SPONSORING THAT SEGMENT. SUCH IMPORTANT INFORMATION.
>>> WE ARE TRYING TO STAY
HEALTHY.
HEALTHY.
HEALTHY. THAT'S SO IMPORTANT.
WE'VE DIED TO BRING IN OUR AMC
CONTRIBUTOR NICOLE ANDREA TO
SHARE WAYS TO BOOST OUR IMMUNE
SYSTEM.
SYSTEM.
SYSTEM. I
SYSTEM. I AM SO HAPPY TO BE SPEAKING
WITH YOU.
WITH YOU.
WITH YOU. YOU ARE AN EXPERT AT THE THINGS
WE SHOULD EAT TO NOURISH OUR
BODY.
BODY.
BODY. IT
BODY. IT IS SO IMPORTANT AT THIS TIME
TO BE MINDFUL OF THE CONNECTION
OF FOOD AND OUR IMMUNE SYSTEM.
IF YOU WOULD TELL US MORE
BEFORE YOU GET INTO FOOD REHAB,
THAT WOULD BE AWESOME.
>> IT'S GREAT TO SEE YOU.
THE TIMING IS MORE IMPORTANT
THAN EVER TO EAT WELL TO BOOST
OUR IMMUNE SYSTEM.
WE ARE IN A TIME WHERE THERE IS
SO MUCH UNCERTAINTY, SO MUCH
FEAR, THINGS WE CAN'T CONTROL.
THE ONE THING WE CAN CONTROL IS
WHAT WE ARE EATING.
THERE ARE SO MANY THINGS IN
FOOD THAT HELP FOSTER A HEALTHY
STRONG IMMUNE SYSTEM.
SO IF WE COME IN CONTACT WITH A
VIRUS OR BACTERIA WE HAVE THE
CAPABILITY TO FIGHT THE
VIRUSES.
VIRUSES.
VIRUSES. WE'LL TALK ABOUT VITAMINS,
MINERALS, PHYTO NUTRIENTS THAT
YOU CAN GET.
>> I AM LUCKY JIM HAS BEEN ON A
SMOOTHIE KICK.
SMOOTHIE KICK. HE HAS BEEN TRYING TO GET US
ALL ARMED WITH ALL THAT WE NEED
TO START THE DAY OFF RIGHT IN
THE MORNINGS.
THE MORNINGS. ONE OF THE THINGS HE HAS BEEN
USING IS SOMETHING YOU WILL
TALK ABOUT FIRST, RIGHT IN
FRONT OF YOU, BERRIES.
>> GREAT.
>> GREAT.
>> GREAT. THIS IS A GREAT WAY TO PASS A
TIME OF NUTRITION IN A VERY
SMALL AMOUNT.
SMALL AMOUNT. EVERYTHING WE ARE GOING TO TALK
ABOUT YOU CAN ADD TO SMOOTHIES.
THE BEAUTIFUL BERRIES ARE FULL
OF VITAMIN C. MOST PEOPLE KNOW
THAT VITAMIN C IS HELPFUL FOR
COLDS.
COLDS.
COLDS. THAT'S IMPORTANT.
THAT'S IMPORTANT. THERE ARE ALWAYS FULL OF
ANTHOCVANIN.
ANTHOCVANIN. IT GIVES THEM THAT BEAUTIFUL
PURPLE HUE.
PURPLE HUE. IT HELPS WITH CANCER TO
FOSTERING A HEALTHY GUT AND
BUILDING A HEALTHY IMMUNE
SYSTEM.
SYSTEM.
SYSTEM. THEY'RE DEFINITELY GREAT.
EAT BERRIES EVERY DAY.
>> ONE I LOVE, ONE NOT SO MUCH.
I LOVE GARLIC.
AND ONIONS, WHEN THEY'RE
COOKED, FINE.
COOKED, FINE. RAW, NO.
RAW, NO.
RAW, NO. >> WHEN YOU CUT THEM, THEY
RELEASE ALISTON.
RELEASE ALISTON. IT'S BEEN SHOWN TO FIGHT
BACTERIA, VIRUSES.
BACTERIA, VIRUSES. ONE TRICK WITH GARLIC, SINCE
YOU LOVE GARLIC, IS TO MINCE IT
BEFORE YOU COOK.
LET IT SIT FOR TEN MINUTES.
THAT HELPS RELEASE THE COMPOUND
SO IT IS MORE EFFECTIVE.
IT IS BETTER RAW.
MOST OF US USE IT IN COOKING
WHICH IS GREAT.
USE IT IN COOKING BUT JUST
DON'T KILL IT.
COOK IT ON LOW HEAT.
ONIONS ARE GREAT TOO.
GREEN ONIONS, RED, YELLOW,
WHITE.
WHITE.
WHITE. ADD THEM TO YOUR MEALS.
>> AWESOME.
>> AWESOME. I KILL MY ONIONS.
I DON'T KILL MY GARLIC USUALLY.
LET'S LOOK AT THE BEAUTIFUL
GREEN VEGETABLES IN FRONT OF
YOU.
YOU.
YOU. AND
YOU. AND THERE ARE SOME OTHER COLORS
THERE.
THERE.
THERE. >>
THERE. >> THIS IS MY FAVORITE PLATE
BECAUSE IT IS SO GORGEOUS.
ALL THE VITAMINS IN THE PLATE
IS WHAT YOU GET WHEN YOU EAT
IT.
IT.
IT. YOU
IT. YOU GET THE SAME VIBRANCY.
THIS IS THE CRUCIFEROUS FAMILY.
THEY'RE STINKY WHEN YOU COOK
THEM BUT THEY'RE GREAT.
THE SULFURS HELP WITH IMMUNITY.
THEY HAVE FOLATE AND VITAMIN A.
THEY'RE ESPECIALLY IMPORTANT
FOR OUR HEALTH IN GENERAL BUT
IT IS HELPING FOSTER A STRONG
IMMUNE SYSTEM.
IMMUNE SYSTEM. I RECOMMEND ONE CUP A DAY.
IT CAN BE A SIDE OF BROCCOLI
WITH YOUR MEAL.
IT CAN BE A SMOOTHIE LIKE Y'ALL
ARE DOING.
ARE DOING. IT CAN BE BRUSSEL SPROUTS.
WHEN COOKED CORRECTLY, THEY'RE
DELICIOUS.
DELICIOUS. >> WE HAVE ABOUT A MINUTE LEFT.
I KNOW WE WANT TO GO TO TWO
OTHER IMPORTANT THINGS WE NEED
TO INCORPORATE IN OUR DIET.
>> NUTS AND PEAS.
THERE ARE TWO MINERALS THAT ARE
REALLY IMPORTANT.
REALLY IMPORTANT. IRON AND ZINC WHICH SOMETIMES
CAN BE HARD TO GET IN DIET.
BOTH OF THOSE ARE IMPORTANT IN
A HEALTHY IMMUNE SYSTEM.
ONE LAST THING I WANT TO TALK
ABOUT IS SPICES.
TUMERIC, ALL OF THESE, ADD THEM
TO YOUR MEALS.
THEY ADD NUTRITION AND FLAVOR.
ADD ALL OF THESE DAILY AND IT
IS GREAT FOR FIBER WHICH HELPS
WITH A HEALTHY IMMUNE SYSTEM.
>> SO GOOD.
THANK YOU SO MUCH FOR THAT
GREAT INFORMATION.
GREAT INFORMATION. SO IMPORTANT.
SO IMPORTANT. WE APPRECIATE YOUR TIME.
I WANT TO BE SURE EVERYONE
KNOWS YOU CAN BE FOUND AT
PURELYPLANTED.COM.
PURELYPLANTED.COM. >>