>>>
>>> WITH
>>> WITH THE CLOSURE OF THE ALASKAN WAY VIADUCT A LOT OF
PEOPLE OUT THERE ARE FINDING
THEMSELVES WORKING REMOTELY
MAYBE FOR THE FIRST TIME.
HERE WITH SOME TIPS ON HOW TO
DO THAT EFFICIENTLY IS JEAN
PROMINSKI.
PROMINSKI. IT IS LOVELY TO HAVE YOU HERE.
>> IN ADDITION TO NATIONAL GET
ORGANIZED MONTH IT IS
WASHINGTON GET ORGANIZED MONTH.
I'M A MEMBER OF THE SEATTLE
GROUP.
GROUP.
GROUP. ONE OF THE MEMBERS OF THE
CHAPTER CITY JOBS CONTACTED THE
GOVERNOR AND.AN OFFICIAL
WASHINGTON STATE RECOGNITION
FOR JANUARY 2019.
>> SO WE ARE IN GET ORGANIZED
MONTH FOR WASHINGTON STATE SO
THAT WILL GIVE US SOME EXTRA
ORGANIZATION.
ORGANIZATION. EVERYBODY WANTS TO BE ORGANIZED
AND GET RID OF CLUTTER BUT
SOMEHOW WE DON'T.
WHAT IS THE STICKING POINT.
>> WHAT I LIKE TO REALLY
EMPHASIZE IS THE SELF
ATTUNEMENT PIECE.
ATTUNEMENT PIECE. REALLY CONNECTING YOURSELF
HAVING A REALLY GOOD MORNING
PRACTICE AND MAKING SURE THAT
THAT DOES NOT BLEED INTO THE
REST OF YOUR DAY SO SETTING A
SPECIFIC TIME WHEN YOU WANT TO
START THE WORKDAY USING
SOMETHING LIKE THE TIME TIMER
TO HELP YOU STAY ON TRACK.
I LOVE TO REALLY TEACH PEOPLE
ABOUT BUBBLING UP.
I LEARNED THIS FROM DAISY
THOMPSON BECAUSE SHE TEACHES US
TO BRING A STREAM OF WHITE
LIGHT DOWN THROUGH THE TOP OF
OUR HEAD, DOWN OUR BODY, OUT
OUR HANDS DOWN OUR LAKES AND RV.
IT CAN BE A TREE OR A ROCK OR
ANYTHING YOU WANT AND BRING
THAT UP THREE OR FEET.
>> MENTALLY.
>> MENTALLY. WE ARE JUST DOING THIS
MENTALLY.
MENTALLY.
MENTALLY. >> YES.
>> YES.
>> YES. >> TO YOUR BODY OUT YOUR ARMS
UP HER HANDS TO THE TOP OF YOUR
HEAD AND IMAGINE YOURSELF IN A
BUBBLE OF WHITE LIGHT.
THIS IS SOMETHING THAT CAN BE
DONE IN THREE SECONDS OR YOU
CAN SPEND A LONG TIME DOING IT
AND REALLY CONNECTING TO YOUR
HEART.
HEART.
HEART. THAT PART OF BEING ABLE TO
REALLY ATTUNE TO YOURSELF MAKES
A HUGE DIFFERENCE.
>> SO YOU'RE NOT JUST SLOUCHING
INTO YOUR WORK.
YOU ARE PURPOSEFULLY GOING INTO
IT WHEN YOU DO THIS.
SO WORKING FROM HOME CAN BE
KIND OF TROUBLE BECAUSE OTHER
THINGS INTERRUPT OR YOU DON'T
START ON TIME.
HOW DO YOU USE THE TIMER
EXACTLY.
EXACTLY.
EXACTLY. >> I LOVE TO USE THE TIMER AS
PART OF MY MORNING ROUTINE AND
PART OF MY DAY.
IT IS CALLED THE TIME TIMER.
YOU SET IT TO THE AMOUNT OF
TIME THAT YOU WANT TO WORK AND
YOU CAN VISUALLY SEE THE TIME
GOING BY.
GOING BY.
GOING BY. >> THAT IS KINDA HELPFUL
BECAUSE HE CAN LOOK DOWN AND
SAY I'M HALFWAY THROUGH I NEED
TO MOVE A LITTLE QUICKER.
>> I USED TO JUST USE A TIMER
ON MY PHONE OR SOMETHING LIKE
THIS BUT BEING ABLE TO SEE IT
MAKES ALL THE DIFFERENCE.
>> I WAS GOING TO ASK I WOULD
GENERALLY USE A STOPWATCH ON MY
PHONE BUT YOU DO NOT GET THE
SAME PICTURE OF THE RED SPACE
GOING DOWN TO ZERO.
SO YOU SAY TRY FOR SHORT
CREATIVITY PRACTICE.
CREATIVITY PRACTICE. IS THAT DIFFERENT FROM THE
WHITE LIGHT EXERCISE.
>> I DO A CREATIVITY PRACTICE.
I HAVE A BACKGROUND IN ART AND
A MASTERS IN CLASS AND I THINK
THAT THIS IS SOMETHING THAT IS
REALLY GOOD FOR ANYBODY TO DO
NO MATTER IF YOU ARE AN ARTIST
OR YOU CONSIDER YOUR SELF IS
NOT AN ARTIST.
A LOT OF PEOPLE USE A VISION
BOARD.
BOARD.
BOARD. THEY WILL MAKE A VISION BOARD
FOR THE MONTH OR THE YEAR OR
WHATEVER THEY ARE WORKING ON
AND WHAT I LIKE TO RECOMMEND IS
TO HAVE A WORD OR SOMETHING
THAT YOU REALLY WANT TO WORK ON
FOR THAT DAY AND HE IS THE
TIMER TO SAY I'M JUST GOING TO
DO THIS FOR 10 MINUTES.
A VERY SHORT CREATIVITY
PRACTICE.
PRACTICE.
PRACTICE. I MAKE IT I COULD PICK MY
COMPANY SEATTLE SPARKLE.
I MIGHT PICK THAT OUT AND DRAW
SOME SPARKLES TO MAKE ME
CONNECT TO MY HEART.
IT PRIMES MY BRAIN AND SETS ME
UP FOR THAT FEELING OF BRINGING
SPARKLES INTO THE WORLD.
>> LET'S TALK ABOUT SORT OF
WHAT WE KNOW DATA WISE ABOUT
BRAIN SCIENCE AND HOW YOU GET
FOCUSED.
FOCUSED.
FOCUSED. >> HOW YOU GET FOCUSED IN TERMS
OF VISION BOARDS IS REALLY
BEING ABLE TO OR IF YOU ARE NOT
GOING TO USE A VISION BOARD
LET'S SAY YOU REALLY WANT TO DO
A TOASTMASTERS NUMBER.
I'M IN AREA DIRECTOR SO I DO A
LOT OF SPEECHES SO I WILL JUST
ENVISION MY SPELL -- MYSELF
DOING THAT SPEECH.
THAT THIS WILL WORK OUT
POSITIVELY.
POSITIVELY. I WILL CONNECT WITH THE
AUDIENCE AND SAY WHAT IS REALLY
IMPORTANT ANTENNA THAT
VISUALIZATION OF ALREADY GOING
THROUGH THE SPEECH AND HAVING
SUCCESS REALLY GETS YOU THERE.
>> IT PUTS YOU IN THE RIGHT
FRAME OF MIND.
IT IS INTERESTING BECAUSE WITH
A VISION BOARD YOU ARE THINKING
ABOUT SOMETHING BUT USING THAT
SENSE OF SEEING SOMETHING SEEMS
TO BOLSTER YOU AND WHATEVER
YOUR PURPOSE IS.
YOU ALSO SAY IT RIGHT FOR YOUR
BODY TYPE.
BODY TYPE. I WOULD NOT HAVE EVEN THOUGHT
ABOUT THAT.
ABOUT THAT. >> THAT WAS SOMETHING THAT I
LEARNED A GREAT FRIEND GREG ON
RIGHT BEFORE I WENT TO GRAD
SCHOOL I MET WITH HIM AND I SAID
I NEED TO BE PRODUCTIVE AT
SCHOOL.
SCHOOL.
SCHOOL. I'VE BEEN EATING THESE THINGS
AND I AM LOSING ENERGY IN THE
MIDDLE OF THE DAY OR RIGHT
AFTER LUNCH.
AFTER LUNCH. >> WHAT WERE YOU EATING?
>> I WAS EATING BAGELS AND TOO
MANY PROCESSED CARBS.
WE REALLY LOOKED AT MY DIET AND
DETERMINED THAT I NEEDED TO ADD
A LOT MORE PROTEIN THAT IS
ESPECIALLY GOOD FOR PEOPLE WITH
ADHD TO ADD IN THE PROTEIN AND
A LOT OF VEGETABLES.
IT IS DIFFERENT FOR EVERYONE BUT
HEALTHY FATS AND THAT KIND OF
THING BUT TO HELP PEOPLE FOCUS
ON MAKING SURE THAT THEY ARE
EATING ENOUGH.
EATING ENOUGH. JUST ADD MORE OF WHAT YOU WANT.
>> AND KEEP YOUR FUEL EFFICIENT
THROUGH THE DAY.
>> YOU ALSO REMIND US TO MOVE
AROUND BECAUSE HE CAN'T GET
STUCK. YOU CAN SIT THERE FOR A
LONG TIME.
LONG TIME. >> I HAVE MY LITTLE BOUNCY
PERSONAL TRAINER.
PERSONAL TRAINER. MY JACK RUSSELL THAT I LOVE.
SO HAVING A DOG, HAVING A PET
GETS ME UP AND OUT OF THE HOUSE
EARLY BUT I ALSO LIKE TO START
MY DAY I THESE SHOGUN FITNESS
EXERCISE VIDEOS.
EXERCISE VIDEOS. THEY ARE VERY EFFICIENT SHORT
VIDEOS THAT YOU CAN DO FROM HOME
AND GET YOUR BLOOD PUMPING.
A LITTLE CARDIO AND STRENGTH
TRAINING AND HELPS RAISE YOUR
ENDORPHINS AND GETS YOU IN A
REALLY GOOD MINDSET.
>> CLEAR THE CLUTTER BEFORE THE
START OF THE WORKDAY.
SO WHAT DO YOU MEAN.
>> TRASH SOMETIMES PEOPLE
FORGET TO TAKE THE TRASH OUT OR
THINGS LIKE THAT SO BEFORE WE
START WORKING SO CLEAR OUT ALL
OF THE TRASH AND RECYCLING.
FILE THE PAPERS YOU NEED TO
FILE AND MAKE SURE YOUR DESK IS
SOMETHING THAT INSPIRES YOU.
SOME PEOPLE LIKE TO HAVE SOME
MESS.
MESS.
MESS. THAT HELPS THEM FEEL
COMFORTABLE AND MOTIVATES THEM
AND SOME PEOPLE LIKE A REALLY
CLEAR DESK.
CLEAR DESK. I REALLY RECOMMEND HAVING
SOMETHING THAT TRULY INSPIRES
YOU. I LOVE BARCELONA.
SO I HAVE THIS REALLY PRETTY
PHOTO ABOVE MY COMPUTER OF THE
CHURCH IN BARCELONA.
>> AND THAT HELPS YOU FEEL
COMFORTABLE WHERE YOU ARE
WORKING.
WORKING.
WORKING. >> WE WILL SEE HOW EASILY
ACUPUNCTURE CAN HELP YOU