How to exercise to reduce big breasts to make them smaller. Reduce breasts size and get smaller breasts.
When breasts are too big making it is difficult to find the size of the clothes.
The easiest way is to exercise and lose weight will tighten the chest muscles.
The breast base is not sagging and decreased overall fat makes the breasts smaller as well.
Let's get started.
Exercise 1
Rotate your shoulders forward. Do 30 seconds.
Turn your shoulders backward. Do 30 seconds.
Exercise 2
Hands placed perpendicular to the front and spread side to side. Do 30 seconds.
Exercise 3
Move your elbows to touch each other and push your elbows backward. Do 30 seconds.
Exercise 4
Bring your palms together. Arms and elbows together, push up, do 30 seconds.
Exercise 5
Join hands with arms in front and pull apart, tilt to the right and left, do 30 seconds.
Exercise 6
Extend your arms and swing forward. Do 30 seconds.
Exercise 7
Stretch your arms forward and push your elbows back. Do 30 seconds.
Finished, recommended to do it 2-3 sets a day.
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