Libido Boost Frequency Meditation Guided 10 Minutes
Often, the stress of our daily lives can lead to a decline in our sexual drive.
Or, perhaps our negative body image or past experiences can
leave us lacking our sexual desires. However, if you focus on self-love and
self-appreciation, there will be nothing to hold you back from the sexual pleasure you deserve.
Let’s begin.
Find a quiet place where you will be comfortable and undisturbed.
Sit or lie down to reach a state of ultimate comfort and sensuality.
Close your eyes and take three deep breaths.
Good. Now,
Visualise yourself standing in front of a full-length mirror completely nude.
Take a moment to look at each part of your body and appreciate its beauty.
Slowly get closer to the mirror, and reach your hand through it.
See yourself crossing into a beautiful relaxing beach.
It's a sunny day. You are standing on silky soft sand.
The sand is warm, as it's under the beaming sun. You can feel this warmth between your toes.
It feels like a relaxing massage against the soles of your feet.
Shift your attention to your legs and slowly start to walk towards the crystal clear ocean.
As you walk, look down at your legs.
Notice how strong they are, they are powerful, they are beautiful and sexy.
Now, take a deep breath, hold and squeeze the muscles in your feet, calves, quads and thighs.
Exhale and release the tension, allow yourself to focus on the relief as your leg’s muscles relax.
Slowly, step into the cool water, feel the water envelop your legs as you go deeper.
Once the bottom half of your body is submerged, dip your hands into the water
and run them down your thighs.
Feel the softness of your skin.
Still in your mind, move your hands slowly towards the pelvic area, and just softly touch the skin.
Accept any sensation that comes. You are safe.
Now, Physically,
squeeze your pelvic muscles and focus on the sensation you feel as you do.
When you are ready, release the tension, and allow the relaxation to take over.
Do it 2 more times.
This relaxation is tearing down the inhibitions
that are standing in the way of your complete sexual euphoria.
Visualise how this release opens up a space for the powers of water to flow into you.
Gradually it begins to enter your body,
and charging you with sexual energy. You
feel present and alive. A burning buzz of desire is taking over.
You can feel your body warms up.
As you plunge further into the water, you feel it lapping up around your stomach, arms and chest.
The cooling, refreshing sensation tingles on your skin, rousing a sense of exhilaration inside you.
The water swirls around your body, washing off any stress and struggles you may have been feeling.
You are completely free, open and ready for blissful pleasure.
Finally, look at the reflection of your shoulders, neck and face in the water.
You look youthful, free and relaxed.
You look desirable, and you feel sexual.
Rise up out of the water.
With every step you take, allow yourself to feel sexier, full of confidence.
Feel every single water droplet that is sliding down your body,
increasing your sensitivity. You are in
touch with your senses. You are in touch with your sensuality.
The sun is setting and the final beam of golden light is streaming down on you.
You walk towards a large beach bed which lies under the shade of some beautiful palms.
You lay your body down on the soft bed. And as soon as your skin makes contact
with the silky white sheets, you instantly feel a shiver of excitement rush up your
spine. You
lean back on the bed and take in the stunning views before you.
The serenity of the ocean and the tranquillity of the shore.
Nobody else in sight, just you.
It is a feeling of complete and utter bliss.
You are at one with yourself and your body. You are in tune with your sexuality.
You are beautiful, you are desirable, you are sexy.
You are in control of your sexual libido. Now,
repeat these affirmations in your mind.
I am at one with myself and my body. I am in tune with my sexuality.
I am beautiful, I am desirable.
I am sexy.
I am in control of my sexual libido.
I feel sexual desire.
Now, take a deep breath and slowly turn your attention towards your body.
Feel its weight pressing on the surface beneath you.
Start by wiggling your fingers and toes. Stretch your hands and legs.
And, when you feel ready, gradually open your eyes again.
If you've enjoyed this guided meditation, subscribe to our channel and
download the Enhanced app for exclusive guided meditations,
visualizations, affirmations, and more. Find the download link in the description below.
Please leave a like and share your experience in the comments below,
It helps us grow the channel and keep producing new content for you.
Thank you for listening, and we will see you at the next session.