Lets start scooping up into the sky. Guiding the heavenly Qi down through the whole body.
Let your arms arise from the side. Stretch. Palms to the ground. Turns the palms up. Stretch.
Lift the arms lift the shoulders stretch up to the sky. On the toes, fingers tapering
in we guide the heavenly Qi down through the top of the head into the Gall Bladder.
Hands come around the back and around the side.
Around the Gall Bladder points. 3 Times. Turn the Palms up we brush down the neck.
Underneath the arms. Lift the elbows, palms to the ground. Push down the middle of the thigh.
Lift the elbows. Push down again to about the knee.
Third one go as low as comfortable. Stretch,
the roots of the tree going into the earth. Let the earth energy rise up the inside of
the legs up into the liver. Comes away and back, away and back.
Relax the elbows. Palms to the eyes. Away and back. Looking not the palms of the hands.
The hands come down. Separate at the navel. And closing off.
We stretch lie a tree. Let out the bad energy. Turn the palms up. Stretch.
lift your shoulders. Stretch into the sky. On your toes, fingers tapering in like the
pine tree. Guide the Qi down the top of the head, into
the Gall Bladder. Down the back. Up the side. Just slowly.
Turn the palms up now lift the arms. Palms to the ground. Push down the Gall Bladder
channel. Middle of the thigh. Down to the knee.
Each time like the roots of the tree going down into the earth.
the energy of the earth runs up the inside of the leg. The Liver Meridian. Up the front
part of the body into the Liver. Move away and back. The bad Qi out. The good Qi in.
Look into the palms. Away and back. Allowing the
point in the hand towards the eye 3 times. The hands come down. And closing off.
Once more now. The palms toward the ground. Look to the horizon and stretch to the horizon.
The palms to the sky. Lift into the sky. Onto the toes like the pine tree tapering into
the sky. We guide the heavenly Qi down to the Gall Bladder.
Down. Turn the palms to the ground. Open the thumb. The tigers mouth. Push down.
Go as low as feels comfortable for you. Down to the knee. Third one we go down. The roots
of the tree reaching onto the earth. Rising up the inside of the legs into the
Liver. Lift the elbows high like cow horns. Going away and back. Looking into the palm
of the hand. Guide the Qi down. And closing off. We guide
the heavenly Qi to the top of the head down through the whole body. The souls of our feet
and into the earth. We finish the Wood Element