NOW
NOW HERE
NOW HERE IS YOUR HOST DEBORAH DUNCAN.
DUNCAN.
DUNCAN. >>> GOOD MORNING.
WELCOME TO GREAT TO HOUSTON.
OVER THE PAST SEVERAL MONTHS
THE QUESTION I'M ASKED THE MOST
IS HOW DID I LOSE WEIGHT?
IT WAS NOT A ONE-SIZE-FITS-ALL
SOLUTION AND NOT JUST A MATTER
OF CALORIES IN AND CALORIES
OUT.
OUT.
OUT. I
OUT. I WILL SHARE MORE ABOUT WHAT I
DID AND I WILL TELL IT STARTED
AT THE CELLULAR LEVEL.
THIS IS A PICTURE A FEW YEARS
AGO.
AGO.
AGO. I
AGO. I WAS EXERCISING AND EATING
BETTER BUT IT DIDN'T SEEM TO
WORK.
WORK.
WORK. FOR
WORK. FOR ME THAT TURNED OUT TO BE
HYPOTHYROID.
HYPOTHYROID. OUR FIRST GUEST GETS TO THE
ROOT OF A WEIGHT ISSUE AND
HELPS US TO CONNECT THE DOTS
WITH THE FOODS WE EAT.
FOOD CAN KILL YOU OR IT CAN
SAVE YOUR LIFE.
SHE IS KNOWN AS THE FIRST LADY
OF NUTRITION AND AUTHOR OF 30
BOOKS INCLUDING THE LATEST
RADICAL METABOLISM.
RADICAL METABOLISM. DOCTOR AND LUIS GILMAN.
>> SAID THIS WHOLE CONNECTION
WITH FOOD AND THE ENVIRONMENT
STARTED FOR YOU AS A YOUNG
CHILD?
CHILD?
CHILD? >>
CHILD? >> AS A YOUNG GIRL.
HAD A REAL ISSUE WITH MY SKIN.
I FOUND THAT EVERYTHING I
LOOKED AT WOULD END UP ON MY
SKIN SO I WAS VERY CONSCIOUS OF
WRITING ABOUT SCAN IN EACH AND
EVERY ONE OF MY BOOKS WHICH IS
WHY I TALK ABOUT HEMP SEED OIL
AS THE NEXT BEST THING TO GET
RID OF ECZEMA, PSORIASIS AND
ACNE BELIEVE IT OR NOT.
>> IN SKIN IS THE LARGEST ORGAN
OF THE BODY.
>> IT WILL OFTEN TELL YOU WHEN
SOMETHING IS GOING ON.
>> OFTEN TIMES WHAT WE DO IS WE
WANT TO MEDICATE THE SYMPTOMS
AWAY.
AWAY.
AWAY. BUT
AWAY. BUT IF YOU HAVEN'T GOTTEN TO
THE CAUSE OF THE ECZEMA YOU'RE
NOT FIXING ANYTHING.
>> IT IS ALL ABOUT ROOT CAUSE.
YOUR COOKING IS JUST AS
IMPORTANT AS WHAT YOU'RE EATING
WHICH IS WHY I WRITE ABOUT
TOXIC COOKING UTENSILS.
>> YOU ARE A CERTIFIED
NUTRITION SPECIALIST AND A PHD
IN HOLISTIC NUTRITION.
SOMETIMES PEOPLE GO ALL YOU
THAT IS NOT REALLY MEDICAL BUT
IT IS THE BASIS OF MEDICINE
ISN'T IT?
ISN'T IT?
ISN'T IT? >> IT IS FUNCTIONAL AND
INTEGRATIVE MEDICINE FROM ALL
OVER THE WORLD AND THE CULTURES
AND ALL OVER THE DAYS IN WHICH
WE USED TO USE HERBS AND USE
SPECIAL FOODS TO HEAL OUR
SYMPTOMS.
SYMPTOMS.
SYMPTOMS. RIGHT NOW WE JUST USE MEDICINE
AND BACK TO THE ORIGINAL
MEDICINE WHICH IS HERBS.
>> YOU ARE ONE OF THE FIRST TO
SAY THAT OBESITY AND DIABETES
WERE CAUSED BY A LACK OF THE
RIGHT TYPE OF FAT.
SEEM TO BE IN A WORLD WITH SO
MANY ABSOLUTES THAT PEOPLE GRAB
ONTO.
ONTO.
ONTO. IN
ONTO. IN THE 90s THAT WAS EVIL AND
PEOPLE WOULD AVOID FAT AT ALL
COST AND WHAT DO WE SWITCH TO?
WE DIBBLE CARBS AND SUGAR.
>> SAID THERE IS GOOD FAT AND
GOOD CARBS.
GOOD CARBS. >> AND THEY ARE THE RIGHT FATS
THAT WE NEED TO INTEGRATE INTO
THE DIET I TALK ABOUT IN
RADICAL METABOLISM.
RADICAL METABOLISM. NOT ALL OF THE BAKING AND
SUGARS THEY CAN AND SUGARS.
THE NITRATE FREE BACON.
AND THAT IS WHAT WE TALK ABOUT.
CLEANING UP YOUR FOODS.
AND WE WANT THE FATS LIKE HEMP
SEED OIL, PINE SEED OIL, HIM
PARTS AS WELL AS FLAXSEED OIL.
YOU WANT THE LIGHTER OILS THAT
ARE SO GOOD FOR THE METABOLISM
AND SO GOOD FOR THE SKIN.
>> WHEN YOU SAW THAT PICTURE OF
ME PEOPLE WOULD COME UP AND SAY
HOW MUCH DID YOU LOSE?
HOW MANY PANS DID YOU LOSE.
I DIDN'T REALLY LOSE THAT MUCH
IN TERMS OF POUNDS BUT WHAT I
LOST WAS INFLAMMATION AND THAT
IS WHY I UNDERSTAND MORE.
IT IS ANOTHER SIGN THAT
SOMETHING IS NOT RIGHT IN YOUR
BODY AND OFTEN TIMES YOU CAN
COME FROM FOODS.
>> FOOD SENSITIVITIES OR TOXIC
METALS IN TERMS OF THE UTENSILS
YOU WERE USING TO COOK YOUR
FOODS.
FOODS.
FOODS. >>
FOODS. >> SPEAKING OF, LET'S GO TO
SOME OF THESE THINGS.
>> THE MOST DANGEROUS, THIS ONE
RIGHT HERE.
RIGHT HERE. >> WE BAKE WITH THAT, WE FREEZE
WITH IT.
WITH IT.
WITH IT. WE DO EVERYTHING WITH ALUMINUM
FOIL.
FOIL.
FOIL. >>
FOIL. >> IT CAN GET INTO THE FOOD SO
WHAT YOUR COOKING IS WHAT
YOU'RE DYING IN.
YOU COOKING IRON DINING ON
IRON.
IRON.
IRON. ALL
IRON. ALL OF THAT GETS TURNED INTO
THE GALLBLADDER WHICH IS
CONNECTED TO THE THYROID AND I
MAKE THAT CONNECTION IN MY BOOK
. SO WE HAVE TO CLEAN UP THE
FOODS THAT WE ARE KICKING IN
AND CLEAN UP THE UTENSILS AND
INSTEAD OF ALUMINUM FOIL WE USE
PARCHMENT PAPER.
PARCHMENT PAPER. AND YOU TALK ABOUT THE THYROID.
THERE ARE SO MANY THINGS THAT
CAN FUNCTION A OPTIMA BUT THEY
ARE ALWAYS UNDER ATTACK SO WHAT
YOU'RE SAYING IS LET'S REMOVE
SOME OF THE THINGS THAT ARE
ATTACKING PARTS OF THE BODY.
>> REMOVE THE TOXINS IN YOUR
KITCHEN AND WE NEED TO
UNDERSTAND A LOT OF POTS AND
PANS ARE MADE FROM ALUMINUM SO
IT IS NOT JUST THE ALUMINUM
FOIL BUT THE POTS AND PANS.
WE USE A MAGNET TRICK.
SEE WHAT I'M DOING?
THE MAN IS STICKING TO THE
BOTTOM OF THE PAN.
>> SO THAT'S HOW YOU FIGURE
OUT.
OUT.
OUT. >>
OUT. >> WE KNOW THIS IS NOT ALUMINUM
THAT THIS IS STAINLESS STEEL
THAT YOU CAN USE BECAUSE
ALUMINUM IS NOT MAGNETIC.
>> THE MAGNET WILL STICK TO
STEEL AND IRON.
>> THAT ONE IS NOT ALUMINUM.
>> AND SOME OF THESE OTHER
THINGS.
THINGS.
THINGS. YOU HAVE SOME BETTER OPTIONS?
>> WE HAVE SOME CLAY.
UNGLAZED CLAY THAT IS NOT
GLAZED IS VERY HEALTHY.
SOME OF THE POTS AND PANS AND
COOKING UTENSILS AND CASSEROLE
DISHES THAT ARE KIND OF
INFRARED HEATED WHEN YOU ARE
USING CLAY WHICH IS VERY
HEALTHY.
HEALTHY.
HEALTHY. BUT THE THING THAT IS VERY
IMPORTANT BECAUSE IT IS LINKED
TO DISEASES IRON.
>> BUT WE ARE SUPPOSED TO TAKE
IRON?
IRON?
IRON? >>
IRON? >> IT IS A DOUBLE EDGED SWORD.
WHAT I WANT TO SAY WITH IRON IS
IT CAN BE A KILLER OR IT CAN BE
A LIFESAVER.
A LIFESAVER. IF YOU ARE OVER THE AGE OF 50
AS SOME EU VIEWERS ARE YOU WANT
TO MAKE SURE THAT YOU CHECK
YOUR IRON LEVELS.
IF YOUR FERRITIN ARE ABOVE 100
YOU STOP USING YOUR CAST IRON
POTS AND PANS.
>> TOO MUCH IRON CAN CAUSE
OTHER ISSUES.
OTHER ISSUES. >> IT CAN CAUSE PROBLEMS WITH
ALZHEIMER'S, PARKINSON'S,
ALZHEIMER'S, PARKINSON'S, DIABETES AND OBESITY.
IT IS A MAJOR RISK FACTOR FOR
EVERY DISEASE WE HAVE.
IT CAN BE A KILLER OR A HELPER.
>> AND WE HAVE THE BEST COFFEE.
THIS IS CALLED PURITY COFFEE
AND WERE FINDING THAT COFFEE IS
A SOURCE OF TOXINS AND
PESTICIDES AND MOLD SO WE WANT
THE PUREST COFFEE WE CAN FIND
IF ARE GOING TO BE USING
COFFEE.
COFFEE.
COFFEE. AS YOU DO IN RADICAL
METABOLISM.
METABOLISM. >> ONE OF YOUR MOST POPULAR
BOOKS IS THE FAT FLUSHER PLAN.
AND FLUSHING FAT OUT OF YOUR
SYSTEM AND THAT OF COURSE IS
ONE OF THE THINGS THAT WE OFTEN
TIMES SPOKEN ON JUST FOR THE
APPEARANCE BUT REALLY WHAT CAN
SIT AND THAT IS WHERE WE CAN
FIND THE TOXINS WHICH CAN
KICKOFF THINGS LIKE CANCERS.
>> YOU WANT TO MAKE SURE THAT
YOUR LIVER IS FUNCTIONING
PROPERLY WHICH IS THE FOCUS OF
THIS BOOK.
THIS BOOK. YOU WANT TO DETOX INFLATION YOU
ARE KICKSTARTING YOUR THYROID.
IF ALL OF THAT IS CONNECTED, WE
NEVER MADE THE CONNECTION
BEFORE AS I DO WIND RADICAL
METABOLISM.
METABOLISM. ALSO MODERATE AND HEAL YOUR
THYROID AND YOUR LIVER AND
GALLBLADDER.
GALLBLADDER. IF YOU DON'T HAVE A GALLBLADDER
WE TELL YOU WHAT TO DO TO MAKE
SURE YOU ARE SUPPORTING ITS
FUNCTION.
FUNCTION.
FUNCTION. >> I HAD NO IDEA, WHAT ALL IT
DID UNTIL I DEALT WITH MY
ISSUES WITH THE THYROID.
WHETHER IT IS OF MENOPAUSAL
HORMONAL CHANGES, AFTER HAVING
MY SON, THAT IS WHAT HAPPENED.
I WAS SUPER TIRED.
I WAS DEPRESSED, I HAD NO
ENERGY.
ENERGY.
ENERGY. BUT WHEN I WENT HOME TO GO TO
SLEEP I COULDN'T SLEEP. I WAS
GETTING COLDS AND I NEVER GET
SICK SO YOU START TO REALIZE
HOW IMPORTANT THE THYROID IS.
IT RULES EVERYTHING JUST ABOUT.
>> AS WOMEN GET OLDER SOMETIMES
THEIR SKIN GETS DRIER IN THEY
START LOSING THEIR HAIR.
THEY CAN'T SLEEP AND THEY ARE
VERY CONSTIPATED.
VERY CONSTIPATED. >> IT IS INTERESTING BECAUSE IT
IS EASY TO FALL INTO.
I HAD GONE TO SEVERAL DOCTORS
AND THEY SAID WERE GOING TO
GIVE YOU SOMETHING FOR THAT
MOOD.
MOOD.
MOOD. WE
MOOD. WE WILL GIVE YOU SOMETHING TO
HELP YOU LOSE WEIGHT AND
SOMETHING TO HELP YOU GO TO
SLEEP.
SLEEP.
SLEEP. THEY WERE MEDICATING THE
SYMPTOMS.
SYMPTOMS.
SYMPTOMS. >> BUT THEY DIDN'T GET TO THE
ROOT CAUSE AND THE LEVELS THEY
USE ARE NOT THE HEALTHIEST
LEVEL SO YOU HAVE TO KNOW WHAT
THE OPTIMALLY HEALTHY LEVELS
ARE.
ARE.
ARE. >>
ARE. >> I
ARE. >> I ENDED UP WITH THE DOCTOR
WHO REALLY GOT THAT.
AND I WAS BACK TO WHERE I USED
TO BE.
TO BE.
TO BE. RADICAL METABOLISM.
RADICAL METABOLISM. WHAT DOES THAT MEAN?
>> THAT MEANS WE GET RID OF ALL
THE TOXINS THAT ARE SITTING ON
YOUR THYROID AFFECTING YOUR
GALLBLADDER AND WE GET YOU TO
LOSE WEIGHT ESPECIALLY IF
YOU'RE OVER THE AGE OF 40 WILL
GET YOU ON THE RIGHT FATS IN
THE RIGHT BITTERS AND WE AMP UP
YOUR THYROID FUNCTION AS WELL
AS YOUR LIVER FUNCTION WHICH IS
SO IMPORTANT IN DETOXIFICATION.
>> WOULD LEAVE THAT OUT OF A
LOT OF TIMES.
BECAUSE WHAT WE WERE LOOKING AT
IS RESTRICTING.
IS RESTRICTING. WHEN REALLY IT IS NOT
NECESSARILY ABOUT THAT BUT
ABOUT WHAT KINDS OF FOODS ARE
YOU PUTTING IN YOUR BODY.
>> THE HAVE TO FEED YOU ON THE
CELLULAR LEVEL.
CELLULAR LEVEL. IT IS NUTRIENTS AND TOXINS AND
THAT IS WHY THE OILS ARE
IMPORTANT.
IMPORTANT. WE TALK ABOUT THE BITTERS AND
BRING BACK GRAPEFRUIT AND THE
GOOD COFFEE.
GOOD COFFEE. >> REVAMP YOUR FATS, RESTORE
YOUR GALLBLADDER.
YOUR GALLBLADDER. I STARTED LIFTING WEIGHTS AND I
FOUND A BIG DIFFERENCE IN MY
OVERALL ENERGY IN MY MOOD AND
THE WHOLE BIT.
SOMETIMES PEOPLE SAY WELL AFTER
40 YOU WILL NEVER HAVE ANY
MUSCLE OR YOU CAN'T LOSE WEIGHT
BUT NOT TRUE.
>> YOU DO IT WITH THE RIGHT
WEIGHTLIFTING AND WITH THE
RIGHT KIND OF COFFEE WHICH IS
VERY IMPORTANT IN MAINTAINING
LEAN MUSCLE MASS BELIEVE IT OR
NOT.
NOT.
NOT. >>
NOT. >> YEARBOOK INCLUDES OVER 50
SUMPTUOUS RECIPES.
SUMPTUOUS RECIPES. A FOUR-DAY CLEANSE IN A 21 DAY
REBOOT.
REBOOT.
REBOOT. LET'S END WITH HOW IMPORTANT IT
IS TO GET THAT REBOOT.
>> IT IS VERY IMPORTANT BECAUSE
YOU ARE PUMPING, PRIMING THE
PUMP TO MAKE SURE THE
GALLBLADDER IS FUNCTIONING AND
THAT YOUR THYROID IS KEYED UP
AND YOU'RE TAKING WATERCRESS
SOUP WHICH IS THE BEST DETOX ON
THE PLANET.
THE PLANET. YOU'RE LOSING WATER WEIGHT AND
INFLAMMATION.
INFLAMMATION. PEOPLE ON MY PROGRAM LOSE OVER
10 POUNDS.
10 POUNDS. 10 POUNDS AND FOUR DAYS AND
THAT IS A LOT OF INFLAMMATION
THAT JUST GOES FLUSHING OUT OF
THE BODY.
THE BODY.
THE BODY. >> CANNOT WARM UP THAT SOUP IN
THE MICROWAVE?
THE MICROWAVE? >> SHE SAID THE MICROWAVE.
>> YOU ARE TRICKING THE
NUTRITIONIST.
NUTRITIONIST. >> YOU CAN WARM THE SOUP BUT
BUT NOT IN THE MICROWAVE.
I'M NOT THE MICROWAVE?
BECAUSE IT KILLS ENZYMES.
>> WE COULD HAVE YOU BACK OVER
AND OVER AGAIN.
>> AND HAVE SOME OF THAT SOUP