6 Stretching to increase height 3-5 cm while playing on your phone for all genders and ages.
Do this when you have free time. No equipment needed.
Let's get started.
Exercise 1
Lie face down and push your body up. Hold for 30 seconds.
Exercise 2
Sit on top of your legs and lie on the floor. Hold for 30 seconds.
Exercise 3
Set arms and knees, and lean back so your chest touches the floor. Hold for 30 seconds.
Exercise 4
Set arms and knees, lean back, and lift yourself up into a triangle. Hold for 30 seconds.
Exercise 5
Set arms and knees step forward and straighten the other leg up. Hold for 30 seconds.
Do the other side as well.
Exercise 6
Put elbows and knees. Lift yourself parallel to the floor and hold for 30 seconds.
Finished, do 2 sets per day.
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