shooting or burning sensation that can be felt when
you sit, stand or walk.
Legs-up-the-wall is an excellent pose to help relieve sciatica pain because it stretches
your hamstrings and glutes, relaxes your hips, and releases tension in your lower back.
Number 8 - Improves Sleep
This pose is ideal for people who have trouble sleeping or are dealing with insomnia.
It’s a great way to transition into your evening and a nice way to cap off your day.
Lying on your back with your legs up the wall stimulates a parasympathetic response in your
body, which calms your nervous system and allows you to relax more easily.
And since this pose encourages the body to relax, it helps you get a better night’s
sleep.
With regular practice, you can experience the many benefits of this pose.
However, it’s important to note that it is not safe for everyone.
If you have high blood pressure or glaucoma, it’s best to avoid the pose.
The same goes for people with heart conditions and those with some lower back issues or a
herniated disc.
If you’re unsure about whether the legs-up-the-wall is suitable for you, consult your doctor before
attempting it.
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