Welcome back to great day, Washington.
We often hear that breakfast is
the most important meal of the day.
But what does a healthy breakfast look like?
Registered dietitian,
tznius in breaks down three healthy
breakfast ideas that can be
assembled in 15 minutes or less.
Dear, how are you? I'm doing
well. How are you great?
So it's national breakfast month.
So what does a healthy breakfast look like?
Yeah, so I have three delicious options
and these take 20 minutes or less,
so we love that super fast and nutritious.
So we'll start with elevated peanut
butter and grape overnight oats.
Does that sound good?
Sounds good, good, alright?
So first, you're going to start
with 1/2 cup of organic rolled
oats now these are sprouted,
which means that they're higher in
protein and bioavailable vitamins and
minerals there by 1 degree organics.
They use clean organic ingredients
and plant based farming methods.
You can find those at Whole Foods then.
Mature milk, so I'm rethinking our milk.
I'm using this a two milk
which is 100% real Dairy Milk,
so it's naturally a good source of protein,
but it's easier on digestion and
may help some avoid discomfort
and then finally add your grapes.
So here we have some sliced grapes.
Now all colors of grapes are natural
sources of antioxidants and polyphenols,
which help protect the health
and function of ourselves.
They're also a heart healthy food,
so they have no fat cholesterol.
Virtually no sodium 99% are
grown in California.
They're in season now through January,
so mix that together and then we're
going to do is add this to a Mason jar.
Place that in the fridge overnight and
they're ready to eat in the morning.
They cut, essentially cook themselves.
Wow,
so there's so many milks out
there. I notice you used real milk.
Are you a fan of the oat milks?
In this, you know the silks and
all the different brands out there,
and the different types of milks.
I am I like plant based milks but this is.
I love real Dairy Milk because
it's super nutrient dense so
you're getting your calcium.
Your vitamin D nutrients that
are hard to get from other foods.
So if you can choose regular milk.
But if you find that you
don't do well with that,
you can do plant based milk. So
what about the smoothies?
I did a smoothie in
the morning smoothies.
OK so these are really fun.
They're blender free smoothies.
What you're going to do is add
your smoothie cubes to a Mason jar.
Fill this with milk and let that
sit for 20 minutes and so this one
I've had sitting out for a bit and
all you're going to do is shake
it up and you have a smoothie.
So this is a blender free
smoothie there by E vibe.
You can find them at the vibe
nutrition.com or you can
make your own smoothie cubes,
but it's a really cool concept because
you're getting your organic fruits,
vegetables,
plant based protein in one beverage.
So starting your day on a nutritious note.
And so we are. Some people don't
do breakfast in the morning.
Is it really a bad health thing to not do it?
Do you need that boost of energy or is it OK?
No, it's really up to you.
I personally tell my clients and readers
to start their day with breakfast.
It's just a good way to get good
nutrition to start your day.
Get good, energizing carbohydrates to
start your day and toast is actually
a great option for those that are
kind of averse to doing breakfast.
But it's super easy toast you
can put together in five minutes,
so this is a great option.
This is a seated low carb bread,
it's bicarbonate.
Only two grams of net carbs per slice,
but tastes just like the real.
We all 100% plant based you can find
at Costco and then a set of eggs which
are and take a long time to cook.
You can do smoke salmon so smoke salmon
is a good source of omega-3 fats
which are important for heart health.
This is the Regal New Zealand King
salmon sustainably raised and the
Marlboro sounds really known for its
amazing flavor, color and texture.
And then you can add some fresh
produce like some sprouts.
Everything, bagel seasoning.
I think that if anyone tried this
they would be a breakfast convert
who wouldn't like that?
Delicious toast and you know
what you're absolutely right,
you great ideas.
It's national breakfast month meal.
You've been great and
thanks for the ideas.
Absolutely thank you.
For more healthy recipes,
nutrition tips and meal ideas,
visit nutrition
by mia.com and on Instagram.
It's at nutrition by Mia.
I'm sorry, that's you know
that that is what it is and
let me go back over the web.
The proper website for for me.
She deserves it. It's a go back.
Thank you. Nutrition by mia.com.
Alright thanks so much.