are you somebody who is struggling really bad with anxiety on a day to day
basis whether it's work stress family life children whatever it is well the
great news is is that there's a brand new app and we're gonna be talking about
it in this video so stay tuned what's up everybody this is Chris from the rewired
soul where we talk about the problem but focus on the solution today we are going
to be talking about the unwinding anxiety act and make sure that you stay
tuned until this the end of this video because I'm going to give you a code so
you can access this app so make sure that you finish this video all right so
unwinding anxiety app let me start off by telling you why I'm trying to get you
to download this app first I want to make it very very clear this is not a
sponsored video I make zero dollars off of making this video but I am so
passionate about the work that dr. Judson Brewer does and how has changed
my life that I think all of you who are struggling with anxiety have to check
this app out so dr. Judson Brewer I've talked about him a bunch on this channel
if you check in the info card I did interview with him a while back about
the book he wrote which I'll link in the description is called the craving mind
but I don't have enough time in a video to talk about all of this man's
accomplishments like we're talking you know he went to Ivy League schools he is
the director of research at the Institute for mindfulness in
Massachusetts he's also an adjunct professor at MIT like the dude knows
what he's doing now why am I trying to get you to download this app and go
through this program here's a couple selling points for you first off dr.
Justin Brewer is the guy when it comes to the brain how it works and how we
develop our habits his first venture was helping people quit smoking and the
program that is the same for anxiety but geared towards anxiety he used this
program for smoking and when he did this they found that it was worked twice as
well as the gold standard from the American Lung Association keep that in
mind now me personally because I am somebody who loves meditation and
mindfulness and the way he puts it together I know how well it's worked for
me I went through another program he has called eat right now and if it's a
testament as to what his type of programs do
I am personally down fifty pounds from his eat right now program which had
absolutely nothing to do with dieting or exercise or anything like that it's
about changing the relationship to food and that's exactly what he does with his
program for unwinding anxiety the reason why mindfulness and meditation works so
well for everything from addictions and habits you have to mental illness to
chronic pain the reason why this works so well is because it's not about
eliminating it it's about changing your relationship to it which is very
beneficial so let's jump in to what this app is and how it can help you so first
thing is this app one of the best things about it is you're going to go through a
30 day course which is in very bite-sized pieces it's all right there
in the palm of your hand on your cell phone and you're being taught by dr.
Judson Brewer he goes through he explains exactly what anxiety is how it
affects the brain how it affects the body where it comes from and then he
teaches you a lot about the brain one of the reasons he does this in the analogy
he makes that I love is he talks about how understanding your brain is like
being a car mechanic like to everyday people having a problem with your car is
a very stressful situation but to somebody who understands how that car
works it's a lot less stressful and that's why he tries to teach you about
neuroscience heck that's why I try to teach you about neuroscience here at the
rewired soul so he really gives you an in-depth
look at what's under the hood in this he gives you very practical easy practices
to use which are made even easier through this app the first feature that
we're gonna talk about is the stress test okay this is one way to cultivate
mindfulness instead of being scatterbrained during an an anxiety
attack or when you're stressed and overwhelmed you're taking a minute to
actually gauge your stress and identify what was triggering it how bad is it and
based on the information you put into the app it will give you a very quick
practice that you can use this is something that I have used many many
many times and it's very simple like sometimes it's just a few deep breaths
sometimes it's about bringing awareness to a certain part of your body and all
sorts of different things and then at the end of it it asks you do you feel
better worse that's a duck duck now one of the best features about the app is
being able to set up custom reminders this is amazing so anxiety is something
that builds up a lot of the time on a subconscious level when you personalize
your reminders you can have it remind you every hour three times a day
whatever you decide and it helps you bring you back into the moment and will
give you a very short simple practice that you can do and even though you
might not see these huge results immediately as you continue to do them
and what I've found by working through dr. Judson Brewers program is that you
just start to do them more naturally and eventually like you might not even need
those reminders because you just find yourself doing these practices so I love
love love how it sets these reminders to check in with yourself
alright so throughout this course every day he's teaching you something a little
bit new and one of my favorite ones is on day one on day one he talks about the
anxiety habit loops that have a loose or something that start with a trigger and
then we do a behavior we get a reward and a lot of times when we're working
with anxiety we do something to distract ourselves right we mess
on social media we sit down and sewn out but that never really gets down to the
root of the problem but one of the things I got from the first day was
habit forming around anxiety thinking so we get anxiety then we think about the
things that give us even more anxiety which starts to feed our anxiety and we
start getting caught up into that that's what you're seeing from this video right
now that's inside of the unwinding anxiety app and learning that and seeing
how your brain is constantly feeding off the sangs idea creating more anxiety you
start to learn how to step out of that rather than feeding into it which is
purely amazing if any of you struggle with anxiety like I do alright so check
this out when you download this app you get the
first four days for free and I will tell you this it's one of my favorite quotes
pain is inevitable suffering is optional download this app like if you have
anxiety why aren't you doing something about it download this app and ask
yourself like what do you have to lose what do you have to lose by just going
through the first four days now if you would like you can sign up for the
membership for this app and like I said this is not sponsored I don't get paid
anything I just fully believe in it and since I am an acquaintance of dr. Judson
Brewer he gave all of the viewers out there of the rewired soul a special
coupon code which you will see right here this coupon code right here will
give you 10% off it's literally only like 30 bucks a month so you'll save a
few bucks on it once you get with this is you get the full course and then one
of the best benefits is that you get access to the community that is probably
what helped me out the most first off is on the online forum if you're ever
running into issues or you're having very specific problems and you don't
know how to overcome them dr. Judson Brewer has an entire team that is there
to answer your questions like a professional will answer your questions
like talk about like how much therapy costs on a weekly or monthly
basis like this is something that you have access to 24/7 a day I'm not saying
they'll reply to you immediately but there's something that you always have
access to on top of that with the membership they do a weekly group call
that is facilitated by the instructors like dr. Judson Brewer and this was
great for me going through the eat right now program because I saw that I wasn't
alone and I was able to learn from other
people's experiences or sometimes somebody else would ask a question and
then it would somehow benefit me so those weekly calls were just amazing
in helping me on my weight-loss journey and they're very helpful for dealing
with my anxiety as well so there are a lot of benefits to this now you can also
get a discount if you sign up for an entire year of it which I recommend if
you need ongoing support all right so like I said make sure you use the coupon
code you a friends but like I said like it's literally free for the first four
days its life you have nothing to lose like go download it do it for four days
give it an honest try and if you don't like it stop using it but knowing what
you're gonna learn from this program I highly doubt that that's the case all
right so go ahead check out the description below it's gonna have all
the information you need this thing is available right now so go download the
unwinding anxiety out I will be doing more videos on this so make sure you
subscribe to my channel alright but if you like this video give it a thumbs up
and if you're new here like make sure that you keep coming back so I'm always
making videos to help you out with your mental and emotional health I also do
videos about addiction recovery also click a tap on one of the thumbnails
right there because I have a ton of other videos on this content to help you
out thanks so much for watching I'll see you next time