How to get rid of back fat, back wings, bra bulge and waist fat.
Help change a thick back to get a sexy back.
We've included specific exercises that can help you get a beautiful back. Suitable for beginners, easy to follow.
It helps to tighten your back, waist and arms, giving you a slim back and figure.
Let's get started.
Exercise 1
Hold your hands behind your head and bend your elbows forward and push them backward. Do alternating 30 seconds.
Exercise 2
Hold hands behind your waist and fold your elbows back for 30 seconds.
Exercise 3
Hold hands behind your back and lift up. Do 30 seconds.
Exercise 4
Hold hands behind the head and move your elbows to the left and right, alternating for 30 seconds
Exercise 5
Clenched fist and stretched forward Push your elbows back, alternating on each side for 30 seconds.
Exercise 6
Hand on the side of the neck and move your elbows up and down, alternating for 30 seconds.
Exercise 7
Keep your fists set at 90 degrees and your arms folded forward and pushed back. Repeat for 30 seconds.
Exercise 8
Clench your fists and push your elbows back and forward, alternating for 30 seconds.
Exercise 9
Bring your arms together and spread them behind you, alternating for 30 seconds.
Exercise 10
Extend your arms to your sides and push your hands back. Repeat for 30 seconds.
Exercise 11
Keep your arms straight and push your elbows back. Repeat for 30 seconds.
Exercise 12
Touch your hands behind your back and lift them to the top. Repeat for 30 seconds.
Stretching 1
Put your arm over the opposite shoulder. The other hand pushes the forearm closer to the body. Do 30 seconds.
Do the other side as well.
Stretching 2
Place your hands on the back of your shoulders. Have your other hand push your elbow up and hold it for 30 seconds.
Do the other side as well.
Finished, do it regularly for 2-3 sets a day.
Please click subscribe to DN.Beauty Natural