Do you have bow legs and do you do squats or deadlifts? And wouldn't you want to
find out if that is really a cure for your bow legs? Then keep watching because
in this video we are going to explore if squats and deadlifts work for bow legs and
what you can do in order to cure your bow legs? My name is Chi and you're welcome
to The Body Conditioner. Here we work in, not out. If you're new to The Body
Conditioner, Hi! You're absolutely welcome. Please say hi in the comment section
because I really want to get to know you. Remember to subscribe to the channel and
please let me know what videos you want to see from me. What we're all about here
is working in and I go deep. And I really give you exercises that work, exercises
that I have tested with my private clients day in and day out. So you get
the shortcut. So bow legs, dead-lifts and squats - does that really work together?
Does it really help you correct your bow legs? Let's look at it. As you do
your squats, you normally do that in this so-called sumo pose, right? So the knees
are a bit wider and perhaps you push out the buttocks a bit. There are different
variations and I want to show you something. As you do the squat or the
deadlift can you see that your legs are kept in exactly the shape you keep them
in all the time? The legs are bowed, right? So you are keeping your hip abductors,
your external hip rotators in a short position. You are not making use of your
hip adductors that we talk about so much. If you have missed the video on
three exercises for bow legs, then please click here. I link it here in the cards. If
you want to cure your bow legs and strengthen your legs we need to do
something different. So let me get a tool. You can use a book or you can
use a block, a yoga block or you can use a glass bottle. Whatever you have
that you can squeeze and that is firm. I'm using this shoe box that works too.
So as you squeeze that do you notice the isometric work of your hip adductors,
your inner thigh muscles? I know I talk about them all the time but I really
want to make sure that you get the point. So here is the point! You want to
strengthen the hip adductors as you do the work and you want to help your legs
unlearn the shape that you keep them in day in and day out. So that means as you
do the squat and squeeze whatever you have in-between the legs you are working
it, all right? Squeezing and breathing regularly, squeezing the block. Do you see
the work here? This is the work. So as you do this you are actually working on
correcting your bow legs and unlearning what you do day in and day out. So even
this way you can do your deadlifts and lift the weight. However watch out for
the knee alignment, okay? If you have missed the video on why you can get knee
pain, I link it here in the cards as well. Just click here! So as you bend the knees
you want to make sure that the knees are in line. So by squeezing the block
between the thighs you are making sure that you do that properly. If you want to
unlearn the shape of your legs then this is what you have to do. If you want me to
analyze more workout routines for you then please tell me in the comment
section. Also remember to subscribe down here and let me know what other videos
you want to see from me. Have a fantastic day!
If you want to get your free e-book on how to correct your
bow legs naturally then please come on over to TheBodyConditioner.com and
drop your email address. Also you can post your bow leg pictures. Join one of
the Facebook groups. I have one for ladies,
one for gentlemen and I'm there face to face for all your questions. If you like
this video give me the like '👍' also subscribe to the channel right here and
make sure that you share this video with every person you feel may benefit from
it.