Hi guys, today we're goin to make a fabulous very yummy beauty drink, a green drink got
of all these yummy things black seed oil, bunch of greens, Spirulina. Let's do it. I
just picked a wonderful array of.. ah.. greens from a friend's garden this morning its so
fresh and the spinach is un eaten by aphids somehow but theres a little bit on the its
little tricky to get off of Oh! There's a bunch right here on my kale but its extra
protein so lets not worry about it too much. Is that gross? Does that gross to you? Whatever,
we're all gonna be eating I think insects at some point theres already a fabulous amount
of snack foods and protein bars make out of crickets so anyways, alright let's get back
to it. Hey we are, making a yum yum green smoothie so let's put out.. oh the spinach
is so good. You can really taste the freshness so I'm gonna shove it in there cause this
is a piece of lettuce with bokchoy, all these amazing vegetables from his garden today Umm..quite
good you can do any greens, that's my point. Lettuce. I really like Dinosaur kale , Im
not gonna get two net picky about the aphids that I am putting in this as additional protein.
Im gonna break it up. Spinach, lettuce, back choy, umm chard, swiss chard. It gets a little
sinewy. So you can also just pull off if you don't like the a lot of the fiber you can
pull off the fiber I mean the leaves from the stem that's why spinach and like dark
leafy greens like a lettuce like romaine umm is maybe a little easier. Any greens so you
know all that wonderful chloroph forum chlorophyll rather the blood of these greens. Its so interesting,
when I just chew on some kale, it taste like wheat grass juice. like the flavor a very
intense green, you know cleansing your blood. Anyways, so this is a great beauty food. And
rather than juicing these, I like to blend because, its less messy but also your keeping
the pulp all of that all that fiber that actually is like as broom and also for your colon and
also like a sponge for toxins pulling them out away from your system out of your system.
Alright here we are. Its a lot of work. ok now Im just gonna just gonna put some apple
and some pear. I'm also gonna put some black seed oil, cause I'm really a big fan of it
this gonna make it pretty bitter. You can put any sort of ahh... Oil into your smoothie.
I would put an oil coconut oil would be good I wanna put some of that in there cause it'll
taste yummy. and I'm a big fan of a lot of oils for system. its a beauty mineral beauty
lipid. You want your EF... EFT's..essential fatty acids. EFAS. Also, we got onto the camu
camu, camu camu band wagon. I still use a.. ascorbic acid on my face when Im making a
little serum in the morning because its absorbed. And camu camu's very, im going to put two
scopes, umm it's gritty. you know its gritty so if I'm making a serum out of this, I actually
did put some sea buckhorn oil in a little container of it and its pretty gritty, I dont
know if its absorbing it, I just can't tell so. Ingesting it is probably the best way
to receive your camu camu super-C supplemnt. As we know internally is the big deal. Spirulina,I
normally get mine from bulk supplements. and this is just a container from some Amazon
Store umm very potent stuff and it make it this dark grean. so some people aren't into
spirulina because of possible contaminants from.. I dunno, I guess that they a lot of
it is harvested in the sea and there's a bunch of, you know radiation from Fukushima that's
possible. So..chrollera is a good way to go. Then we'll blend it all up I'm gonna add some
ground cinnamon cause I like that flavor also it's really good for you and some coriander
ground coriander and maybe just a little bit of the Himalayan pink salt this is just a
brinder, I have a big bag of it because of all the minerals and also maybe that will
brings up the flavors and then of course my hydrolyzed collagen. Umm I love hydrolyzed
collagen because it's so awesome for skin and I feels a big difference. Lately, my body
has'nt been craving it as much as I used to umm. But I still take it not, as often maybe
not like four times a day. But I do recommend doing that in the beginning so that you can
your joints and your body can really bone up. It's bone. Okay, here we are. Apple then
I got my water from my berkey. It's a very super filtration with berkey like military
style filtration. You can pour sewage in here and it will come out pure water . Okay, it's
very fluffy. We could have more water but it looks like I could maybe blend it for few
more minutes. But let's try it. But its kinda nice to have it a little chunky so that your
chew it because the rule is you want to drink your solids and chew your fluids. That's that's
it, that's it. So even though this is fluid, I already blended up its like pre masticated
I want to marinate my saliva in the fluid, right? In the smoothie. So if its little chunky
then that's gonna gonna force me a little bit more, to remind me to chew a bit. Get
my digestive juices in there. So it's not bad. I don't like it too sweet, you could
add fruit juice you could, you could but then your going to skip your blood sugar levels.
That's the whole point of this is blending your greens and getting more vegetables in
your diet, right? So, not bad, not too sweet it's good its like the a soup I might add
a little bit of water. You could make a savory one, that would be great with tomatoes and
cumin or pepper really good. So anyways, that's my favorite health beauty drink is blending
greens with whatever actually you want really. And your adding your super foods, black seed's
aroma is yum yum. It's like a green yummy soup but, I like it, I like it with the Black
seed oil. Some people dont like the flavor of the Black seed oil but I think it taste
like wonderful like a cumin cause this is Black cumin seeds umm there you go. If you
like that video please give it a thumbs up and subscribe and let me know any comments
or suggestions you may have. Have a wonderful time slerping up your green sludge.